Ko te kai pai mo te kiri ataahua

He aha te ki te whiwhi koe i te ataahua i taea e te whakamahi i te papa? Te āhua e nga ra e fehangahangai tatou ki huaora, inu, puehu aihikirīmi e fafau pānga mīharo ranei, engari mo te utu nui.

He aha e nga kai me tāpiritanga tino hua hua? Kei te taea kia puta ke te kiri i te whakamahi o papa? Tenei ko nga whakautu ki a koutou pātai!

huaora C

Tenei taonga, i te mea faufaa mo te hauora o to koutou kiri. Ko te whakauru matua o serums maha me hinu, anti-hoholo. he tika ki te whakamahi i ki te tinana i hanga collagen Huaora, i roto i te tua, ko reira he antioxidant kaha e hohoro ake whakahou pūtau. Ahakoa ka āwhina i tenei tiaki te ataahua koe? whakaatu Studies e ko pera tenei. Ko te teitei te rōpū o tenei huaora, te iti he e pängia ana ki te maroke me kita te kiri. Rerekē maha atu kararehe, e kore e taea e te tangata te whakaputa i huaora C, he mea e tika ana ki te pau i te reira ki te kai ki te karo papaka. Papaka te aroaro o heramana maha kinotia: arata'i te reira ki te whakangaromanga o nga tōiti me worsens te huru o te pae. Ka taea e ara te mate arahi ki te mate. e kore he uaua Haere te nui matau o te huaora C, e hiahia ana koe ki te kai atu hua me huawhenua, a ka taea e te tango e koe i te matatini huaora.

huaora E

tōtika atu ki te ngā tatou i te reira ki te huaora E. Kei te nuinga o te wā ka kitea te reira i roto i purapura, nati me hinu mahi Huaora C. E ohipa te reira i roto i te tinana kia rite ki te antioxidant, tiaki pūtau i free kino tuwhena, me te e hoholo taimi halá. Ko Ehara i te katoa whakaaro e te whakamahi o te taonga pera he whai hua, engari ka taea e koe te tono i te taputapu e hāngai ana ki runga ki taua mea waho. I roto i tenei take, mahi reira kita pai, me te ara whawhai ki te mate pukupuku kiri - na kia mohio ki te oaoa i te pānga!

huaora A

Kei te mohiotia ano tenei taonga rite retinol. He tino nui mō te whakakitenga hauora mo te tupu o ngā pūtau, me te mahi o te wātea i te mate Retinol. Te reira i uaua tupu kaimahi, te reira te tikanga tupu ki kaihuawhenua. Otiia, taea ki te whakaputa i retinol ano o Peta i roto i roto i te kāreti, me ētahi atu huawhenua te tinana ko. Hoki hauora kiri ko reira tino whai hua ki te tono i te taonga fakahokohoko fakakaveinga. I te kau, whakaaro retinol te tetahi o kiri Care o te wae pai. Ko te hua rawa nohopuku, engari ka taea e puta, me te ritenga, na kia tīmata i te reira ki te aihikirīmi ki te ihirangi iti o te taonga kaha. whakamahi tonu o te retinol taea arahi ki te wikitoria mo kita, kotingotingo tau, me te tahi atu mau fifi. Kia manawanui, a i muri i te wiki ruarua e kite koe e te puta noa o koutou kiri.

Triphala

Ki te kore e koe aroha o Ayurveda, koutou whakauaua ake rongo e pā ana ki tenei taputapu. He aha te mea te reira? Triphala - he rongoā otaota wā-whakamatau hanga i tipu Indian toru. Kei te ngā tenei taputapu e whakamahia ana ki te horoi i te kiri, me tona faaapîraa i. I tua atu, whakamahia Triphala te i roto i te rongoa mo te maimoatanga o te mōmona, mate pāwera, ate, mate kanohi me inflammations i runga i te kiri. tavini Triphala rite te hua Paku e whakaihiihi ana te hanga o te collagen.

