Me pēhea te ki te hamani osteochondrosis o te tuaiwi waha. Osteochondrosis o te tuarā waha: te maimoatanga i te kāinga

mai te mamae, no te kore e mahara. Ahakoa ai te tangata māia tino i roto i te wā pērā kia raruraru me wehi. Ko maha te take o te mamae iti te mamae hoki. Me pēhea te ki te hamani osteochondrosis o te tuarā waha i roto i te kāinga, me te pehea whai hua ko te maimoatanga? Ako atu.

He aha te mea osteochondrosis

puna e pā ana hauora hamani iti te mamae hoki rite te mate degenerative e pā te kōpae intervertebral ki te whai wāhi o te pekehoe tata me hononga. Takahia te elasticity o te hononga intervertebral - ka riro kikokore te kōpae. Me mohio ki te reira e founga te kai tōtika me te pākia i roto i te kōpae intervertebral. i hanga tēnei huānga hanganga e kiko cartilaginous, he mea motu oko toto. Ko E ruia ana Power, rite te papu. A, no te peia i runga i te kōpeketanga inu lubricating tukua te a ka whenumi ano. Ki te kahore he he osteochondrosis o te tari te waha kia whakaritea o te tapahanga, therapy tinana, mirimiri me te whānuitanga ki tonu o ngā tukanga hauora rite wawe tonu.

Eaha te mau tauiraa puta i roto i te tuarā, me o ratou tohu

Ko te pā tahi nga tukanga whai ake:

- kōpae karihi pulposus ngaro tona haumākū whaiaroaro;

- te wheua ngohe mona tona āhua;

- ngaro tona elasticity;

- taui tae;

- maroke;

- kōwhai;

- ngaro tona ātete ki te kino.

Ko te hua ko te ngangau o te kaupapa i roto i te synchronism pātata wāhanga tīwae vertebral, pinching nga pakiaka io. Ko te tohu matua o te huringa degenerative he mamae, iti nekeneke, etahi momo o paresthesia ( "titi, me ngira", mania).

Katoa o enei huringa fokotu'u e reira ko te osteochondrosis. Me pēhea te ki te hamani osteochondrosis o te tuaiwi waha, i tetahi atu ranei, ka mea matou i muri.

He aha i reira he iti mamae hoki

Ko te take o te mate e taea ngā mea e ofati ra i te mana puku:

- Pāpunitanga meinga e kawenga pateko.

- pupuri o te wā-roa rawakoretia rawa sedentary. He he he pai te kupu: "Ki te taea e koe te tu - e kore e noho ina taea e koe takoto ki raro - e kore e mutu."

- pānga pāmamae i runga i endplates, weu anulus.

Na roto i te take noa ngā kai tahatahi, hohekore tinana, te kore o te whanaketanga o uaua hohonu, hanga he koere uaua. Ko te pūmautanga o te tuaiwi meinga e te ngā matatini o wheua, uaua kōhiwi me ngā hanganga karere. uaua puku me uaua hoki he te raveraa ra, whakataurite tahi i te tahi. Na reira postulate "kaupapa - tenei te ora" tonu atu hāngai atu ake ake. tōtika e taea mahi whakaawe te osteochondrosis o te tuaiwi waha. whakamahia Mahi therapy te i roto i te whare hauora ranei i te kāinga. Mai i hanga te tuaiwi e ake o te maha tari, Ka taea e te mate puta i roto i tetahi o ratou. More pea ki te mamae waha me te lumbar.

Nahea osteochondrosis o te tuaiwi waha

Ko te mau faaiteraa o te osteochondrosis ngā i roto i te rerekē syndromes localization:

- syndrome Cervicalgia (nekeneke waimaero o te tahi pokohiwi, te āhua rerekē o te mamae);

- tservikokranialgiya (mamae i roto i te hoki o te matenga, hūhi i roto i te rohe kaki, i reira kia kia haruru i te taringa, whanoke, palpitations, whakapairuaki);

- cervicobrachialgia syndrome pokohiwi-pokohiwi ranei (mamae i roto i te kaki, rere ki te pokohiwi, me te ringa).

Ki te he māharahara e pā ana ki te ate mamae, maha i te po, ki te kōpā, pea ki te whakaū i te tātaritanga koutou - osteochondrosis o te tuaiwi waha-rei. Pain, disorders e pā ana ki tenei tari, ka karanga torakalgiey.

mahi haumanu i te kāinga

Me pēhea te ki te hamani osteochondrosis o te faaineineraa hauora tuarā waha, whakaahuatia i roto i te pukapuka maha. Otiia i roto i te nuinga o te wā, he poto-ora te pānga o te tarukino puaretanga. He kia haere mai ki te āwhina o te therapy tinana.

1. Hoko ko te taiepa, me te kei i roto i tona kaki. tamata tatou i ki pēhi i runga i te taiepa ki te kaha mōrahi mō te maha o ngā hēkona. Na ka akaanga.

