Mania katoa i runga i tona tinana: take me tūtohutanga mō te whakakore hūhi

Ahakoa ahakoa te meka i hanga hangarau hou kua he taahiraa nui mua, a inaianei he kaupapa ki te matau i te take o tata tetahi mate katoa, e tonu te iwi wehi, me te wehi i roto i he ara taua mama huru faaiteraa rite te sensation mania katoa i runga i te tinana.

Kaua e faa'oru i roto o molehills!

Reira noa na tupu e, ka whakahaeretia ki te ako i te pukapuka tohutoro maha-rōrahi runga rongoā, e herea koe ki te mutunga o to koutou tātaritanga ka haere mai ki te mutunga e te take i kino katoa. Ka hoatu whārangi ki a koutou ngā mōhiohio kotahi ri'ari'a: huri i te reira i roto i, to koutou sensation mania i roto i te tinana e taea e tetahi ki runga ki ngā tohu mate pukupuku. e kore e rere ki te aitua, ka hopu i tona upoko - he reira pai ki te ako i te mita taketake.

Ko te pakiaka o te raruraru

Na, he aha ai he sensation mania katoa i runga i toku tinana? Ko te take e tīmata tenei hūhi, maha rawa ohie me te mahaki: te meka e mo te mahi tika, me te hauora o koutou tinana Me ki noho i roto i te āhua i roto i nei katoa ona toto ngā rere noa. Otira, no te kore e tupu te reira na, he aha i huaina ko "wicking" - sensation, putanga ki te kōpā iti o te tinana, i roto i nei mutu te toto ki te porotītiti te tikanga.

Nuinga o ngā wā whakatika i te āhuatanga taua ka koe ake ara me ite te mania i rerekē wahi o te tinana. Kaua e manukanuka - he tino noa tenei, e kore te reira e uta e tetahi hopearaa ino. pai nui ki te whakamahana i te toto tonu ki porotītiti i roto i te aratau mua, a ka peka sensations kino.

He aha e taea e whakaatu ki te tohu taua?

Heoi, i ētahi wā mania o te kiri katoa i runga i te tinana e taea te kōrero e pā ana ki ngā take tino rerekē. Ko reira e rite ki te putanga o te neke mania hei mate nui pērā i whaturama me mate huka, na kaha tūtohu matou e kōrero koe he mātanga, me te ka anake whakatau e pā ana ki to koutou mate. Mania, te arotahi matua o te mea te upoko, kia waiho he tīwaiwaka o te patunga.

I tua atu, ka taea e enei tohu (mania, minamina, me ētahi atu) ano puta i roto i te disorders neurogenic me hinengaro. Kēhi i reira taua mau mana'o kino hei tohu neuroses me ara tuakoi. disorders Ahakoa autaki pērā i te korekore, Ka taea e meinga mau faaiteraa rawa huakore huru. Mania a taea pai minamina whakawhanake i runga i te whakamārama o te manukanuka-fakalotofo'í pā, me te he maha o ētahi atu mate neurological.

Kia āwangawanga ahau?

Me pēhea te ki te whakatau i te āhua o kino ko koutou take ngā, me ranei te mataara ki te reira ko te sensation mania i roto i te tinana? maha rawa, ka pahuatia iwi koe te ora, e ngana ana ki te hoatu i te tātaritanga ki te pūkete i runga i te Internet i te mātāpunenga hauora ranei.

E tika ana kia tūpato ki te haere te wa roa mania katoa i runga i tona tinana (me nga take katoa e kua whakakorea). Ki te kore e te hūhi waiho koe - ko tetahi o pere whakaoho tenei. I roto i tenei take, ka hiahia koe ki te kite i tētahi mātanga mō te tohutohu. Hoki, ka taea te haere tahi mania o te kiri katoa i runga i te tinana e koi ngä i uaua, i te mea ano hoki he māuiuitanga i roto i te āhuatanga i homai.

Prevention o hūhi

e kore kei te ngau ke noa hoki te tangata, engari ara mate te āhua sedentary. He maha mate i puta mai ki a tatou ki te whanaketanga o ngā hangarau hou, me te, rite te putanga, te kore o te āhua noho mangere.

