Otaota mō te ohoroa moe: he rārangi o ngā tikanga mo te faaineineraa me arotake

hōtaka mahi Arokē, te haurangi manawataki o te ora, te ahotea me te rohirohi he hoa tamau o te tangata hou. I te tahi taime ite ahau ngenge i te tangata e tu i roto i te rua i te Freeze, a ka taka moe ia tu tonu ake tika. Otiia ko reira i reira. mutu ra taumaha ngarungaru pehi i roto i te moenga. Te tiaki moe e kore e haere mai, hei utu o te tangata o te okiokinga e tiai ohoroa faingata'a. Me pehea e taea te wahi i tenei porohita nanakia? He aha ētahi atu āhuatanga e taea meinga ohoroa? A ka taea e te "rongoā māori" fokotu'u tetahi teas otaota mō te moe, tohutao, tikanga o te tunu makutu, whakatairanga moe reka, me te tangi? kia pahonoraa ki enei me ētahi atu pātai o te pānga ki maha kaipānui.

He aha te mea ohoroa

Ko te ingoa pūtaiao o te ohoroa - ohoroa. Hoki tenei raruraru, āhuatanga e uaua i roto i taka moe, moe pāpaku, me te fitful, oho ake wawe rawa. Ka rite ki te hua, e kore e te iwi ohoroa whai wā i roto i te po ki te whakahoki te mana, me te i roto i te ata mana'o ngenge me te ngaro. I roto i te ra, ko te reira te tino uaua ki te hinga sleepiness, mahi rite ki te hua o taka, ka nui haere irritability. He tokomaha e timata ki rongoā tango whakakeke hoki ohoroa, e kore i mohio ko reira kino rawa. Hoki te tīmatanga he pai ki te ngana ki te inu i te tarutaru ki te moe.

Ko te take matua o te ohoroa

Hei mahi ki a Ince tika ki te whakatū i tona take. Whakapumautia nga raruraru e whai ake nei e taea meinga ohoroa:

1. Kore ki te ū ki te akuaku moe (moenga fiemālie, tangohia ake ana te putea he, kore o rangi hou, kino katia pihi).
2. Manukanuka me āhua manukanuka (wairua-peu, me ngā raruraru whakaata taotoraa, te ahotea).
3. disorders pūnaha Nervous (te mate hinengaro, disorders io, wharanga roro, CNS).
4. whakararuraru, kai (inuinu kai i te po matekai whakapeka ranei).
5. Rahunga ūngeri koiora (haora whakamaoritanga, whiti rohe wa, a pera atu).
6. Enuresis, ngongoro, tohu o te pehi waewae syndrome (huru meinga hūhi me te pupuri mai moe hohonu).
7. Age.
8. Whakapapa.

O te akoranga, ki te whakakore i te take pērā i tau, e kore koutou e whiwhi. Otiia ara i roto i tenei take, ka taea e te tango e koe otaota mō te moe, e e tauturu i ki te whakakore ohoroa.

"O Nature Pharmacy": valerian

I roto i ia whare kēmihi hoko waipiro valerian tincture papa ranei. Ko taea te tupu tenei tipu i roto i te kari ranei i te whare. No tikanga motuhake ki te waihanga i te wa ano e kore e whai ki te. Ko te whai koutou i runga i te ringa, ka tonu kia he maha rawaka o hoiho maroke tipu e kei saponins me pāhare. Ēnei matū i te mārie me te hypnotic ka tango tenei otaota mō te moe.

Ka rite ki te maha atu tikanga, hei paitini i roto i te inenga i te taikaha taero valerian. Na reira ko te reira e tika ana ki te piri ki te tunu. Hei hamaniraa whaowhia me whanganga punetēpu tapatapahi valerian pakiaka (hou, maroke ranei) me riringi kohua te wai (200 ml). Waiho i te tikanga mō te 15 meneti, me te pumau ai. Ka taea te tāpiri i te e whaowhia ki tea ranei tika tango 1 tbsp. pūnu toru nga wa te ra. whakaiti te reira i te manukanuka, me te whakatairanga moe reka.

