Mahi whai hua mō te wahine hapu - taka porepore, yoga, haukori wai

Haapiiraa mō wahine hapu - ko te wahi nui o te faaineineraa no te tuku heke mai, me tino nui - te ara tuatahi ki te mau tonu te hauora whaea me te tamaiti. Ko ta te wahine i roto i te hapū, me te ia e tatari, me te wehi o te ra, ka whanau tana tamaiti te. I muri i te katoa, hoa, me i mohio, e matau ana ia e te whanau - he tukanga tino mamae, me te kino. Ano, i reira he rota o ngā kōrero e pā ana ki te mea i ratou hei ngaukino hoki e rua whaea me te tamaiti.

Ki te patu i tēnei wehi, riro whakawhirinaki me te whakanui noho te tukanga whanau, i hangaia e ratou akoranga mō wahine hapu, te wahi e taea kia maheni koe ki te taketake momo o manawa , me te ako i te mahi manawa tika, ako e founga ki tōtika pana me te wātea, ki te atawhai mamae, ki te whakawhanake i te uaua o te puku, perineum me papatoiake .

He aha ki te whiriwhiri?

I teie mahana he nui te whānuitanga o ngā mahi, engari ka waiho nui 1-2 akoranga te whaea expectant. Tuatahi, no te mea i roto i te faaineineraa no te whanautanga o te tamaiti, ka pea kia tino ngaro wa, no te mea e hiahia ana koe ki te pīkau i te nesilií, ki te faatupu i te varua haumaru o te whare, me te hoko i te paihere o kakahu o ngā tamariki. Tuarua, e kore e tatou e wareware e pā ana ki te okiokinga pai, me te moe pai, no te mea ka whai i te reira i te pānga i runga i te pai-oranga o te whaea me te hauora o te tamaiti. Hei waiho me whakatata okioki, na kia whatiia o, te pai ki te mahi i roto i te wahi tuatahi?

Kura o te whaea i mua nei

mahi ariā Special mō wahine hapu, ka taka e mo te whanautanga, me te tamaiti i roto i te whare. I roto i taua akoranga ka korero ki a koutou:

• kai tōtika me te whanonga i roto i te hapū;
• te whanau precursors me whawhai (rite pa ratou, he aha ki te mahi, me pehea ki te tikanga me te wahi ki te karanga, ka tīmata mahi);
• he tapakuha mo te whaea me te tamaiti (i roto i ngā, aha ki te kawe ki te hōhipera, me te e reira kia kia tonu i te kāinga ki te tamaiti i muri i te hokinga mai);
• o te rūnanga rongoā, mana me ngā rongoā e tika ana mo te tamaiti, e pā ana ki poke mō ngā tamariki (puehu, aihikirīmi, taipa);
• ū;
• e pā ana ki kai horihori me te kai tautoko;
• te mate ka taea i roto i nga kohungahunga, o ratou tohu, me te ārai ratou tupu.

Enei tohutohu mō metua vahine expectant rawa whai hua ki te whai koe i te tamaiti tuatahi. E matau nga taketake o te tiaki me te maimoatanga o te tamaiti, ka waiho koutou kua marie te mahara tona whanautanga, me te iti iho rere ki fifi no te mea o te ite ore. O te akoranga, ka taea e koe te pānui i pā ana ki roto i te tuhinga, engari tonu, ko te tohutohu o te tākuta tamariki mātau, me te whai wāhi ki te whakatau kia whai hua tetahi feaa ā-.

Ko reira nga mea katoa ki te mahi ki te ariā. A he aha te mahi titau te wahine "i roto i"?

kauhoe

Karaehe i roto i te poka wai mō wahine hapu - tetahi o te haumaru i roto i te āhua, no te mea i reira te mea he mōrearea o taka, te takoki, me whara. I te wa ano haukori wai kaukau ranei e whakaaetia anake ka he tu'unga hauora kahore pōauautanga, na mua-pai ki te kōrero i te rata mātai, engari ka korero ia ki a koutou te mea he pai mō ngā wahine hapu.

Ko te kāhua haumaru kauhoe - te mua "ngokingoki" ranei "ngokingoki i runga i tona hoki." Kia mahara e nga mahi i roto i te poka wai mō wahine hapu - e kore te Olympiad hākinakina, manawa te taurite, e kore tukinotia a kahore e wareware ki te okioki. Na te reira i to koutou kauhoe tawhiti mōrahi - 150-200 mita. I te mana'o tuatahi ngenge taea e koe te takoto i runga i tou hoki, me te tika takoto i runga i te wai, wātea uaua kukū o te hoki, ringa me ngā waewae. Ka taea te whakahaerehia e te papa kauhoe kaukau motuhake.

Ki te aroha koutou ki te ruku, e kore e whakakahore koe tenei i pai ai. E tauturu i tenei koe ako ki te whakahaere i to koutou manawa, i te mea tino whai hua i roto i te mahi. E te ara e whakapono reira e te wahine e te mea he roa te wa ki te pupuri i tō manawa, he whanau ana māmā.

haukori wai

Hoki te hunga e kore e taea e te tangata e kauhoe wehi o te ahotea nui ranei, he mea whakaaro te haukori wai mo nga wahine hapu. whakamana ana tēnei mahi te rite haukori mua (pēnei i rere, e haere ana, ngā āhuatanga ki dumbbells, kauhoe papa), anake i te hohonu pāpaku.

