LFK - Ko e tikanga? Ko te mahi therapy mahi matatini i muri piere

Haumanu whakangungu tinana (therapy tinana) - he tikanga kore-motuhake o te whakanohonoho me te mahi therapy roto i hākinakina me te ahurea tinana. Mahi therapy he whāinga whakaora, me te prophylactic ki te tere ake te tukanga ora me te hauora o te tangata, ko te ako motuhake hauora.

Maimoatanga ki te therapy tinana

LFK - Ko te āhuatanga whakahauanga i roto i te maimoatanga o te tūroro e kua pakaru mate ranei o te pūnaha musculoskeletal, rite kore ngā whakahokia waho te whakamahi o te tua waimaero mahi whanau me te kaupapa.

Kei te tono Danaus tikanga kore noa ki te whakakore i te mate whara ranei, engari ano hoki mo te ārai o etahi mate ki te karo i te fifi, me relapses, me te therapy tinana he tikanga whakaora hauātanga e hāngai ana.

mahi tinana Ko faaitoitoraa o te mahi faufaa i roto i te tinana tangata, Na, mahi - ko te taputapu matua mō te whakanohonoho.

mahi haumanu Ko tetahi o nga mea timatanga tino nui o te maimoatanga matawhānui i roto i te ao hou. mauria e te therapy mahi matatini he mahi tino ki āu mō ia tangata takitahi. Ko te painga matua o te maimoatanga ngā he e te mea he pānga i runga i te okana turoro pūnaha, whēkau te kopa ranei e kore e anake, engari i roto i te whānui o te tinana katoa.

mahi LFK

Ki te whai tino koe te ture o te therapy tinana, he mea ka taea:

- ki te whakapai ake i te tere o te hauora tinana o te manawanui;

- whakahoki te auau o te mahi tinana;

- ki te whakapai ake me te whakahoki i te pākia e whānui;

- ki te whakahoki i te reo psycho-aronganui o te manawanui;

- te whakapai ake i te mahi o te mahi cardiorespiratory o te tinana;

- whakawhānui i te taumahinga o te pūnaha cardiorespiratory;

- ki te whakapai ake me te whakahoki toenga o te manawanui;

- ki te whakapai ake me te whakahoki i te ruruku o kaupapa;

- whakakaha i te uaua;

- ki te whakahoki i te mahi whakakori tinana;

- te whakapai ake te tohanga;

- te whakapai ake i te tohanga lymphatic;

- te whakapai ake te mate;

- ki te waihanga i tētahi pānga ārai;

- ki te aukati i te mamae;

- ki te whakatutuki i te pānga pakeke.

I tua atu i te whakamahi i ngā mahi therapy tinana, ka taea e koe te whakatutuki:

- whakaiti o te mamae;

- te whakapakari i te uaua, me tuhonohono;

- tere te tupu o te kiko hauora, rite ngohe, me te wheua;

- ma te kopa o tāoke, e whakatairanga rere toto nui ake.

Mahi o te whakangungu tinana hauora mō te tuaiwi

E piri ana ki te whakahoki wāhanga o te pūnaha musculoskeletal ngā taka porepore mahi. Hei tauira, mō te decompression filosilivá hiahiatia te whakatinanatanga o te maha o mahi motuhake, e pā ana ki nei e korero tatou i runga i.

Vis-mahi

1. Vis i runga i te crossbeam. i roto i te kia tamata ahau tenei mahi tino akaanga nga uaua katoa hoki, e arotahi ana ki te tuaiwi.

2. Poluvis i runga i te kaho. I roto i tenei mahi me te waewae i runga i te patunga witi, e ohie te reira i te mahi. tonu te parau tumu i te taua, e hiahia ana koe ki te akaanga tino te uaua.

3. Vis i roto i te tutaki taiepa. mahi Movement te mata ki te pakitara. Me whakapiko i te waewae hoki, ka ngana ki te whakapiko i runga i whakamuri. Tenei mahi whakaongaonga totoro te tuaiwi.

teka mahi

1. Arotahi i runga i te tepu. Kia totoro brushes i tēpu, i pupuri ringa i raro i nga haurangi rara. Next, tahoro te tinana i mua, e kore tango tona waewae atu te patunga witi. E ti'a ia tatou ki te aro ki runga ki te tuaiwi, ka ngana ki te ite pehea te totoro reira.

2. Mahi i roto i te tūranga e pängia ana. Kia takoto i runga i tona kopu, totoro atu ringa, e totoro. Mahinga whakaongaonga te totoro rei tuaiwi.

3. I roto i te tūranga te maungārongo. Me ki te takoto i runga i tou hoki, tangohia ringa i te wa ano i runga i te matenga, totoro. Whakaongaonga tenei kaupapa te totoro o te tuaiwi lumbar.

mahi therapy tinana mo te tuaiwi waha

1. Ki te whakaoti kia tenei mahi ki te hoatu te pēhanga ki runga i te nikau o tona rae, i te ruwha uaua kaki. Mahinga pumau 5-7 hēkona, korerotia 3 ngā wā. I muri i taua kia pēhi koe i runga i te ringa hoki o te matenga, faahiti 3 ngā wā mō te 5-7 hēkona.

2. kia totoro te reira i te uaua kaki, e aki ana i te temepara ringa maui mahue, me te i runga i te ringa matau te matau temepara. kia te mahi 5-7 hēkona, faahiti 3 ngā wā.

3. Ko te mahi tuatahi, ko te ki te paku tahoro i te matenga hoki, a ka āta whakapiko mua, e pupuri ana i te kauae fossa jugular. A tapiti faahou kia te mahi i te iti rawa 5 wā.

