Me pēhea te ki te whakaora ngongoro kotahi me mo te katoa?

Ngongoro Ko tetahi o nga raruraru tino nui o faaipoipo maha. E hia ngā wā e taea e rongo ahau amuamu e pā ana ki te wahine e tona ngongoro karakia atu te po, whiwhi ki a ia moe. Kia aroha mai, iwi ngongoro e whakawarea anake ratou whare, whakararuraru ratou okiokinga me te moe, engari i raro ano hoki ki o ratou hauora i mōrearea. Tenei āhuatanga tohu etahi ofatiraa o mahi tinana, na i mua ki te hamani ngongoro, e hiahia ana koe ki te mamae i te whakamātautau tonu.

Ngongoro i roto i te moe ka taea e kia hoki take maha, a kore tonu e tika ana ki te manukanuka reira. Hei tauira, ka taea e ngongoro puta i nui hoki te taimaha ranei te i roto i te haurangi waipiro te tangata. Tenei tupu no te mea te akaanga i te uaua, e kore te kaiao e te kaha ki te tautoko i a ratou. Ki te ko te āhuatanga kotahi-wa tenei, ki te kahore manukanuka, engari ki te puta te reira i nga po, he mea kua tika ana ki te whakaaro e pā ana ki te pehea, ki te whakaora ngongoro. Tino maha ngongoro mōmoma, ka hiahia koe ki te ngaro taimaha.

He mōrearea ngongoro no faatupu te reira apnea moe, e ko, mutunga wā o te manawa. e kore e taea e te tangata manawa mo 40 hēkona, ka reira mutu te nuinga o ake ki te 400 pō. Huri i te reira i roto i taua i roto i o te 10 haora o te moe ngongoro kore e te iwi manawa hoki e pā ana ki te 3 haora, me tenei kua he pānga tōraro i runga i te tinana, kei te te mamae nei tēnei wā i te kore o te hāora, me te pēhanga toto tiketike. Ki te kahore koe e mohio me pehea ki te whakaora ngongoro, ka wawe i muri ranei ka taea e koe te tiki i te whakaeke ngakau, patunga ara ranei mate i roto i to ratou moe.

Ahakoa pūtaiao nga tau, me te whakaaroa tikanga ake atu mātanga o te mahi ki tenei mate kino, engari te moni e e kia whakakahoretia o reira, kāore, kahore. He maha ngā kaiwhakanao o taero e ngana ana ki te whakaoti i te raruraru o te pehea, ki te whakaora ngongoro kotahi me mo te katoa, na tenei ra i reira e he maha nui o taero me ngā pūrere ki te āwhina i te iti rawa ki etahi whānuitanga, ki te whakatau i tenei take.

He rua tikanga whai hua, me te haumaru, me te hunga nei he pai e kore e ki te whakamahi i. Ki te inoia e koutou tetahi tākuta e pā ana ki te pehea, ki te whakaora ngongoro, ka he pea ki te tohutohu koe ki te whakamahi i whakapiripiri i runga i te ihu ia. He ratou tino whai hua i roto i te uaua i roto i te nasal manawa me kahore contraindications, ara moe ki a ratou uaua.

Ka taea hoki e koe te whakamahi i te pūrere ki te whakapai ake manawa nasal, mahi i te reira aunoa, na tangohia manawataki manawa tangata, engari i te wa ano Whakarite te whanui o nga Airways. Tawhito iwi he pai e kore e ki te tono. Tērā e taea e koe te whakamahi i te pata mo i horoia te mangai ki te ihirangi o hinu faufaa. Ka ka te pūtōrino uaua o te wahi romahā, engari puta ki te whakamahi ma'unimā roa.

Ki te mea kua tamata koe i te tikanga katoa, me te pātai o te pehea, ki te whakaora ngongoro, a kahore he kupu whakahoki, he mea e tika ana ki te huihui ki te pokanga. Kei te whakaputaina te reira i raro i te puka tino nui, me te ko ki te whakawhānui i te Airways. ngongoro tatou iwi te tikanga i raruraru ki te ihu, kia waiho ai polyps ranei te pakitara wehewehe hēhē. Hoki tenei take, ka tīmata te mahi ki te tango o tutukitanga i roto i te ihu. Na ka nekehia atu te wahi iti te tonsils, ngao me te pharynx, e hanga te wiri me te constrict te ngongo manawa. I muri i te pokanga, e kore e te tangata Snores, e kore te tetahi pōauautanga i muri i te amuiraa kitea.