Hauora, Rongoā
Me pēhea te ki te whakapai ake i nekehanga whēkau? Teuteu me ngā hua e whakapai ake i te ioio intestinal
E ai ki ngā tatauranga, mamae maha iwi i roto i nga whenua whakawhanakehia i mate meinga e te takahi o te wahi gastrointestinal. Ko te tuatahi haere ki raro te pūnaha kūnatu, hua i roto i te whakawhanake momo katoa o mate me mate. tūtohu te tohunga onamata huri pūnaha āhua me te kai ki te akakoromaki i ngā ma'i.
Mihi te nuinga ki te mahi tika o te tangata intestinal mana'o pai, e faarahi te reira tōtika. Tetahi kore i roto i te pūnaha kūnatu kitea tonu i runga i tona hauora me te nehenehe e tauturu ki te whakaiti i te whanaketanga me te pathologies ārai. Kia whai whakaaro ano tatou i roto i te taipitopito atu pehea ki te whakapai ake i motility intestinal , me te whakahoki i te wahi kūnatu.
He aha te mea ioio?
tohu ana tēnei tukanga te whakaiti o te taiepa intestinal, reira whakatairanga kai mai i te tinana o runga ki te tari o ona putanga. Ko te tino nui mō te nakunaku ioio o te wahi kūnatu. I roto i te tukanga o te whakaiti whai wāhi uaua maeneene, e kua whakaritea i roto i te rua ngā papa i roto i te taiepa o te whēkau - ōna me circularly. Nā ki te nekehanga ruruku o nga uaua, me te poipoi peristaltic puta ki te auautanga rerekē i roto i ngā wāhanga rerekē.
ki tonu Kia te te kopu ki te kai i roto i te kopirua raro i te mahi o nga nekehanga pūpū peristaltic puta. I roto i te take o te tērā ki raro, takahi o taua ngä absorption o ngā matūkai, tīmata kai ki te neke ki te uaua, me te ino roa te tukanga o te tango i ngā hua ururua i te tinana. No te mea o tenei, kua katoa e kua whakaemi me kahore digested e te pūnaha kūnatu, riro te reira i te puna o tāoke me ko te whenua hei tupuranga pai mo te tupuranga o ngā huakita.
arata'i te huru taua ki te whanaketanga o ngā mate gastrointestinal, e whakaatu hanganga turanga waimaero o polyps me tuwhenua, ngā tukanga inflammatory. Hei karo i tēnei, kia mohio koe me pehea ki te whakapai ake i te ioio intestinal.
Take o ioio
Ko te mahi ngoikore o te whēkau he maha o ngā āhuatanga precipitating ai:
- mate mau o whekau;
- wawaotanga hāparapara i roto i nga whekau puku;
- te tauwehe tau;
- ahotea auroa;
- tauwhatinga o te pūnaha io pokapū;
- kai porangi;
- puku mārire me te mārere o te whēkau;
- āhua sedentary;
- predisposition ira;
- tango rongoa e kia pā motility intestinal.
Na me pehea ki te whakapai ake i ngā nekehanga whēkau? Kei te maha kōroke meinga e te kai hawata ana. A, no te tahuri te tangata 40 tau, ona whekau e te tikanga kua puhoi haurangi, ko reira te hanganga o kohatu fecal, e, haere i roto i te wahi kūnatu, tūkino te mucosa intestinal. disorders Motility whakaoho kōroke auroa, ai stagnation o toto i roto i nga whekau papatoiake, i reira ko te whanaketanga o te pukupuku, polyps me pukupuku e hanga e.
tohu mate
whakaaturia Tūkinotanga o te motility intestinal te rite e whai ake nei:
- I roto i te kopu i reira he mamae auau o ngā localization. Ratou e taea e rua meinga he hūhi iti, cramps me koi, ware pi me te wane i ngā wā rerekē o te ra.
- Flatulence me te bloating.
- kōtītiti kumete. kōroke wā-roa, korere maha kē. Ki te mea ka riro kōroke ma'i, ka waiho i te nekehanga whēkau taea anake ki te awhina o pure enemas laxatives ranei.
- Taumaha taonga. Mai pakaru te tukanga o te nakunaku me te whakawhenumi o te kai kei te ake, timata maha tūroro ki te ora kaha.
- Haamata ki ma'ihia whānui pai-oranga, i reira te mea he ngoikore, ohoroa, te kārangirangi.
- He tohu o te haurangi, whakawhanake tauhohe mate pāwera, hipoki kiri te ki pimples, pustules, ohorere.
Ki te wheako koe e rapu enei tohu aro hauora tonu ki te tātari me te hamani i te mate i roto i te wā.
tātaringa
Hei tātari i te motility takahi intestinal, e kore te mea nui kotahi anake amuamu manawanui, no te mea i nga tohu o tenei mate he pikitia haumanu rite ki ētahi atu mate gastrointestinal. Hei aukati i taua pathologies intestinal pērā i diverticula, pukupuku, colitis, polyps o te kopirua me tōu, whakahaere he maha o rangahau, tae atu ki:
- scatology;
- endoscopy;
- pārana werowero;
- fecal huakita ururua hoki , me te toto tipua.
I tua atu, te whakahaere i te colonoscopy ki unuhanga, hua i roto i te kikokiko tangohia hoki whakamātautau histological.