Omeka-3

Omeka-3 - he waikawa ngako, e te tino maha kitea i roto i te kaimoana, engari te reira i hoki tupu i roto i nati, purapura, huawhenua me hinu. Kua roa i mohiotia te reira mo ona āhuatanga mīharo mō te hauora - whakapiki i taua waikawa hauora kanohi, tauturu whawhai korekore, whakapiki i te huru o mate autoimmune, tiaki ki te heke hinengaro ki tau, me te whakatairanga i te hauora o wheua, me hononga. I tua atu, ka whakarato koe i tenei rauemi ki te, kiri marama hauora. Me koe ki te feinga mo te pauna i waenganui i omega-3, te Omeka-6. Whakamātauria ki te kai kai iti tukatuka, kai fatty ika mohoao - noa e rua ranei e toru ngā tohanga i te wiki. Ki te hiahia koe i te matatini huaora, he pai hoki reira.

waikawa linolenic

Tenei ahua o te waikawa fatty omega-6, i meinga nei hei reira i roto i te kai. kitea te taonga i roto i te hinu Hemp, spirulina, me ētahi atu hua. Ko te kaihoko anti-inflammatory whai hua e āwhina ki te rumati, disorders autoimmune, te pūnaha whakaritenga. I tua atu, e hiahiatia ana tenei taonga te mo te hauora kiri, makawe me whao. Kia mahara, te whakamahi i tenei taputapu wā - ōritetanga anake wakaae koe he pānga pūmau. Ka waiho tō kiri atu rapa, atu mātotoru me te kia atu hydrated.

wāhanga o te aruhe

I mohio koe e te rongo ki te marama hihi katinga arata'i ki e waru tekau ōrau o te tohu o hoholo? kia kakahu te reira i te pōtae ki te niao whānui, me te wā whakamahi kirėmi. Ko reira ko tetahi kaihoko paruru - he wāhanga o te rarauhe. Huri i te reira i roto i taua he taonga ahei o te whakanui ake i te āhuatanga tiaki o te kiri ki te marama hihi katinga. He mea nui rawa hoki te iwi e whai te rongo te hunga ponana te ra ai ki. mahi wāhanga aruhe rite te kirėmi ngawari, e ko, e hiahia tonu koe ki te kakahu te kakahu tiaki, me te tono aihikirīmi.

Huaoraate

Huaoraate - Ko te huaora wairewa wai, i te mea wahi o te matatini o B huaora Huaoraate te whakaaro he taputapu ahurei mo te ataahua o te makawe, kiri me whao. kitea he kiri o ia miharo te i roto i te maha waka. He pena faufaa? He rangirua te whakahoki. Te kore o te Huaoraate taea meinga huruhuru mate, whao rongonga, engari he onge tenei huru, no te mea i kitea te taonga i roto i ngā kai maha, haunga te nui iti te tinana hua ona ake. E excreted te taikaha o tenei huaora, na tangohia reira haumaru rawa - e kore tuwhena rawa noa e taea te kore, heoi, e kore e mahara hua ki te kahore i ia koe i te kore o te Huaoraate.

collagen

Collagen - he pūmua e i roto i te tangata i te tino. Ko te reira i te poraka hanga o wheua, mea tuhonohono e, niho, uaua, me te kiri. To tatou rauropi hua collagen, ina whakamahi tatou i te nui rawaka o etahi kohuke, huaora C me te pūmua. A, no te he tangata tau, hua te collagen te i kino ki kino. ngaro te kiri ona elasticity. pūmua Animal, rawa i runga i te hupa wheua, me te gelatin, ki tonu i te collagen. Otiia ki te tauturu te reira i te ataahua? He aha e pā ana ki pire collagen me puehu? mea fakaangá collagen e tukatuka tenei taonga i roto i te kopu. He uaua ki te mea te nui te tinana e taea e haru. Mahalo, e kore e enei moni pā reira. collagen Hydrolyzed me gelatin - e puka i roto i i horomia te collagen te pai.

He aha te tikanga katoa tenei mo koutou?

hiahia kē pea koe ki te hohoro te tamata i roto i tetahi tāpiringa kai e ka meinga e koe ataahua atu. I mua i te whakatau koe ki runga ki tenei, kia whai whakaaro koutou ki te take, me te whakatau i tāpiringa he pai hoki a koutou. Ko o faufaa rahi Kounga, na titiro hoki te waitohu e taea e koe whakawhirinaki. e kore e whai hua tonu huaora Cheap. A, no te hoko koe moni mo otaota, kia tino e ko tiketike ratou ihirangi, ka kua te hua iho kua tohu.

I roto i tetahi take, kōrero ki tō tākuta, ki te e tango koe i te tahi atu rongoa ki waenganui i kihai i huaora me ngā rongoā whai tauhohe kino. A, no te haamata i koe te whakamahi i tō tikanga tiaki tāpiringa huaora, mahara pehea nui ko reira ki te whai manawanui. Ki te kei te tango koe huaora i runga i te wā, ka taea e kite koe i te hua marama e rua, e toru i roto i. atu kua utua enei tautooraa, tino!