Nuinga o ngā wā, faaoti te mau taote ki te tono ki te āhuatanga ka tohu te tinana te hara ki roto i te mamae. E mea pinepine i reira he hūhi e whakatika i roto i te kōhao puku. Ko te kanorau e rerekē rongoa mamae puku, kia arahi ki te standstill ara mātanga mātanga. Ko reira utu whakaaro e tango i tetahi rongoā kia mahi anake i runga i whakahaunga, mai kia rerekē hūhi pekitīlia rite ki te mea puta te āhua o te mate. I roto i te pai, i roto i te tikanga ki te tiki ake rongoā mō te mamae i roto i te kopu, kia haere koe i te whakamātautau whānui e te tākuta e ka e taea ki te tautuhi i te take pono o te mate. Tino maha i reira e āhuatanga i reira hūhi pekitīlia meinga e rawakore-kounga kai. I roto i tenei take, ka taea e mahi ara e koe kahore rongoā, mā te whakamahi i te tohutao rongonui.
Ko reira kahore ngaro e tukua te nuinga o kamupene rongoā ratou taero anake hoki te pai. I te wa ano i runga i te mākete ho'oraa, i reira kia kia etahi analogues drugs utu, e, i roto i te tahuri, te utu rerekē, i te mea e rua ranei, ara e toru nga wa o raro. Heoi, etahi medicaments, hei tauira, pērā i papa "Omez" ranei "waro whakahohe", i tata kahore whakakapi rite rite tohu mo to ratou whakamahi ko reira taea ki te tohatoha i te rōpū motuhake. Me kï reira e i roto i te take o te paihana i mua i te tango etahi rongoä kia toona puku. He mea tika ki te whai āta nga tohutohu mō te whakamahi. I muri i te fariiraa i whakahaunga o te tākuta mo etahi taero hauora mō te mamae i roto i te puku, e kore e waiho e koe e wehi ki te ui e pā ana ki te oraraa i runga i te mākete ho'oraa o ritenga iti, no te mea taea kore katoa ngā rongoā utu. Ētahi tohunga i te tīmatanga tapaea ki tūroro utu kōwhiringa tikanga.
Tetahi tākuta e ko te ngaio, ka e taea ki te korero i e tauturu i te raau taero, ki te mamae o koutou puku. Drugs te kupu e taea e kore anake te hauora, rite, mo te tauira, te tikanga o "Maalox" me "Almagel" i bloating papa ranei, "aho" me "Imodium" i pau me patua korere, engari iwi ano hoki e riro ko reira taea i roto i te whakamahi o te utu tino iti wāhanga. I roto i te tua, he akiaki pai nui homai te whakamahi i roto i te kai o te tahi mau otaota e ka āwhina i ki te whakatika i te mahi o te wahi gastrointestinal. Hei tauira, ngā tipu pērā i fennel me turmeric, kua kua whakamahia iwi roa rite rongoā pai mo mamae puku. Ko te whakamahi o te tincture o ratou pea noa i valevalé. Ko reira kahore he mea ngaro e te pūtake o te-ka karanga kia "pi etahi wai", e te manakohia ki te hoatu pēpi ki colic i te wiki tuatahi o te ora, a ka he tika te wāhanga o te fennel. Turmeric Ko te kupu he pānga painga i runga i te wahi gastrointestinal me whakatairanga te mahi o te secretion o wai pekitīlia, e tika ana mo te mahi maeneene o tenei tinana. Heoi, i tetahi mamae i roto i te rohe puku i kōrero i mua ki te tākuta, no te mea, hei tauira, patua mamae, whakawhānui ki te hoki, kia kia tohu o te disorders kūnatu makona nui.