Me pēhea te ki te riro taimaha i roto i te wa poto? kai Āwhina, mahinga o ia rā, me te Sports

thinness nui - e kore te mea pera whānui rite taumaha te raruraru. Mahalo e ko te aha e kore ia i utu nui whakarongo ki dietitians. I roto i te nuinga o te wā, nga tūtohutanga katoa o te pehea, ki te riro taimaha i roto i te wa poto, kua heke ki te kotahi - e hiahia ana koe ki te kai atu. O te akoranga, kahore supply mana ka kia uaua ki te ora. Heoi, e kore nga pakeke he tahua kindergarten tika ki rima kai i roto i te puka o te hupa ki mītipōro, pāreti ki te pata me te hōtiti hanawiti. kai fatty homai he hua i roto i te taimaha, engari i te wa taua mamae i oko toto, ate, wahi gastrointestinal. Na reira, he otinga atu mātau ki te raruraru, me pehea ki te riro taimaha i roto i te wa poto, ka waiho he huinga o te kai hauora ki te mahi. Hoki tenei whakaaro, he mahi mana pai e hāngai ana te whakanui ake i uaua papatipu.

E mea pinepine, e kore taonga taimaha taata kotiro ranei e hiahia ana hoki take hauora, engari i roto i te tikanga ki te titiro atu ātaahua. Ki te awhina o mahi matatini kore e taea te whakanui ake anake te taimaha, engari ano hoki ki te tāpiri i te rōrahi ngaro i roto i nga wahi e tika ana. Whakatere te tukanga awhina ki ngā tāpiringa hākinakina: pūmua, Creatine, creatine, waikawa amino.

Te tangata kei te mahi nei ki te whakaoti i te raruraru, me pehea ki te riro taimaha i roto i te wa poto, tūtohu tatou he horomanga kai rā motuhake. Mō te hawhe te haora i mua i te tūmomo - he wahi o warowaihā me te wiri pūmua. Nuinga pai i roto i tenei take, pata (raihi, Buckwheat, ōti) rimurapa ranei i te paraoa witi. Tango creatine e hiahia ana koe te haora i mua i te whakangungu me te i muri i tonu whakangungu.

E i muri kore e whakangungu kaha ite rite te rēmana romia, ka taea e kai koe i te panana tokorua miraka pē reka ranei. Ka tukua tenei paramanawa te tinana ki te kapi toa glycogen i roto i te uaua. I te wa ano, mau Creatine me waikawa amino (ranunga pūmua-warowaihā).
Ehara i muri atu i te hawhe te haora i muri i te mahi, whakawhirinaki kai wahi o kai pūmua (tīhi, uma heihei, hua).

Ahakoa o ahakoa e hiahia ana koe ki te ora ranei, i runga i te anga ke, e hiahia ana ki te maka o te toka anō, mana taimaha e taea kahore tatau Calories. Ki nui haere taimaha tinana, nui ki te kai i nga ra hoki 500 kcal nui atu i te täkupu. Kaua e wareware e tino kia waiho aua Calories i roto i to koutou tinana hira. I roto i te tātaitanga, kia mau i roto i te ngakau te utu o te pūngao ki ngā akomanga i te omaoma, mahi i te kāinga, a tae noa te haerenga i te motokā ranei whakamātautau faaineineraa. O te akoranga, āta tātai i ia "matihe" e kore e hanga tikanga, Heoi, ka whai i te mahi pūmau te nuinga "pūngao-kaha" ki te tango ki te pūkete.
Kia mōhio e enei tūtohutanga i runga i te āhua o ki te riro taimaha i roto i te wa poto, anake mahi i roto i te taha ki te kawenga te mana. Noa no te mea inu he waikawa amino, ruru pūmua me Creatine tino memeha.

Ki te werawera koe i roto i te omaoma kore e koutou rite, Heoi, ki te ora rite, tamata ara tetahi: kai atu, ka neke iti. Engari kia mau i roto i te ngakau e mimiti taranata o reka, tote, fatty, parai a kihai paowa kau utu reira. kia te kai nui-te māka, taurite me ngā hua, huawhenua, ika fatty, oriwa ranei te hinu putirā, kai, hua miraka, te taro, rai, me te witi.

Kia tino ki te moe i te iti rawa 8 haora i te ra. ngā koa i roto i te mahinga o ia rā o te moenga ahiahi, i te iti rawa i runga i ngā mutunga wiki. E mea pinepine, te taimaha taonga e taea e kore te iwi io rawa me impressionable. I roto i tenei take, tautoko te āhua o te taurite hinengaro ka tukua yoga, haere āhua.

O te akoranga, i tetahi tūtohutanga i runga i te āhua o ki te riro taimaha i roto i te wa poto, e kore e te āwhina, ki te meinga thinness nui e hauora kino, tae atu ki ngā mate gastrointestinal thyroid ranei. I roto i tenei take, te tāutu me te rapurongoā taea te rangahau whānui. i muri anake i te akoranga o te maimoatanga e taea tatou te kōrero e pā ana ki te kai, me te mahi mō te taonga taimaha.