Me pēhea te ki te raro whakaara i te kawatanga ranei

Ko te hou tere o te ora hanga te tangata whiwhi pōtaka moni, me te titiro tonu hoki whakaaro hou mo ratou kaupapa. Ka rite ki te hua: e kore e taea e ara kai tatou noa. kohi toutou o hanewiti me ētahi atu kai paraurehe arata'i ki ritenga o te wahi gastrointestinal, e arata'i ki tini o nga mate.

Me pēhea te ki te whakapiki ake i te kawatanga

Nuinga o ngā wā, mamae iwi i ofatiraa o te pauna waikawa-kawakore i roto i te kopu. Ki te tuku iho te taumata waikawa te, kei te ruarua digested ka whenumi te kai. huaina ana tēnei mate ko "gastritis ki te kawatanga iti." Ki te ko te tuatahi e tika ana tenei tātaritanga ki te haere i runga i te kai. He mea nui ki te pupuri i ara o te mea koutou kai me i te mea rahinga. Products e whakanui i kawatanga:
- hua;
- inu me inu hua;
- taro mangu;
- kai;
- huawhenua hou (kāpeti, kukama, me ētahi atu);
- PICKLES me huamata;
- he kopurepure, me te tahi atu otaota.

tino taea taua hua ake i te kawatanga. I mua i noho ki raro, ki tetahi kai, kia kōrero koe ki tō tākuta. Ko te take i te kawatanga iti taea e te tohu o te mate ngā. Na reira, he mea nui kia hanga koe he tātaritanga. Anake i muri ka whakatau te tākuta tou mate, ka taea e koe te tīmata maimoatanga me te faaineineraa o kai.

Tino hoki e waiho koe whai hua ki te whakarongo ki te whakaaro o te pūkenga kai, ka rite ki tenei mātanga kia pai kitea e koe he kai i roto i runga i te āhuatanga takitahi o te rauropi. Ano, ka hiahia koe ki te korero i te tākuta e o te kai kei te meinga koutou pāwera whakakonekone ranei. He whakawhiti hua katoa, kia kore e taea e reira e te kai e hiahia ana koe ki te pau tika.

I tua atu ki te momo o te kai, e hiahia ana koe ki te mōhio o te nui me te auau o te whakahaere hoki. He pai ki te piri ki te kai ki te kai rā. Tenei e kore e panamaha te puku, a kihai kawea ratou ki mana'o o te kai, piki hoki ka kawatanga.
He mea nui e kore e ki te whakapoauau nga hua e he whai hua mo te hauora koutou, kino, engari e te reira ake i te taumata o te waikawa i roto i te kopu. ngā te whakamutunga:
- rihi ngako;
- parai huawhenua me te kai;
- paowa;
- hihī inu maeneene;
- keke kirīmi.

O te akoranga, ka taea e tenei kai ake i te kawatanga. Heoi, kia tangohia reira anake i roto i te moni iti i roto i te puka o okotahi ki te ture. Ki te kai koe i enei kai rā, ūkuia te hiahia ki te whakapiki ake i te kawatanga, e te taniwha, whiwhi i te reira i te whewhe atu mate nui o te wahi gastrointestinal ranei.

Kai ki te kawatanga raro

He raruraru atu noa - nui haere kawatanga. Ko reira mahi wehe, ki te whanaketanga o te gastritis tuwhenua ranei, me te he e pā ana tohu kino:
- te mamae i roto i te kopu;
- tokopā;
- te paowa kawa;
- ngenge whānui me te huru kiri rawakore;
- tokopā, me kōroke.

kia whärite kai i te kawatanga tiketike. Ahakoa te ine iti i te kai kia arahi ki te tokopā me te ritenga pekitīlia taiepa. Ka whai koe ki te whakawhāiti i ano ki te kai e whai ake nei:
- kai hupa;
- Citrus;
- hua pārūrū;
- tōmato;
- keke;
- inu hou;
- kēne kai;
- î a paowa hua;
- tunua rihi.

Hei whakatika i me te kai whārite, kōrero ki tō tākuta. Ka taea e ngāwari te kaimahi mohio hanga koutou hōtaka kai kai takitahi. Ko te tikanga i roto i te wahi tuatahi ki te tiki ake te kai i roto i runga i tou mate. Tei te kawatanga i runga i te taumata o te waikawa pūmāota i roto i te kopu.
kia hoatu tino hiahia ki te hunga kai kore e e taea ki te whakapiki ake i koi te kawatanga:
- huawhenua, koromamao;
- hupa huawhenua;
- ika;
- pata;
- panana, nati, maroke hua.