4. I roto i te tūranga tuatahi kia pupuri pokohiwi, me te upoko tika. Na ka tahuri tou upoko ki te tika ka taea. Mahi i te kaupapa o neke atu i te 5 ngā wā. tahuri tukurua te tahi atu ara.

5. I roto i te tūranga tuatahi ki te kia e aki kauwae ki te kaki. I roto i tenei tūranga, huri te upoko tuatahi ki te tika atu i te 5 wa, a ka mahue te taua maha o ngā wā.

6. A amo i te kaupapa whakamutunga, e hiahia ana koe ki te upoko maka hoki. Na ka ngana ki te pa ki te taringa matau, huha matau, me mahue taringa - te pokohiwi maui. Mahi i nga mahi neke atu i te 5 ngā wā i runga i ia taha.

Haumanu lumbar ahurea tinana

Ka taea e whakarite i te maimoatanga tika kia ka mahi ki te physiologist mahi manawanui. Otiia i roto i te take o ngā mahi ārai ki te whai wāhi i roto i te therapy tinana, a taea hei i runga i to ratou ake.

1. Vis ranei poluvis. kawea ana tēnei mahi i roto i runga i te pae, ranei mo te papa ki to ratou waewae e kore ranei. I roto i tetahi take, ka kia pai te pānga o te mahi. Whakairi, wātea te uaua, aru e rave rahi huinga o te 1 meneti.

2. I te tīmatanga, ko te tangata e tu ana ki te ringa i runga i hope. Kia whakamana e tekau kikokore whakamua me whakamuri, mahue me tika.

3. nekehanga Standing me pupuri ona ringa ki runga ki tona hope, kia whakamana i te papatoiake mahue me tika, hoki, me te ki waho, i ia taha 10 ngā wā.

Mahi i runga i te patunga witi

1. Me whiwhi koe ki raro, me te okioki ki te papa ki ona ringa, ka pōkaia i te puka o te maripi pene , me te hoki mai ki tīmata tūranga. A tapiti faahou kia tenei kaupapa 15-25 wā.

2. Mahi e takoto ana i runga i tona kopu. Ko te okiokinga piko ringa ki te patunga witi, ka tika koutou ringa, me kahore tango koutou waewae atu te patunga witi, pana-ups. kia kia Mahi 10-20 wa tukurua.

3. Ko reira e tika ana ki te tuturi ki raro, noho i runga i te papa ringa tika. Na e hiahia ana koe ki te whakapiko i tō hoki ake nui taea, me te hoki mai ki te tūranga tīmata. Ano, faahiti 10-20 wa.

4. Mahi maungārongo,. He mea tika ki te pēhi i te turi piko waewae ki tona uma, a hoki ana ki te tūranga tīmata. Na haere tonu ki te 10-20.

Tikanga, tohutohu faiako therapy tinana te mahi nekehanga katoa āta, me te ata. Taria rite te tuaiwi e chestnut, e kore te mea e tika ana hoko he wahi, mai te mea e tika ana anake hoki te whakamahi prophylactic i te kāinga i te waka raraunga.

therapy Mahinga mō piere

mahi haumanu ko te pau i roto i te ora o te tinana i muri i whati. Hoki tenei whakaaro, tīpakohia matatini o mahi.

1. Ki te whakahoki i te nekeneke tahi pakaru, he mea e tika ana ki te mahi i te huringa o te ringa pāngia waewae ranei, tukurua i te kaupapa o e pā ana ki 10 ngā wā. kia tango te reira i ki pūkete te meka e kore e taea te whakamahi i te kaupapa i roto i te torutoru ra tuatahi i muri i te mau atu i te raima.

2. Kawea te oro uaua ka āwhina i tenei mahi. I tukua e te waewae ringa ranei ki te kia whakaarahia i te koki o āhua 30 nekehanga ki te mua, me te mau hoki te hēkona ruarua. E rave rahi mau taime ki te faahiti i te kaupapa.

3. Hei kawea mai i roto i te uaua taha reo me te hoki o nga huha, te mahi motini te whakamahi i te whanau. Me koe ki te mahi i hīrere mahue me waewae tika atu, me te tītaha i te 10 ngā wā, ko te kupu te mea e tika ana ki te pupuri i runga i ki te tautoko.

4. Kei te whakamahia te reira i tenei mahi mahi therapy i te waewae whati, me te hanga i te pānga pai ki te whakapakari i te uaua kuao kau. Ka Me hoki koe i te tautoko. Fehangahangai te pou, ko te mea e tika ana ki te tango ake ona ringa, a ka āta noho ake i runga i ona waewae, me te hoki pōturi iho i runga i te waewae. Ki te tika, e taea te whakamana i te hua kawenga i runga i tetahi kaupapa waewae.

mirimiri

tauturu mirimiri therapy tinana ki te atawhai mamae, me te uaua mānukanuka. Kua whakapumautia kairangahau e i roto i te mirimiri, totoro te uaua kei te me reira heke te pūtau whakautu inflammatory. Tenei fakamo'oni'i e he tino painga mō te ora i te whara mirimiri.

Ki te wiri, ka taea e te pēhanga, me waku pā te okana me te kopa. Hei whakatutuki i te pānga haumanu, kia mahi mirimiri ki whakaaro motuhake, engari ka rite ki te mehua ārai, me te taea te mahi i te reira i te ringa.

Ka taea te faaoti te reira e therapy tinana - he tino watea, i nuinga o te wā, therapy mamae kore, e taea te whakamahi e kore e anake ki te whakaora i te manawanui, engari ano ki te ārai i te tahi mau mate te tangata tino hauora.