Te kauhoe me te wai haukori pai mō wahine hapu? Tuatahi, hauora whakapai ake i nga wahine o - whakapiki i pākia, ngakau, pūnaha circulatory, whakaritea te pēhanga toto te. Tuarua, ko reira he kōwhiringa mana taimaha whai me te taea o te pae whakakahoretia o nga hopearaa auau o te hapūtanga - tohu totoro me uaua tīponapona, no te mea te massages wai te kiri ata. A toru, te whakaiti te reira i te kawenga ki runga ki te hononga, rawa te tuaiwi, e te mea he ahotea nui e tika ana ki te hua tere i roto i te taimaha o te tamaiti. Fourthly, whakawhanakehia te tikanga manawa motuhake e āwhina ki te hinga ngāwari atu te whawhai, nganatanga me whanau.

I roto i te mutunga, whakapiki i te reira i te huru o te wahine hapu, ka, reira, te tamaiti, e tatari ana ia.

Yoga mō wahine hapu

Ko te take ki te kauhoe, te yoga mo nga wahine hapu, he piha e taea kawea e rua painga me te kino rite, kia tino ruruku reira ki te rata mātai te haere koe. piha yoga Ehara i tūtohutia:

• te riri o te materoto;
• ka hypertonicity o te kōpū;
• ewe previa;
• takawhita hypoxia ranei;
• i te toxicosis i roto i te hawhe tuarua o te haputanga;
• anemia;
• i roto i mate o te pūnaha Cardiovascular;
• i roto i te huatū tuatahi, me te whakamutunga o te hapūtanga.

Ka whiwhi whakaae o te tākuta, ka taea e koe te tīmata i te akoranga. Ki te meatia koe yoga i mua i te hapū, me tona tikanga ake ki te tino, ka taea e koe tonu te mahi, me te takitahi i te kāinga. Ki te kitea e koe i tenei arearea hou, pai ki te tīmata ki te awhina o te orometua. He pai ano, tīmata i te piha haapiiraa i mua i te hapūtanga, na i te tinana kua wa ki te faaineine no te taua kawenga taimaha.

O te akoranga, mahi hoki nga wahine hapu yoga he painga rahi:

• faarahi te elasticity o uaua me tuhonohono mo whanau;
• haapuai te tuaiwi;
• whakawhanake te tikanga manawa motuhake, me e taea tino e koe noho mahi me te tuku;
• whakaora tere i muri i whanau ana.

I tua atu, ki te awhina o mahi motuhake e taea te huri i te tamaiti malpresentation i roto i te kopu, ki te huri i te āhua o te kōpū, me te tokomaha o nga fifi i roto i te whanau te karo.

Tinana hoki wahine hapu

I raro i ngā akoranga tinana auraa mō wahine hapu ki fitball (pōro nui), te mahi o te tūranga, e noho ana takoto iho ranei, me te hīkoi. Kua hangaia katoa ki te whakapai ake i te uaua totoro me a whakaaetia tata katoa, anake te take o ine nui i roto i te hapūtanga.

Me pēhea te ki te mahi i te reira?

Ture i runga i te korikori tinana mō ngā wahine hapu ko te taua rite mo te kore-hapu:

• mahi i te mahi i roto i te ata;
• kaua hanga ratou i runga i te puku kau, me te i muri i te kai;
• kākahu i roto i te kakahu breathable marama ki te karo i pukā me te mōrea o te kaihapai, te whakamahi i hu whakamarie;
• kore ki te whai wāhi i roto i te papa pahekeheke (pai - i runga i te whāriki rapa), ki te whakakore i te mōrea o te whara;
• mahi e kore e te māuiui.

He aha e kore e taea e koutou te mea i?

He aha te haapiiraa mō wahine hapu rāhuitia te i roto i tetahi āhua o te hauora me te, i roto i tetahi huatū? He here tino i runga i:

• eke hoiho;
• wai hākinakina hohe - ngaru, retireti wai, ngā ekenga;
• puoto ruku (no o te mōrea o te hāora te hemokai);
• rere roa-tawhiti ;
• hākinakina hotoke (retihuka, Skating, Snowboarding);
• pahikara;
• tauhia hohonu me te deflection;
• peke (tae atu ruku ki te wai i te teitei), nekehanga koi.

Kia mahara ki te mea matua! He pai mahi tinana anake i roto i te whakaōrite me te ka whai hua koutou ko tou tamaiti, ki te whakatata koe i te reira ma te paari.

Tuatahi, tirohia ki tō tākuta, te tiki i tona whakaaetanga ki te whai wāhi i roto i te tahi mau ahua o te hākinakina.

Tuarua, noho anake tukua hoki pikaunga hapu, e kore te mea e tika ana ki te whakahaere i te hororaa atea, ka wikitoria te tihi maunga, kia kia haumaru, me te haumaru i te mahi.

A toru, e kore e peretruzhdaetsya i te mana'o tuatahi o te rohirohi hauora kino ranei, tango i te mea kiano i matao.

A maha, te kai hauora - te wāhi o tetahi mahi tinana, ahakoa tinana kaukau ranei, kia kai atu huaora, hua hou me huawhenua, kai me te ika, iti carbs, ngako (sodas me pākī pai waho i te kai) .

A, o te akoranga, kia tonu kia koe he wa pai mo te moe tonu, no te mea nga nga mataaratanga katoa mua o koutou!