Me pēhea te ki te tunu i te huamata tino hauora: 5 wāhanga nui

I te tahi taime, i muri i te tūmomo pakeke te wiki o nui whakaora ohorere koutou ite fakamānava'i me te hiahia ki te kai te tahi mea hauora, me te kai ranei. Hei whakaaro ki tenei kau mai te huamata. Ko te mea tino whai hua? He huamata ki greens pururu pouri, pērā i kōkihi, a ko - ". Hiha" ki te kakahu kahotea, pērā i He nui ake rite te kōwhiringa whakamutunga nuinga o te iwi, engari he reira tino kore e tika mo te kai hauora. Tenei ko nga ture ki te pupuri i roto i te ngakau, ka kōwhiri i te kai mo te huamata.

pupuri

Lettuce - te turanga tino mo te huamata. I roto i te pokapū o te tunu tonu kia matomato, no te mea te rota o ngā matūkai i roto i te reira. kōwhiringa pai he kāpeti pai-Cale, kōkihi, Romaine rētihi, arugula, he ranunga o matomato. He hua e te hunga taonga i roto i te huaora, ngā kohuke me te muka enei. E noho atu i te rētihi huka, no te mea he reira o kahore whakamahi, ko reira 95% tito o te wai. He pai ki te tamata i te tahi atu momo o matomato, me te kitea i te tetahi e au ki a koutou fakatāutaha.

huawhenua

pea e mohio ana koe e he tino nui ki te whakauru i roto i te kai huawhenua, engari he mea nui rawa ki te tāpiri ratou ki te huamata. Mā te whakamahi i te huinga tika, ka taea e koe te hanga i tētahi reka mīharo, me te whakarite koe i te hua hauora o te whakaiti i te mōrea o te cholesterol tiketike, me te mate ngakau. He ture ohie: whiriwhiri toru huawhenua e haere pai ki tou reka. Hei tauira, aniana, tōmato me te kūkamo, kareparāoa, herewi me te kāroti pepa ranei witi me te oriwa. Te whakamātau me te kitea i te huinga taua e ka tīmata i tō hiahia.

pūmua

He nui Pūmua no whakarato reira he tikanga o te tini me te energizes. heihei Tauhira maoa i runga i te tunutunu, pai maitai, engari ka taea e koe te whakamahi i ētahi atu kōwhiringa, pērā i kōeke ki te rēmana. Ka taea hoki e koe te tāpiri i te tikipī, quinoa, poro hua manu, pī, te pīni ma. He kōwhiringa pai mo e rua i aroha kai me kaihuawhenua enei.

tamaa

Kaua e whakamahi i te whakakī kirīmi! Ae, o te akoranga, he reka ratou, engari tamata ki te hoatu ki a ratou ake. O te akoranga, he huamata kahore tauiraa he ngāwari, engari nga momo kahotea hanga rihi hauora nui te puna o te ngako memeha. Pai hanga te tamaa i te kāinga. Noa uru te hinu ki te winika balsamic, me te tāpiri i te karika me te pūkoro o te tote moana. Ki te hoko koe i refills i te taonga, kia mohio ki te pānui i te hanganga me te kite te nui o te ngako i reira. Ki te he te tino roa te rārangi o korotutu, he reira pea ki te e whai hua. ai te reira i pai ki te noho i te meneti torutoru ki te faaineine i to ratou ake te tamaa, i roto i nei i reira he kahore tāpiritanga kino.

atu tohutohu

Ki te hiahia koe ki te ite tino tika, e hiahia ana noa ki te etahi o koutou kai, me te hanga atu marama he huamata, ngana tāpiri kai rerekē i roto i te rihi ranei. Hei tauira, maroke cranberries, wōnati, karepe, aramona, avocados, aporo tapatapahi, poro o Mandarin. Huamata - he ara ohie ki te tiki nui, he whai hua, me te reka ratou, ki te whai koe i te aratohu i runga ake. Kaua e wehi ki te whakamātau, ki te whakakotahi rerekē wāhanga - a ka hei rihi huamata hauora he tamau i roto i to koutou kai.