Me pēhea te ki te hamani i te mare i roto i te hapū?

te tinana o te wahine i roto i te hapū, ko te tino tairongo ki ngā mate. Ki te kōrero tatou e pā ana ki rongoā, na he tino houhou mo te whaea tenei tikanga, kia rite ki he kino ki ngā tamariki te matū. Ka taea e te taua te mea e pā ana ki te tahi mau otaota e kua rāhuitia i roto i te hapūtanga. Otiia, ki te mau te mate te ake ki te wahine i roto i te āhuatanga i taua, ko reira e tika ana ki te tango i etahi mehua. I runga i tenei ka ki runga ki te pehea, ki te whakaora i te mare i roto i hapūtanga i runga.

huhua wātea i te mate

Tuatahi o te katoa, kia tango tatou i tiaki o te hauora whānui o te wahine hapu. Drugs mō te hua o te mate, e taea te hokona i te taka rongoā, maha i roto i te ava, kia kore e ratou tūtohutia hoki te whaea expectant. Pērā infusions rite lemongrass, ginseng, Echinacea me ētahi atu e taea ki te whakapiki ake i te pēhanga ka hanga te patu te ngakau o te tamaiti i te tere whakatere. Ko te aha kia koe te whakamahi i stimulants ārai tūturu.

Ki te mahi i tenei, ka taea e koe kupenga horseradish me te uru i te reira ki te huka i te hawhe, me te waiho i roto i te wahi mahana mō te 12 haora. I muri i taua, kotēhia roto i cheesecloth, te wai hua ka tango kotahi punetēpu i te matao tetahi mate ranei. whakaaro Sredtvo te haumaru, me te whai hua. Ki te tangohia e koe te wai wā i roto i nui korokoro, ka kore koe e whai i te pātai, "Me pēhea te ki te hamani i te mare i roto i hapūtanga?".

Ko te whawhai ki te matao noa

Mai te mare me ihu mātihetihe i roto i te hapū , ko te tino maha hakari i te wa ano, he mea e tika ana ki te mahi ki a ratou i roto i te matatini. Ki te kōrero tatou e pā ana ki pata nasal vasoconstrictor, hei tauira, naftizina, koe kia tino āta whakamahi ratou, mo nga tohutohu. Ko te take i te pānga o enei pata ko e ahu ratou ki tomo te ewe me te whakapōrearea i rere toto ki te kukune. Ko Ko te aha te whakamahi o taua raau taero kia anake, no te tino e tika ana.

Ki hohoro a humarie hinga te matao, ka taea e koe te whakamahi i tēnei taputapu. Mark timonga o te tote, me te ki te tareka reira i roto i te karaihe o te wai mahana. kia horoia te otinga pērā ki te ihu e rave rahi taime i te ra. I tua atu, ka taea e koe te hoko i roto i te rongoā taputapu motuhake ranei akvamaris Sahlin, ko wai hoki āhuatanga rongoā rite ki te nasal lavage. Ano, tango e te tutukitanga waewae pama "whetūriki" ki te kia hoatu i runga i te ihu me te mau hiero.

warming

Tenei tūemi ka āwhina i hoki ki te whakahoki kupu i te pātai "pehea ki te whakaora i te mare i roto i te hapū." Mai te ra'iei te waewae tango i te pati wera ranei te contraindicated, e kia te wera maroke te ara pai. Ki te mahi i tenei e hiahia ana koe ki te roropi tou kaki kameta mahana koroka ranei, he reira e minaminatia ki te mahi i te reira i te po. Ka taea hoki te hoatu e koe ki runga ki tōkena huruhuru, e tauhiuhia ki te puehu pua nani iti.

gargling

Ki te mahi i tenei me te faaineine koe he kaihoko motuhake i runga i te pūtake tūturu. Tangohia rau whenua paari (3 wahi), ekvalipta (2 ngā wāhanga) me te birch (1 wahi). Ko tētahi punetēpu o tenei kohinga ringihia he karaihe o te wai kohua, me te tohe 15 meneti. I muri i tenei tātari. Tenei te tikanga awhina nui tamarū i nui korokoro , me te inaianei ka mohio koutou rite pehea ki te hamani i te mare i roto i hapūtanga humarie, me te whai hua.

Inhalation o decoction

Me pēhea te ki te hamani i te mare i roto i te hapū? Tautautefito ki he taimi ko reira maroke, he mea tika ki te manawa hupa Linden, paari, Camomile me psyllium. He anti-inflammatory enei otaota, a ka taea e hivá te mucosa arahau. I muri i te maha o taua ngā tukanga e taea e te decoction o Rosemary, te tauatanga, cranberries e riro expectorant.

Ko te whakamahi o huaora

I roto i te blolshom, me te nui iti o huaora Pox mo te tinana o te wahine hapu. e kore e tetahi o ratou tūtohutia kia tangohia koutou ake. Ki te mahi i tenei, me kōrero koe ki tō tākuta. E tūtohutia ana ki te inu he inu hou, kai hua.

Ko te ara pai ki te hamani i te mare i roto i te hapū, ko te whakamahi o te huaora maori i roto i ngā ki ngā tukanga e kore e e kino i te tamaiti e parauhia te, me te wahine ia.