Maimoatanga whai hua, kore hormonal me ona nunu'a

toenga Natural o hormones i roto i te tinana o te wahine e whakarite tona hauora me te pikinga. Ko biologically ia taiaki taonga kaha whai wāhi i roto i te maha ngā tukanga rerekē. Prevention me te maimoatanga wawe o hormonal pūnaha e taea te pehea o tātaritanga maha, te ārai mate hou.

1. Hormone therapy. kore hormonal meinga e menopause, taea te papaki ki te awhina o teuteu hou. tikanga estrogens e hoki tango whakahaere o ia rā, me te taiaki 10 ki te 14 nga ra i ia marama. I roto i te maimoatanga o te progesterone kore e taea te ngā estrogen mō wahine e kua ite uterine tapuhia.

Te ahumahi ho'oraa hua estrogen HRT mō te take mai tūturu me waihanga. Kei te tuhia te reira e formulations kei roto estrogens tūturu, whai pānga taha iti kino i runga i te tinana wahine.

Whakauru i roto i te taiaki therapy tika ki tona kaha ki te pato'ii te thickening o te endometrium.

2. maimoatanga Dietary. Ka taea e kore hormonal puta tukupu progesterone. taea te papaki te āhuatanga i te kai, e hāngai ana ki te whakamahi o ngā hua e whakanui i te taiaki. I te ngakau o tona production e hamanga ngako huawhenua. Kapi to ratou kararehe taea oriwa, nati raw, putirā purapura. E hiahiatia ana rihi o karaka me te tuna i roto i te kai.

Ki te kōrero tatou e pā ana ki ngā kai e whakanui i ngā taumata estrogen, he mea e tika ana ki te whakahua i te aporo, soybeans, Cherries.

He tāpiri whai hua ki te me'akai kai i huaina raihi, potato reka, rīwai me te witi, ka rite ki puna ikeiketanga o te warowaihā matatini awe hanganga toenga hormonal.

he mahuinga ia hoki te pupuri i te tinana i roto i te wā o te estrogen hē oatmeal pāreti.

maimoatanga 3. People o. kore hormonal me ona nunu'a pai peratia tatou matua auraa wātea. He maha taka otaota, whakamahia ki te hanga i te whaowhia i roto i te pati i te wai. koromamao e whaowhia 10 meneti. Nuinga o ngā wā i roto i te tohutao o rongoā tuku iho, e hāngai ana ki te faatitiaifaroraa i te taumata hormonal, i reira he Peppermint, taru kawa, rau me pakiaka o te rōpere, rōpere tarutaru, Linden puawai, fennel, rēmana pama, valerian.

4. inu maimoatanga. puta kore hormonal ki te mate o ngā matū maha e he faufaa. Inu hua me te huawhenua he inu akoranga tonu o te maimoatanga āwhina ki te whakahoki i te toenga raruraru. kia utua ngā whakarongo ki ako pānga i runga i te tinana wahine wai pīti. He karaihe o pīti wai, haurangi kahore peu, ai hūhi, na i te timatanga o te maimoatanga he pai ki te waimeha ki te wai kāroti wai ranei.

kohi rā Normal o pīti wai 1 kapu. I roto i te tohutao onamata e tūtohu ana i mua ki te whakamahi ki te tiaki i te wai pīti mō te 2 haora.

5. Me pēhea te ki te whakahoki kore hormonal ki te awhina o huaora.

Ki te hoki etahi take uaua ki te whakarite kai tōtika tika, ka hiahia rawa koe ki te tango i te maha ikeiketanga o multivitamin ki ngā huānga wahi. A, no te kōwhiri i te complexes rongoā multivitamin, e tūtohu ana ki te whakarongo ki te meka e roto i ratou i te iti rawa 12 huaora me ngā ōpapa me waho titiro i te utu. He mea nui ki te manatoko i te hanganga tangohia i runga i te mōkihi ki te tepu o tikanga whakaaetia o huaora ki disorders hormonal. Oia mau, kia ai taua mea tiketike rawa i roto i te faaineineraa o te ihirangi o te huānga ki te whakaaro motuhake hauora, e kore e ōrite ana ki te hiahia takitahi o te wahine takitahi.

maimoatanga wawe ka ārai i te pānga o te kore hormonal ki te puta o te endometriosis, korekore, osteoporosis, mate pāwera, rosacea, raruraru cardiac me iaia, disorders io, disorders gastrointestinal, makawe mate, te amahamaharaa i moepuku, rohirohi ma'i, kite taonga taimaha.