Kei te aha te hiahiatia waikawa ascorbic? papa waikawa ascorbic

waikawa ascorbic ranei Huaora C, - kotahi o te pūhui matū waro mohiotia whakamahia mo te ārai me te maimoatanga o ma'i maha. He mahu'inga motuhake i roto i te ārai me te maimoatanga o te maremare, a hoki tika ki te whakapakari i te taiepa iaia. I teie mahana, ako tatou he aha ngā āhuatanga he waikawa ascorbic, e te whakaritea tonu. Ano, kitea i roto i te mea e te mau hopearaa, ki te kahore te mea tenei huaora nui i roto i te tinana tangata, ranei, i runga i te anga ke, i reira he he i te taikaha.

Ko te āhuatanga o te pūhui waro

He aha ngā āhuatanga e te waikawa ascorbic? Aha e te reira ki te tinana tangata? Ko te meka ko e tauturu te reira i roto i te ture o te toto coagulation, pākia warowaihā, kiko houtanga. whakatairanga hoki Huaora C hua nui i roto i parepare o te tinana. e kore te waikawa ascorbic hua i roto i te tinana tangata, a ka tae mai anake ki te kai. Ki te powered tino he tangata, e kore e wheako reira he kaimahi o ngā pūhui matū waro.

waikawa ascorbic: he aha e hiahiatia te?

hiahiatia Huaora C e i roto i teie mau huru:

1. Hoki te maimoatanga me te ārai o te hypo-me beriberi.
2. Hoki ngā tamariki i roto i te wā o te tipu kaha.
3. I loadings teitei (e rua tinana, me te huru hinengaro).
4. Tūroro e whai raruraru ki te upoo- toto, tākuta whakahau huaora C.
5. waikawa ascorbic E tauturu te reira i te tinana tangata, ki te pato'ii te ngā mate.
6. Hoki nga wahine e te hunga i roto i te tūranga ngā, me te i roto i te uma-kai i te pēpē.
7. Ki te ngenge, fakamamafa'i āhua.

waikawa ascorbic: ā. Papa mō te whakahaere ā-waha

He aha te mea te nui o te huaora C hiahiatia e te tinana tangata, a kahore he taikaha kaimahi ranei o te pūhui waro?

Hoki te ārai o te tākuta i whakaritea waikawa ascorbic i roto i te papa i roto i te nui:

- Pakeke - 0.05-0.1 g (ōrite ki te 1-2 papa) ia ra.

- No te tamariki i te 5 tau - 1 papa ia ra.

Hoki te maimoatanga o tohunga whakaturia he horopeta o huaora C:

- pakeke - 1-2 papa 3-5 wā i te ra.

- tamariki i 5 tau - 1 papa 2-3 wā i te ra.

taea hoki te whakahaere papa waikawa ascorbic ki nga wahine i roto i te tūranga me te kai whaea. Doctors whakaritea hoki tenei kāwai o tangata ki te 6 pire he ra mo te wā o te 10 nga ra, a ka 2 pire i te ra.

Ara

Na ko reira mārama pehea he tika mō ngā tamariki, me ngā pakeke hoki i te prophylaxis me maimoatanga waikawa ascorbic nui. I tua atu whakamārama ngā āhuatanga o te whakamahi o te huaora C i roto i te papa:

- ki te Whakatūpatotanga e tika ana te whakamahi i pire ki te iwi e whai raruraru tākihi.

- Ki te he tangata kohatu tākihi, e kore e nui ake te horopeta rā o tenei huaora 1 g

- Tūroro e whai i roto i te tinana i reira ko te ihirangi rino tiketike, he mea e tika ana ki te whakamahi i te raau taero i roto i pota iti.

- Kotahi-wā papa fariiraa kawakore i inu whakaiti te absorption o te huaora C, waikawa ascorbic, Heoi ehara i te mea e tika ana ki te horoi ki raro, he wai kohuke.

- E kore e taea ki te whakahau i te tarukino i roto i pota tiketike ki nga tangata e whai i te upoo- toto nui haere.

- fariiraa roa o te huaora C he tika ki te whakahaere i te mahi o nga whatukuhu, repe taiaki, a hoki ana ki te aroturuki i te taumata o te pēhanga toto.

- E kore e te papa inu hoki te iwi e whai he nawe o te taiepa o uaua me ratou blockage atu.

Ko te mau hopearaa o te kore o te huaora C

Ahakoa he hekenga iti i roto i te taumata o te waikawa ascorbic taea whakaawe i te ara e ka ite iwi rohirohi, te ngenge, ka whai ia kahore hiahia, i reira e nosebleeds. No te mea hei te taiepa capillary pakarukaru, ka taea e te tangata karawarawa kia hanga e hohoro - noa, ki te ki te pāwhiri tika i runga i te kiri.

He kore oti o te waikawa ascorbic i roto i te tinana arata'i ki te meka e te manawanui kua te mate papaka. Ko tenei he mate rawa kino, haere tahi e huamo o te pae, o ratou toto, me te tetahi raru. No te mea o tenei, ngaro ratou i te kaha ki te pupuri i te pakiaka o te niho. Ano, hohoro ka kia kitea iwi toto o whekau.

Ko te mau hopearaa o te taikaha huaora C

Ko hoki te waikawa ascorbic te taikaha nui no te mea e taea e arahi i te reira ki ngā tohu kino pērā i:

- korere;

- ongo'i wera;

- ohoroa;

- ānini;

- hua i roto i te pēhanga toto.

Ki te he kotiro i te ngakau tupato nui i roto i te tūranga ngā, kia tango huaora C. waikawa ascorbic taea pēhia ngā ratou hauora. Huri i te reira i roto i kia ara tupu te toenga o te pūhui waro i roto i te wahine te titiri.

Koe e kore e hoki e taea e kino i tenei huaora hoki no te e te taata e nehenehe e hanga timata kohatu i roto i te whatukuhu ki te whakapiki ake i ngā taumata huka toto.

I roto i te mea hua e te nuinga o huaora C?

kitea waikawa ascorbic te i roto i hua maha, me huawhenua: i roto i te pepa reka whero, vine pango, fennel, kōkihi, riki, te kāpeti, te pāhiri, he kopurepure, Buckthorn moana, kiwi, rēmana, karaka.

kitea te nuinga o huaora C kei roto i kuri maroke whakatika (100 g tipu e 1200 mg o tenei pūhui organic).

Na e matau ana koutou he aha te mahi kua i runga i te tinana, waikawa ascorbic, hoki nei te hiahiatia ai, a he aha nunu'a e taea ai te fariiraa whakakeke. kitea e matou i roto i te nui kia inu koe papa huaora C, kei reira he maha atu o ngā pūhui matū waro, me, o te akoranga, i haere mai hua.