Mahi Basic i roto i te omaoma mō te tīmata

mahi taketake Me i te omaoma ki te hanga i te tinana o e moemoea koe. e kore he nui kotahi haerenga ki te omaoma i roto i tenei take, e hiahia ana koe hōtaka taketake pai, e ngā te turanga mo te huringa hiahiatia.

hōtaka mahi i roto i te omaoma ngā te īngoa motuhake hangaia ki te mahi ki etahi rōpū uaua. E tauturu i tēnei hōtaka koe te tiki i nga hua pai.

Ko te faufaa o te pūnaha i te hōtaka whakangungu

Ki te kore koe e whai wāhi i roto i te tikanga kōpeka, te mahi taketake i roto i te omaoma, ki te āwhina i tīmata te whakatutuki i te pānga e hiahiatia ana. Kore, ka taea e koe tika tuwha i te kawenga, a ka riro iti reira etahi uaua, i kia overtrain ētahi atu.

Tuatahi o te katoa me whakatau koe te mea e whāinga e hiahia ana koe ki te whakatutuki: ki te riro uaua papatipu, ngaro taimaha kawea noa ratou reo uaua ranei. Tei runga i te whakaaro o tīpakohia mahi taketake i roto i te omaoma. e kia Newcomer uaua ki te whakatau i takitahi te hōtaka e hiahiatia ana, a ka waiho noa atu uaua ki te piri ki te reira. Na reira, e ti'a ia tatou whakawhirinaki te kaiako.

Me kï reira e whai i te whakangungu o te tangata me te wahine rerekētanga, ara, ki te whakamahere koe ki te ako i te rōpū uaua taua. takoto te rerekētanga i roto i te kawenga, kaha me te kōwhiringa taea mō te mahi mahi.

Wae o whakangungu angitu

Haunga e, me te tuatahi te mahi koe i mahi taketake i roto i te omaoma, me whakawhanake hoki tatou, ka whakatinana i tētahi mahere kai tika e e te tauturu ia koe te whakatutuki i te whāinga i whakamaheretia tere. kia taurite tō kai ia, me te roto i taua wāhanga kai pērā i te ngako, te warowaihā, te pūmua, me te muka i roto i te hanganga tika. I te wa ano, ki te koutou whāinga tuatahi - pae whakakahoretia o nga toka anō, kia waiho nga Calories i roto i to koutou tahua te nui iti. Ki te koe, i runga i te anga ke, e rapu ki te hanga uaua, kia nui haere te maha o Calories pau. Na kia mahara, Me koutou uaua pūmua ki te tupu, e kore hoki ratou e ahei te haere i roto i o tetahi mea, a koutou mahi matua - ki te whakarato i te auau e hiahiatia ana o kohi.

mahi Basic i roto i te omaoma

Me tīmata whakangungu ki mahi manawa, kia hoatu te whakatinanatanga o nei e rima ki te tekau meneti. Hoki tenei whakaaro, e tika ana porotītaha kaiwhakangungu, pahikara wīra ranei. I muri i painaina ana ake ka taea e koe timata whakangungu ano. e rua ranei e toru ngā huinga o mahi taketake e hiahia ana koe ki te mahi i ngā wā katoa, tangohia ake e te kaiako e koe ranei.

E whakaaro mahi Basic atu whai hua atu i wehe, rite he polyarticular ratou. A, no te mahi i E whakamahia tata katoa te rōpū uaua, engari he ōrite nui mahi wehe, a kore e tatou e wareware e pā ana ki reira.

Otiia, ko reira he whakangungu taketake e tauturu i bodybuilders tauhou ki te hanga uaua, me te hoatu koutou uaua te matau me te ahua tanga.