Nga kopirua i te kāinga.

Ki te ite koe pouri i roto i te kopu, hūhi wā, bloating, whai koe i te hiahia rawakore me pāhoahoa auau, na ka hiahia e kore feaa koe ki "te horoi" tou tinana o "tāoke".

Ki te hiahia koe ki te ite tangata hauora me te kia atu oaoa, me te ngahau, he rota ki te pupuri ake me rite etahi, ka koe, rawa, e tūtohu ana ki te mahi i te purenga intestinal.

He tikanga hauora ōkawa e hāngai ana ki te purenga o te iti me te whēkau nui, unloading o te ate, me te taiaki. A ka taea e koe te whakamahi i te ratonga o ngaio me raro ratou mana, me te mātakitaki o te whakamātautau oti, me te maimoatanga.

Heoi ko reira taea (ahakoa ehara i te mea i rite pai) ki te kawe i roto i te horoi i te whare.

He he maha nui o ngā rautaki tangata e kua roa kua whakamahia i roto i te tikanga ki te ite pai. Engari ka ratou e kōrero i muri.

Na e hiahia ana ahau ki te kōrero e pā ana ki te ara e te whēkau ma i te kāinga ki te awhina o ma enemas.

Ki te mahi i tenei, e hiahia ana koe wera pounamu wai rite tank wai, ngongo rapa me te matamata kirihou. ki tonu te papa whakawera i te wai i te pāmahana rūma, e pā ana ki e rua rita, ka lubricated te matamata e ki Vaseline, ka whakaurua ki roto ki te nono. A, no te hiahia koe ki te takoto i runga i tou taha maui, a i muri i katoa e tomo te wai roto, e hiahia ana koe ki te ngana a te pupuri i te reira i reira tae noa ki te momeniti ina e waiho e taea. Na noho enemas akoranga o te torutoru ra ki pakaru i roto i te rua, e toru nga ra. Tenei tikanga (horoi i te whēkau whakaahuatia i te kāinga) Kei roto i ngā mātāpuna katoa rite te whai hua tino me pai. He tokomaha tuhituhi e i muri taua maimoatanga, tarenga noa ratou.

Heoi, ka taea e ahau te mea e kore te mea he huarahi mahaki ki horoi i roto i te kāinga i tēnei me te i roto i te wā "horoi" te paru, me te kohatu fecal a ka mawhiti rite nga microflora intestinal noa katoa para, horoia huakita e mau whakarato noa matūkai absorption, me mate pūmau ki intestinal Villi rerenga wai arata'i ki atrophy me, no reira, ki te rangirua o te membrane nakunaku me te nakunaku.

Na kotiro, ki te whakamahi tino koe i tenei tikanga whakamiharo, E tino whakahaungia reira i muri i maimoatanga he akoranga tika o probiotics me prebiotics ki whakahokia microflora horoi hoki mahi whēkau noa.

Ko te tahi atu tikanga nui rawa mō: purenga whēkau i te kāinga, kei te pure e te parani paru. kawea te akoranga o te maimoatanga i roto i wā o te marama i roto i te tau. Hokona parani i roto i te toa, a ka kai i roto i te ata i runga i te koko tepu puku e rua kau, nui o fluids inu. kia wai ranei te waiu ranei tea papawiti tenei. Na, i te tina, me te mua o te kainga mo te rima meneti i mua i te kai e kai e rua atu punetēpu o parani. Parani ko te muka masivesivá, kahore e digested ratou, pera haere i roto i te paru i roto i te tauwhiro, i runga i te ara kohi katoa e reira he o Matiu kino. Tenei tikanga, i roto i toku whakaaro, atu mateaki me te whaiaroaro. He mea tika ki te tiaki i to koutou tinana, ranei e taea e koe kino atu i te reira.

Kaua e wareware e te paahitanga purenga whēkau i te kāinga, e hiahia ana koe ki te whai i tetahi kai. Mawehe atu i ngā kai starchy, hinuhinu parai, PICKLES me marinades, a, o te akoranga, sweets. Kore, he aha te mea te whakamahi ki te ruke i te whekau, ki te aru koutou i te parekura i te reira ano.

I roto i te whānui, tūtohu tākuta ki te noho ra nohopuku, e kore te reira ngaukino mo te whēkau, me te he tata mahaki ki te tinana kia rite ki te katoa. A ko kore kino nga hua, te kore, o te akoranga, piri ki te kai whārite i roto i te toe ra. Ko te ra Kefir tino noa, aporo, merengi, ina kai koe i te ra kotahi, anake kotahi hua.