Me pēhea te me aha ki te mahi i te mea te hoki nui o raro?

I roto i te mamae tino kino katoa, ko te hūhi i roto i te hoki me te lumbar, e taea te meinga e ngā take. Tata ki te katoa tangata tuarua i roto i tona ora whakaaro e pā ana ki te mea ki te mahi i te mea te hoki nui o raro. I te tahi taime te mea nui hoki te putanga o te hūhi i roto i te toi ki te noho i roto i te tūranga fiemālie mo rima meneti reira, engari i roto i te take o mate mau miro taea ōrite ahakoa o tūranga. Me kï reira e kore te hūhi e tika ana ki tau āraitia te rorirori e rapu utu tuku ki te mātanga, i ohorere a tino, i reira he e tohu he hiahia mo te whakamātautau akiaki mamae.

I mua whakaritea e te āhua o te mamae me titiro tuatahi etahi whakarōpū, e kua waiho i raro ai hoki te mamae: he hope, i roto i te rohe o te matatahi ranei i roto i te rohe waha. Kei raro ko te whakarōpū taketake o mate, e kua āhuatanga e etahi tohu.

• huringa musculoskeletal e taea e e hōloa me te ma'ii'o, i roto i ngā meinga e mate pērā i osteochondrosis me spondylarthritis.
• Scoliosis, i te mea he deformation o te tuarā, i te whakamārama o e whakatika te pātai atu pinepine e pā ana ki te mea ki te mahi i te mea te nui hoki raro me nga matatahi pokohiwi me te tuarā waha.
• tukanga inflammatory e he natula kore-hopuhopu, me te whakatika tika ki huringa toulekeleká, he tauira o tenei e taea e te rumati ranei syndrome o Reiter.
• Piere o te pekehoe me whara tika ki kino pūkaha rite ki te hua o nei i reira ko te maha he pātai o te mea ki te mahi i te mea te nui raro hoki.
• take Tuarua o e tohu te āhua o te patu, raruraru ki te wahi gastrointestinal, tāpiritanga, au tōngāmimi tutukitanga waewae, hua i roto i te displacement o whēkau.
• Ko te raruraru o pera-ka karanga āhua autaki, ina e taea hūhi lumbar te meinga e colic tākihi, te mate paipai ranei.

E wehea hūhi i roto i te raro hoki ki ia atu ki whakapeka, me te mau tonu, maha hanga te kōwhiringa tuatahi whakaaro koe, he aha ki te mahi i te mea te nui raro hoki. Tuatahi o te katoa, kia tuhia te reira e i roto i te take o te mate taua e kore e taea e matou e wareware e pā ana ki te mau fifi o te whaiaro rongoā-me whaiaro tātaritanga-nganatanga. Ka taea e te ngaio tohu anake tautapa te kounga me te maimoatanga tika i muri i te rangahau e tika ana, me te tātari o maka ana te manawanui. A e kore e tika ki te hoatu lumbar maimoatanga mirimiri hauora me te tua hoki e taea whai te pānga rawa pai i runga i te tukanga o te whakaora me te mamae te tauturu, tautautefito ki he taimi tae mai te reira ki te tīmatanga o te scoliosis me mate kōpae degenerative. I roto i te take o atu wāhanga matatau o te mate kia rapua e pokanga.