Nā ki ngā tukanga tātaritanga tohua take, no te mea o nei i reira ko te kore i roto i te wahi kūnatu me reira ko te kupu whakahoki ki te pātai: me pehea ki te whakapai ake i ngā nekehanga whēkau?
tikanga Main o te maimoatanga
Hei whakahoki mai i ki ioio noa, puritia te maha ngā, tae atu i te whakamahi o te rongoā, mahi motuhake me te kai tika. Ko te hua pai, ko te whakamahi o te rongoā tuku iho: decoctions me infusions o otaota rongoa, rite nga ranunga te whakarei ake motility.
Treatment rongoā e tika ana
Drugs e whakapai ake i te ioio intestinal, i te pānga whakaongaonga, ake i te āhua o te uaua tinana, me te whakapiki ake i motility. Ko ētahi o ēnei: "Neostigmine", "Vasopressin" me "aceclidine". Me whakamahia Whakaae o taua raau taero i raro i te tirotiro hauora.
I tua atu, ki te whakarei ake i te mahi contractile o te okana, mā te whakamahi i laxatives. Taua tikanga ki te whakapai ake i motility intestinal, te tīariari i roto i ngā tau nui, e pā etahi wahi o te tinana.
I raro i te pānga o taua taka waihanga rite "bisacodyl", "Waipūhuitohukonu", "Guttalaks", i reira ko te whakapakari o te whekau, me e whakakorea kōroke. Engari kia tatou mahara e ki a ia kia faatîtîraa, engari kei te maha o ratou whakamahi tahi i te colic intestinal me mate pāwera.
therapy hoki ngā māngai e hua i roto i te mahi noa o te pūnaha io pokapū, te whakapai ake i te huru hinengaro, me te āwhina i roto i pā ana ki te ahotea - he tranquilizers, antipsychotics me pōuritanga.
kai tōtika tika
O te faufaa rahi i roto i te maimoatanga o te kore whēkau he whakatikatikanga mana. Ki te te pumau tenei mahi noa o te pūnaha kūnatu me te tango i tāoke i te tinana. hua katoa e pā te ioio intestinal, kua wehea ki e rua ngā momo: whakaiti reira, me te whakaū.
Na roto i te whakaiti ngā:
- inu wera (kawhe, tea, koukou);
- pōhā pata (mawhene, keke, pihikete, takai, keke);
- puree huawhenua, hupa te huarākau;
- Quince, pea, hua o ratou;
- karepe waina Whero;
- tiakarete;
- congee pāreti;
- pata, te hēki, te rīhi kai;
- here, chokeberry.
Products e whakapai ake nekehanga whēkau:
- inu hua, wai kohuke;
- hua miraka;
- ice cream;
- huawhenua kei roto nui o te muka;
- maroke hua;
- porridges: Buckwheat, oat, parei;
- kaimoana;
- otaota, nati.
Maimoatanga o rongoā iwi
Me pēhea te ki te whakapai ake i te rongoā ioio iwi intestinal? Ki te mahi i tenei, te whakamahi i te tohutao o rongoā tuku iho, i raro.
ranunga wāhine. No te faaineine i te reira, tango 1 tbsp. l. germinated witi, 2 tbsp. l. tawerewere oat, 2 aporo, 1 tbsp. l. nati tapatapahi me te honi, he hawhe rēmana. pania Apple i runga i te grater pokepoke, me a te hono ki ētahi atu wāhanga, tāpiri 2 tbsp. l. o te wai mahana me te rēmana wai. Ata i konatunatua whakamahi i waho here i roto i te ra.
He decoction o Buckthorn. Kotahi punetēpu Buckthorn kiri ringihia 500 ml o te wai kohua, mo te wa hei utu o e aki ana, me te inu tea.
parani witi. Tangohia kia ratou i runga i 1-2 tbsp. l., ki te wai. Ko reira tino whai hua mō te whakamakanga te whēkau, me te hanganga o te rōrahi e hiahiatia ana o kumete.
I tua atu, rongoā tuku iho tuku nga matū e whai ake nei e whakapai ake motility intestinal: he inu hou, wai redechny, teas hua, kāpeti pīkara, tea ki Cherries maroke me te aporo. Ko reira tika hoki ki te neke i te rota, kia toro rite maha rite taea i roto i te rangi hou, haere i runga i te waewae, me te rere, me te kaukau.
Me pēhea te ki te whakapai ake i te ioio intestinal i roto i te tamaiti?
Maimoatanga o disorders o te paru i roto i nga kohungahunga, tei runga i ona take. A, no te te arai, me te pilorospazme whakamana pokanga. I roto i te take o te tamaiti dysbiosis homai te rongoā, e haere mai i roto i te wahi kūnatu huakita painga. Ki te te pakaru ioio tika ki ranunga hē, kia whakakapia te reira.
mutunga
Ko te kupu, ko te pātai: "Me pēhea te ki te whakapai ake i nekehanga whēkau?" I riro te urupare. Ki te mahi i tenei, te whakamahi i te momo o ngā huarahi - tono taero whāngai, faaohipa te mana whakatikatika i hoki te tautoko o te rongoā tuku iho. Otiia e kore e he e tika ana whaiaro medicate-, engari kia tino ki te kōrero i te tohunga.
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