Hauora, Rongoā Alternative
Me pēhea te ki te whiriwhiri i te rongoa iwi mō mare mō ngā tamariki
Ka rite ki mohiotia te, mare ko te tauhohenga o te tinana, e puta rite ki te hua o pāpaka ngaukino āhuatanga mucosal (papapūata me huaketo he tukumate o tini o nga mate, puehu, allergens). Kia aroha mai, kia puta te mare e kore anake i roto i ngā pakeke, engari ano i roto i ngā tamariki, me i roto i te take whakamutunga, kia whakahaere te maimoatanga ki te tūpato tino, mai he rerekē i raau taero e e te nuinga o whakaritea mo te maimoatanga o te tangata pakeke taero me inenga mō te tinana o te tamaiti.
Ki te kōrero tatou tika e pā ana ki te maimoatanga o te mare i roto i ngā tamariki rongoā iwi, i hanga te rongoā rerekē i roto i tenei whakaaro i ki whakapā i te wa roa i mua - kua tonu tenei tikanga o te whakaora i te rota o kaitautoko e tika ana ki te tōtika tiketike, me te tere akiaki pai.
Hei wāhanga o te taka o te rongoā kē i roto i tetahi take, i reira e ngā otaota e taea te pehea o iroriki e meinga maremare, engari e kore e kino te reira te tinana o te tamaiti. Ko te rongoa iwi tino noa mō te mare mō ngā tamariki - kohinga pouaka, e taea te hokona i tetahi rongoā. Hei wāhanga o tenei faaineineraa ko tetahi huinga o otaota tangohia i roto i te ōrite ana ngā wehenga. Otiia e kore e wareware e kia meinga te tahi mau otaota mate pāwera i roto i te tamaiti, aua, ara ka whakamahi i tenei maimoatanga kia kōrero ki te tākuta tamariki rohe tonu.
He pānga ngā o te mare e homai wai kāroti nei me i konatunatua i roto i ōrite ana ngā wehenga ki te wai, te tāpiri te maha tīpune o te honi. E mau ki te rongoa iwi mo te mare hoki kia tamariki i te iti rawa i te punetēpu e toru ana inoinga i te ra ra ano tou kai muri. Kaua e wareware e pā ana ki te rarihi pango, kua te whai huatanga o e kua mohiotia mai nga wa onamata. Komukumuku pakiaka, e hoatu ki a ia he māhī ki te honi, me te wai hua ki te tango i te tīpune. Heoi, e kore e whakamahi i tenei rongoa iwi mō mare mō ngā tamariki , kahore kōrero i te tākuta, no te mea e taea e te wai rarihi irritating rawa te ararewa puku, me te meinga mate pāwera. Hoki te hunga tamariki e kore e rite i te mate pāwera ki citrus, ka taea e koe te tamata i te ngā āhuatanga whakaora o rēmana, e tukua ki a koutou hohoro a humarie kia whakakahoretia o te mare.
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