Kiko ngohe: hanganga āhuatanga me pathologies taea

kiko ngohe, arā, o ngā pūtau, me nga matū intercellular kua nui haere elasticity. Hoki te mārama nui, e taea te whakaritea te reira ki te hautai ngohengohe, i wehe te mata mārō. He mea nui ki te mahara e moe tenei "hautai" te ki te inu synovial, tukua nei te i te wa o te kawenga nui ki runga ki te tahi, me te whakahinuhinu nui reira. A, no te nekehia atu te kawenga kei te kei te whenumi tenei wai, ka korerotia te tukanga e ano. I roto i te tahi hauora karapoti wheua ngohe maeneene anake, te āwhina i te reira ki te mahi tōtika.

I raro i ngā āhuatanga noa, chondrocytes, maheni, me te flat, pai hoki hononga me wheua o ngā āhuatanga, engari e kore te mea tonu tenei te take. tahi kaiao tauaki ai e e hōloa. Tenei te tikanga e te wheua ngohe he kaupapa ki te tukanga tina heke o hoholo. ngaro te reira i ona elasticity mua, maroke me te riro atu ūpoko. Ka rite ki te hua, haamata wheua ngohe etogopoverhnost ki te anganga a te pae hopea hu'ahu'a roa'tu. Ki te i roto i tenei tukanga mate nui faaiti te hua o nga tendons, mea tuhonohono katoa me uaua. I te wa ano e hauā te tahi, ngaro tona ngäwari mua, a ka riro mamae.

Heoi, i reira e he maha o pathologies e ko te putanga o te pakaru o te wheua ngohe. Ka taea e ratou faaite mai ratou ara i te āhua taitama tau, tono maimoatanga tonu hauora. Ko te take o te haereraa hou he mahi ngako ki runga ki te tinana, taumaha, āhua sedentary. Otiia e kore e katoa i pouri, no te mea ka taea te faaho'ihia mai te whakautu wā i te hauora wheua ngohe.

Ko te mate e pā ana ki te tūkino o te tapatahi o te kopa tahi, haere ngaro, āta hanga whitiki nui o mumura. A e kore e ti'a ia tatou ia e wareware e haere tahi taua abnormalities whakamua i te mamae kino, ara i te okiokinga. Taua pōrearea o te tinana e taea arahi ki hopearaa atu mamafa, me te mamae - ko reira anake te timatanga o te wero. Heoi, e kore e taea e te maimoatanga wā mutu noa te mate i te wā wawe, engari ano hoki ki te hoki te hononga mahi tawhito.

Āhei whakamātautau Taipitopito, rangahau whakamahi i ngā tikanga hou (ultrasound, MRI ko YAMT et al.) Tetahi mohio tātaritanga tika, me te whakahau maimoatanga taiawhio hua e ngā taka mo te faaho'iraa mai o te kiko cartilaginous. Ko ētahi o ēnei Artroglikan, Chondroxide, Teraflex, chondrules me etahi atu. chondroprotectors Mahi raraunga e hāngai ana ki te whakakore i te mamae, me te kitea tohu kore anake, engari ano hoki mo te faaho'iraa mai o te wheua ngohe kikokiko i muri i te mate. Ko taua rongoā, me te te taea o ratou te whakamahi i roto i te whakanohonoho hauora kia whakaae anake ki te mātanga, mahara. ite, tohu.

Ahakoa te whakamahi i roto i te maimoatanga o ngā momo hou o raau taero, e kore e wareware e noho tonu tonu he āhuatanga nui o te mana e whai hua ana i runga i wheua ngohe kikokiko i te kai tika. E whakarato ana mō ngā kai motuhake i roto i te tātaritanga o ngā mate o te hononga, i roto i nei te wheua ngohe ngaro ona huru maitatai apī. E whakaatu ana pānga pai tea matomato, paukena purapura me te hinu putirā, apareka, rite whakamahi ratou tino whakatere te ora o te wheua ngohe. I tua atu, aratau taraiwa nui, me te takitahi, e normalizes te nekeneke o ia rā o te manawanui i roto i ia take haumanu.

I teie mahana, whakawhanakehia he maha nui o tāpiringa kai, e hāngai ana te pānga o nei i whakahōu i te ngohe, me te tona tiaki wā-tūturu i te whakangaromanga. Ko, tetahi ara ranei tetahi, me nga wa katoa kia whakaae te whakamahi o te raau taero katoa ki te tākuta.