2. noho iho i te tepu, hoatu i runga i tona tuke. whakawhirinaki tatou kauwae i ona ringa, e ngana ana ki te hoatu te pēhanga ki runga i te nikau, i ngana ki te tahoro i tou matenga tahuri reira peka ranei.

3. okioki koutou matenga i runga i o koutou ringa, i takoto ki runga ki tona matenga. Ki tētahi tono pēhanga ki te hoki o te matenga e, ka akaanga. Te whakaatu i te maha o ngā aua ki te pupuri o runga ki te 10 hēkona.

4. taa te upoko i roto i ona ringa, tētahi e aki ana i te reira ki te kotahi, na te tahi atu ringa.

I roto i exacerbations o mahi whakamana ki te roanga o kaua e nui ake 3-4 hēkona, ka ki te ngaohiko āhua. Ka pōturi iho osteochondrosis o te tuaiwi waha akomanga. Mahi i te kāinga e taea te tīmata i muri he whakaaro o te tika o to ratou mahi i roto i te whare hauora koe.

Mirimiri i waho te āwhina o te ngaio

Ki te whakapumautia te tātaritanga te, "osteochondrosis o te tuaiwi waha," mirimiri ko tetahi o te maimoatanga tika hauora. I roto i tenei take, e kore te mea te reira tukanga whai hua engari mahuinga anake. I te tīmatanga, ko te pai ki te tika i te akoranga ngaio, me ka mahi tikanga ohie i te kāinga i runga i to ratou ake. Ēnei ngā pōhiri ki me ngā tikanga o te whakangā uaua poststaticheskogo. Ko te taa o te tikanga e takoto i roto i te hāngū totoro o te overvoltage tūranga uaua ngā ki huānga mirimiri. Hoatu te tukanga e tika ana i muri i ka uaua mate hukihuki kia mahana (pati, kokopi wera, pokepoke, patunga).

I roto i te tono o te whaiaro mirimiri-whakamahi i te taua tikanga rite te ngaio. Tenei stroking, pokepokenga paraoa, acupressure, i papaki, wiri. whakamana mirimiri te mahana ake, ringa mahana. te whakamahi i te hinu mirimiri ki te whakapai ake i te retireti. Ko te raupapa o te tikanga e whai ake nei:

- stroking;

- huri;

- paraoa;

- wiri (pakia, wiri).

I te mahi i runga i te osteochondrosis o te tuaiwi waha, ka tīmata te mirimiri me te mutu ki te whiu.

whawhe moka

1. noho tatou i runga i te nohoanga ki te hoki nui. Ringa hopu tona matenga, maka ana koutou koromatua i runga i te cheekbones (ranei atu ïa, i runga i nga pukepuke i raro i nga turanga kanohi). Titiro ake, e te manawa, me te fakamālohii ona maihao ki te kaki. Puritia-ki-hauwhā meneti, ka exhale ngoto hoki i roto i tona parahiraa me te whakakahore nga uaua o te kaki, tilting tona upoko ki raro. A tapiti faahou i tenei tikanga e rave rahi taime. Na ka takaia tana kaki maihao, tata ki tona wahi o runga, he iti ngoto upoko whakamua. Aki ana maihao ki te turanga o te angaanga, hanga pōturi ratou kaupapa takahuri. Āta waihotia raro me raro maihao, tata te uaua paemanu. Me pēhea te ki te hamani osteochondrosis o te tuaiwi waha i te tikanga o te therapy ā-, a taea te kitea i roto i te whawhe e whai ake nei.

2. Takoto i runga i tou hoki, ka toia nga pokohiwi iho nui taea. Ringa ki te taha manawanui o te whārangi i raro i te remu, nikau ki runga. Hoatu ētahi atu tou ringa ki raro i tona matenga, piko tona matenga, me te tilting tona matenga ki te raruraru ritenga taha. Ngongoa, kia pana tona matenga i runga i nga maihao o te ringa hoki 15 hēkona. Exhale, puhoi mai tou matenga, me te wahia te iti maro, totoro uaua nui.

He huinga o mehua i te maimoatanga o te mate kōpae degenerative

Kia aroha mai, e kore e taea ki te hinga rawa osteochondrosis o te tuaiwi waha. kia whānui Treatment i te kāinga ranei i roto i te whare hauora. Ko ētahi o ēnei ko te whakamahi o:

taka -obezbolivayuschih;

- uaua relaxant, tauturu atawhai uaua spasm;

- raau taero i te mahi chondroprotective;

- i tua;

- mirimiri;

- therapy tinana;

- he kai whārite.

I muri ako i te tuhinga hauora, ka taea e tatou te utu etahi whakatau, me pehea ki te hamani iti te mamae hoki o te tuaiwi waha, engari ki te horoa ki maimoatanga ngaio whakaritea - he hara ki te hauora kotahi o.