Ko reira whai hua ki te whai hapu. Mā te tiaki o te whaea expectant me pēpi

Truism mo te wahine e te tatari i te tamaiti - te kai tika me te whiwhi i nga huaora faufaa katoa me ngā matūkai e tika ana mo te ki tonu i te whanaketanga -natal o te tamaiti , a ka i whanau ia. Te semeio rahi i runga i te whenua titau whakarongo me te tiaki i te ra tuatahi o te haputanga. Ko tenei te mea e noho te whakaaro o te whaea i mua nei, e, o te akoranga, kua i te kau tuatahi aroha me tatari mo tona tamaiti.

Hoki tenei misioni nui, Ko te tikanga i te reira e Mother Nature, kia tukinotia te whaea expectant ki te tura e tika ana, me te whakarongo tata ki te mea he pai ki te whai i te hapūtanga ki te whakarite kia noho mäharahara ana e tika ana katoa i roto i tona ora. Tautukunga ki tūtohutanga ohie e āwhina ki te ārai taime e hiahiatia i roto i te whanaketanga o te kukune.

He huaora Tino nui, i te mea he stimulator o wehenga pūtau me te tupu. Na reira ko te reira e tika ana ki te whakamahi i taua hua whai hua mō ngā wahine hapu ki tenei huaora, rite toene hua (kore neke atu i te 2 hua i te ra - noa kohuatia ranei hei omelet - reira ko, ano, he pūmua oti, me te huinga katoa o tata ngā huānga wahi katoa), kohuatia te waiu, ngako-iti kirīmi kawa, te pata, hua kai - ina koa te ate.

Mai i te mea he whai hua ki te whai wahine hapu, kua hoatu tokanga makehe ki huaora fakatupú, whakaongaonga te whanaketanga o te kukune, ka ārai whakatupuranga taimi halá, - huaora E, kua whai wāhi hoki te reira i roto i te absorption o te huaora A. Ko te puna o reira he hinu huawhenua, nati, te taua hua, ngā rekiumu, pata.

tupu tika me te whanaketanga o te wheua kaha, me te niho whai wāhi ki te huaora C, he tika tona kohi ia. Here mai ki te āwhina o ratou hua citrus taonga (ki te kore mate pāwera ki a ratou), huamata huawhenua, tōmato, vine mangu, whakatika, aniana matomato, pepa pere, kiwi. No te mea haapuai huaora C, me te whakaongaonga i te pūnaha ārai mate.

kia te tokorua o nga wa he wiki i roto i te kai i te ika (kikokore) - he ūkuikui, konupūmā - hanga rauemi mō te wheua ngohe me te wheua o te tamaiti. Na nga hua tino whai hua mō te wahine hapu - miraka, ko te kaiwhakarato nui o konupūmā - Me ratou ki kia pau rā.

Next mai i te huawhenua - ko reira, runga ake katoa, muka, "pai" warowaihā, kohuke. Plus nui maere o huaora me ngā waikawa organic. Na kia kite a he aha hua he pai mō te wahine hapu - tata katoa, no te mea ratou - te rokiroki tūturu o te huaora tūturu, muka kai me ngā waikawa organic. Te rāhuitanga anake, ki te he allergens mo te tangata motuhake ratou. Na te rārangi o e he whai hua mō ngā wahine hapu hua, he reira e minaminatia ki te whakawhāiti i te whakamahi o te torutoru panana, karepe, piki, rite i roto i ratou he rota o te warowaihā. Hoki, kia pehi i te reira i hua tāwāhi, ki te kahore te whaea expectant e whangaia ki runga ki a ratou i roto i te akoranga o to ratou oraraa. hua Tino pai - rōpere, lingonberries, cranberries, cloudberries.

O inu, o te akoranga, kei te tino whakakorea waipiro katoa, ara te ihirangi waipiro Heathcote. Hua mō te kohi - inu hua, inu hua, tiēre, te wai kohuke kahore hau, me te taea e pai ngoikore - kawhe (kaua e neke atu i te 1 kapu), pango me te matomato tea.

He mea nui ki te mohio he aha te mea pai ki te whai i te ngako kararehe hapu? pata anake me te Ghee moni. No ngako me te mātiarīni - he tātau. A he hoki reira nui, he reira pai ki te whai i te pūmua kararehe hapu? kai kikokore, tae atu heihei. Whakaotia pato'iraa o hōtiti tino me te hōtiti täkutatanga, i kai he paowa, kai kēne me mea kakara wera.

kia waiho Nutrition he hautanga, maha, kia engari iti whakarite te mahi hāneanea me te maheni o te tinana, he kaimahi i roto i tenei wā tino hira o te kawenga rua.

Just ka whakarite i te torutoru marama huarahi fakamātoato ki te kai tōtika i te whanautanga o te tamaiti hauora me te whaea taitamariki pūhihi.