Pehea e taea te whakakore i te mania i te tinana? Me whakaitihia nga take, e kua whakaaro te tino māmā, me te whānui,. Ka rite ki matau koutou, e kore te mea te nuinga o te taupori o to tatou ao nekeneke rawa. Na ara te iwi e mahi ana haora e piki kawea atu i roto i ngā tūru waka ranei. I te wa ka hiahia katoa ki te whakaoti o ratou mate pire tinana me whakaurunga rongoā, te hopoia ka reira ta'emanakoa ki te arahi i te āhua noho hauora me nga ra ki te aroturuki ratou āhua o te hauora, kaua ki te ki te whakaaro e pā ana ki reira anake ka riro te reira tino kino. I roto i to tatou āhuatanga, e kore e kore pire e mahi pai atu i auau mahi me te iwi rongoā rā.

mātauranga tinana - te kī o te hauora!

Wareware e pā ana ki te sensation mania o te tinana, ko te taea anake i roto i te take, ki te tīmata koe ki te whakaaro e pā ana ki to ratou hauora. Ki te kore e whakapae koutou mahi he mahi ngā tinana, ka taea e koe etahi tonu tou ra o te mahi te marama. Kia mahara i roto i te kindergarten mahi tohutohutia? E tu ake, āta te pokepoke i te kaki, nui hononga me uaua. Waewae pokohiwi whanui motu, ringa i tona taha - kia kotahi tekau huringa matenga tākaraka me tonu te taua - Tētākaraka. I - ringa. Tirohia mēnā kua tohaina e koe nui te mokowā ki kore kino ia nga mea nui ki te mahi. Hanga tekau - ma rima akauroa i roto i te kotahi ranei te atu taha, whakaoti tahuri katoa te maha o ngā huarahi tinana i te taha ki te taha. Well, whakaoti i te squats katoa: 20 tiketike-kounga aua puhoi. Ka tukua tenei tūmomo ki a koutou te maka o te toto i roto i te tinana, te whakarei ake i te reo whānui, me te hoatu i te huru pai. Hiahia kia koe miharo pehea e meinga nui pai me atu hihiri mohio, e mahi ana i te taua huinga ohie o mahi katoa 3-4 haora.

Ka rite ki matau koutou, i reira ko tetahi fifi o te tinana i roto i te Kariki tahito, wehi iwi rite te whanaketanga wairua, me te tinana. A ki te mea te tuatahi e tonu tatou nui atu iti iho ranei akakoromaki, ka e kia kia tiakina tona "temepara", te hopoia wareware katoa.

Otiia hoki ki te kaupapa o tenei tuhinga. E Me ahau ki mataku ki te reira ko te mania katoa i runga i tona tinana? Ko te take o te mate - he reira he tohu e te tinana e he he te tahi mea, e kore e te aufauraa i koe nui whakarongo ki to ratou hauora tinana anake. Ko ohie te tohutohu: haina ki runga ki te omaoma me te tirotiro i te reira i te iti rawa kotahi te wiki. Aita e titauhia ia utu rauemi nui, engari he nui pānga i runga i te hauora koutou.

Life - he kaupapa

He tua pai ki te runga ake ka hei te āhua noho pūkoro. Whakamātauria ki te haere atu, kia ka waiho koutou whāinga 10,000 sitepu he ra - e kore te reira i te ahua phenomenal, Heoi, rite taote mea, he otinga taua nui e whakapai ake te hauora koutou, a ka wareware e pā ana ki te hūhi pērā i mania, me te minamina o te tinana. Me pēhea te ki te whakatau i tēnei tau? Hokona te Pedometer ohie - utu reira he moka rawa, engari ka mahi te reira i te mahi nui. I te tahi taime e mea nui noa ki te waiho wawe i runga i te mutu arā raro kotahi ki te tino whakapai ake i to ratou hauora. To tatou tinana - he tikanga faahiahia.

hararei hohe

He aha e pā ana ki hākinakina kaha i runga i te wiki? Kia pehea te roa o mua whakamutunga i koe te takaro whutupaoro? He aha e pā ana ki te poitūkohu? Sports whenua e taea tatou, pea, kia kitea i roto i te iari katoa. Haere tahi me hoa tata, me te whakarite ngā mahi o waho, wareware te TV me te sofa. He utu a wātea ki te katoa i te reira, na e kore e mahue i tenei faingamālie ki te kōrero ki a koutou te iwi pai, i ngahau me te i te wa ano te whakapai ake i te hauora koutou.

A, no te e mahino iwi aha i reira he he sensation mania katoa i runga i te tinana, ki te whakakore i te take ka nui māmā. Ko nga mea i mea i mua, ka te taputapu pai i roto i te maimoatanga o koutou mate kia whai - kaua e wehi ki te ani i te tauturu, ki te hiahia koe i te reira tino. Ngā mahi i roto i te awhina wa ki te whakaoti i te raruraru, me te karo i te mau hopearaa fifi.