Me pēhea te ki te whakapakari i te uaua o te tara? tikanga whai hua me mahi

Ko te pātai o te pehea, ki te whakapakari i te uaua o te tara, he hāngai hoki wahine o tetahi tau. He tino manahau me te kaha nga kotiro, engari ki te tau, me te i muri i tino taea whanau ana haaparuparu. Hurihia tenei āhuatanga e taea e ki te awhina o whakangungu motuhake.

Mahi ki te whakapakari i te uaua o te tenetene

Kua roa mutu Gynecologists e tei hauora te wahine a te nuinga i runga i te huru o te uaua tara. whakawhanakehia Arnold Kegel te pūnaha o mahi e i hangaia ki te whakahaere uaua tara, i roto i te tīmatanga o 40-doma o XX rautau. I teie mahana, e rave rahi wahine o tau rerekē i runga i te pūnaha mahi Kegel. Hei whakanui i te reo uaua o nga mahi perineum me motuhake e ki te whakapai ake i te pūnaha whakaputa uri. Ko motu ke i tenei tikanga hauauru, i reira he mahi: Tantric, Hainamana me te Indian. kua he hītori roa Kura Te Hau-ā-uru. puta ia i roto i te tīmatanga o te rau tau rua tekau, me i te tikanga mo te ārai o maha mate o te pūnaha whakaputa uri wahine.

Me pēhea te ki te whakapakari i te uaua tara mō te pūnaha Kegel?

Ko te whāinga matua o te pūnaha Kegel - te whakapakari i te uaua papatoiake. E rua mahi matua:

1. hukihuki uaua wā-roa mō te tekau hēkona. A tapiti faahou me te mea i roto i rima meneti.
2. contractions uaua naki i roto i rua meneti. Kōpeketanga mō te rima hēkona, ka wātea hoki rima hēkona.

Te wā mahi Kegel i runga i te pūnaha ka āwhina i ki te whakapakari i ngā uaua tupu ngoikore e whakawhanau, me te hapū. Rawa mai kore e rapua e te reira i te rota o te wā, a ka taea e koe te whai wāhi i roto i, i waho whakapōrearea taumahi o ia rā.

Me pēhea te ki te whakangungu i te uaua o te tara ki te awhina o te yoga?

Tenei momo o taka porepore, yoga hoki, kua he momo o mahi ki te whakakaha i te uaua tara, me te papatoiake. Kia kï hoki e toru o te whai hua tino me ohie i roto i te mahi.

1. "Butterfly" ranei bandha Konasana. Hei te mahi i tēnei mahi e hiahia ana koe ki te hono atu ki te waewae me te raro koutou turi rite tata ki te patunga witi. He mea nui kia kaua e whakapiko koutou hoki, a kia mau te reira tika.
2. Hoatu he mamau whiriwhiri koe. Ki te tango i tenei tūranga, kua horahia e motu waewae, waewae tuhu i roto i ngā tohutohu rerekē. E ti'a ia tatou ki te tango kia rite ki te hanga i te raina tika i waenganui i o koutou turi. A, no te raveraa i tenei mahi kia exhale uaua pehitanga o te tenetene me te nono me te wahia te abdominals.
3. Sukkhasana. Me pēhea te ki te whakapakari i te uaua o te tara ki te awhina o tenei mahi? Me koe ki te noho i runga i te papa ki tona waewae whiti me ona ringa i roto i te whare Namaste. Next, i tenei tūranga e hiahia ana koe ki te tiki ake pōturi, pupuri tona toenga. kia tika te hoki, runga ake rite hora reira.

Me pēhea te ki te whakapakari i te uaua o te tenetene te whakamahi i pōro tara

Me koe ki te tīmata whakangungu ki te pōro māmā. ka kia taimaha rawa Iron. Pōro hinu tuatahi lubricated me te waiho i ki te tenetene. ka taea e koe te tu ake me te, hei tauira, ki te peke. Tō mahi - ki te pupuri i te pōro i roto. Kei te matau te reira e te tīmatanga ka waiho reira uaua ki te mahi, engari i muri i te whakangungu auau kore e mau anake koe ratou, engari kia oho ano hoki tētahi tensing uaua.