Me pēhea te ki te tunu karani wai

Morse - he inu i hanga i te kiko wai ki te wai. Me pēhea te ki te tunu inu hua reka, me te hauora?

More maha atu i te wai rite ki te matewai o roto i te wa wera, ranei rite te kaihoko whakaora. inu Fruit hanga o rōpere, karani, inu lingonberry i roto i te matao ki te pehea o te pāmahana, me te Meina. Berry wai, taonga ki te huaora C, whakatairanga reira te whakatairanga wātea i te mate, me te ora hohoro.

Karani - tetahi o te kākano tino whai hua, e kei te momo o huaora. Ano he tokomaha nui o waikawa e whai wāhi ki te ārai i te hanganga o kohatu tākihi karani kua. phytochemicals karani pōturi iho te tukanga koroheke, whakangaro ngā pūtau mate pukupuku. Ki te tiaki koe e pā ana ki to koutou ahua, ka kia koe pai e te meka i emulsified ngako te waikawa, te whakatairanga i mate taimaha me te hoko whakakahoretia o cellulite. Doctors mea e kia inu tamariki he ra mo te kotahi karaihe o inu hua, i te mea kei pai ki te inu e rua ranei e toru mōhiti te pakeke. O te akoranga, hopoi mai te painga wai hou anake.

Karani wai - te tino rongonui inu tamarikitanga matou whaea me kuia. E mohio ana koe e founga ki te tunu karani wai? I para tuatahi, te mea te reira e kahore uaua i roto i te tunu, engari i roto i te meka mō ngā rau tau, i reira e maha hangarau faaineine i te inu hua reka. E rite koe - whakatau hoki koe.

Me pēhea te ki te tunu karani wai me te honi? tunu:

Ki te whakamahi koe i cranberries tio mo te inu, e hiahia ana te tuatahi koe ki te Whakakore i te reira. I muri i taua, horahia toku karani, me i roto i te peihana mō te pokepoke. Kuru kia tolkushkoy nga hua o te rakau i roto i te konganuku-kore te peihana. I muri kia pumau e cranberries roto i tatari, ringihia wai ki te peihana, mahue te penupenu i roto i te peihana, me wheua (ka hiahia koe i te reira mo te hupa). I ringihia te toe slurry ki te paraharaha ki te wai (e pā ana ki tetahi rita), ka tunu ki kohua. I muri kohua tika ki te whakaiti i te wera me te Dowar wai mo tetahi 5 meneti. Na ka tango i te hupa wera, me te tātari. I roto i te wai oti tāpiri i te toenga o te wai whakahuatia me te honi. He rite karani wai me te honi!

Morse o cranberries to'eto'e. tunu:

Me Cranberries he horoi pai, me te nuku ki te paraharaha. tāpiri Berries wai, me te kia whewhe. I roto i te whewhe ki runga i hua wera nui ka tīmata ki te pakaru. I tenei wāhi, kia hipokina te paraharaha ki te taupoki ki te ārai "pahūtanga". Kia tīmata te hua ki te pahū, kia te ahi, kia mama ki te toharite. I muri i te 10 meneti, ka e kia kitea reira e cranberries katoa pakaru taea te tango paraharaha i te wera me te riaka wai. Hoki te hā taonga io taea inu hua tāpiri i te spoonful o te honi. Ka taea e wai whakamatao i inu wera ranei, ki te hiahiatia.

He nui o whakautu ki te pātai: "Me pēhea te ki te hanga karani wai?", Ko e kore e manukanuka, no te mea ratou e te katoa waiwai i roto i cranberries, te wai me te huka (ranei te taiao, me te tino whai hua whakakapi - honi). Ki te hiahia koe ki te tunu wai atu uaua, tohutohu matou ki a koe e whakarongo ki te tohutao e whai ake nei.

Karani wai me cranberries. tunu:

Kai: cranberries me cranberries (200g), kanekane pakiaka, te huka, te wai.

He inu reka ki te reka kanekane raukikini e pai e rua ngā pakeke me ngā tamariki, he pai hoki te hauora me te whānui pai-oranga. No te faaineine i te wai, e hiahia ana koe ki te tīmata ki te defrost te hua, kia ratou i roto i te juicer kuru ā tolkushkoy ranei. kia karani me lingonberry wai kia mahue i roto i te keke pouaka me te hinu ringihia 3 rita o te wai wera. I roto i te ranunga, tāpiri i te wahi o te kanekane, me te kohuatia mea katoa mo te 5 meneti. Ko te ranunga ki whakamatao, ka pumau me te tāpiri i te wai o nga oriwa wai i te pouaka whakamātao.

Morse karani karani ranei e kore he rawa nui. Ko tenei inu rite te tarukino, e te mea e minaminatia ki te inu ano a ano. Kimihia atu e pā ana ki nga mea ngaro katoa o tenei inu, a kahore e korero etahi pehea ki te hanga i karani wai, kia noho te reira koutou tunu waitohu!