He decoction o paukena penupenu

He paukena maha āhuatanga whai hua, he reira ano hoki wahi o nga rongoā tangata mo te moe tangi. paukena concoctions tino ohie tohutao. Tikanga kore-paitini, a taea te whakamahi i te reira mo te wa roa. i whakaritea hupa paukena mahana ki te honi te ara mō ngā tamariki pakeke atu i te 3 tau.

kia horoia whakahaunga paukena, ka horoia, ka ka ki te 250 go o te penupenu mirimiri i runga i te grater matotoru, a nuku ki te kohua i tohu. I runga i tenei moni e hiahia ana paukena 1 rita o te wai. kia kawea mai te papatipu ki te whewhe, a tango i te wera. Na, kia tu 35-40 meneti, 100 go o moni ki te kia mau i roto i te ahiahi, i te tahi vahi haora i mua i rama i roto i. tīmata tamariki heke te inenga e ki '50 hupa Mahi ki 3-4 ra o tangohanga.

peony

I roto i te momo nui o ngā momo, me ngā momo o te peony, i reira he tetahi whakamahia e te ki hanga rongoā taiao mō te ohoroa. Tenei peony, paingia te nei huaina Maryino pakiaka. Peony, me ētahi atu otaota mō te ohoroa moe pai, he maha ngā āhuatanga whai hua. Hupa i peony pakiaka whakaiti ngā phobias, faaore neurasthenia, whakapiki i pūnaha Cardiovascular, faaore hypochondria.

Recipe he bit atu uaua, me te rapu utu wā, me te aro. Ka Me koe 60 go o pakiaka mongamonga me 600 go o te wai kohua. Ringihia te wai kohua he tika ki Marin pakiaka hohoro haere i runga i ki kohuatia. Hupa kia ata korohū heke noa te wai i roto i te paraharaha e i roto i te rōrahi mā te 3 ngā wā. tātari te toe 200 ml te ka te matao o. tangohia nga tikanga mohe tino. kia wā fariiraa 30-40 ra, ka ka hiahia koe i te mea kiano i matao. E kore te te whakamahi o tenei otaota mō moe i roto i ngā tamariki tūtohutia. Te fariiraa i te decoction o te pakiaka Maryin tino whai hua, engari titau etahi whakatūpatotanga.

motherwort

e kore e Motherwort meinga āwangawanga motuhake, no te mea tenei tarutaru ako tatou i te wawe tau. Decoctions me infusions te motherwort tūtohu rite te whakarokiroki mō neonates. I roto i tenei take, nga otaota mo te moe pai tapiritia ki te wai, ka kaukau tamariki.

Rua ngā pakeke me ngā tamariki motherwort whakaritea hoki ohoroa kore anake, engari ano hoki i rite te mea whakarokiroki ki nui haere excitability, palpitations me takawhita. rite Leonurus hupa te e whai ake: tarutaru maroke I diluted ki te wai kohua, me te tohe tae noa ki hauhautanga (2 tbsp.). E rua rerekē he fariiraa whakaaetia. Teka kai ranei ruma e toru ana inoinga i te ra, 2 punetēpu i taotoraa ranei. Ka taea e te whaowhia te inu i anake ranei tapiritia ki tea.

Mint me rēmana pama

Peppermint me te rēmana pama - Otaota mō te moe, i te pānga ngawari. E whakaritea moni i runga i te pūtake o enei otaota, ara hou. Ka taea te tāpiri te whaowhia iti ki te wai inu ki ngā tamariki iti. Teuteu te whaowhia o rua tīpune o otaota me te karaihe o te wai kohua. Ka taea e koe te inu me te mahana, a matao. Ngā pakeke mō te hā tapiritia i te matao pama ranei miniti honi iti. e kore e Young tamariki tāpiri honi, ka taea e meinga ai mate pāwera.

kia kia tākai Mint, rēmana pama, motherwort me valerian i roto i te pēke kakahu, me te waiho i ratou whakatata te urunga. Kakara ano enei otaota he pānga reka.

hēoi, noa

Miharo nei otaota ki te inu mo te moe tangi, maha wareware iwi e pā ana ki pekepeke haere. I roto i tenei take, Heoi, ehara i te mea e pā ana ki te tipu me ona hua, e ko, te tihi hop. E tito o tihi hinu faufaa i whakarokiroki me pānga hypnotic. I tua atu ohoroa, tangohanga o pekepeke haere tangohia i roto i te tākihi colic, takawhita, haehae, cardioneurosis me te menopause. Whakapaia te whaowhia mō ohoroa hēoi, i laughably ohie: te mahuetanga punetēpu toua i roto i te karaihe o te wai kohua, hipokina ki te taupoki, me te whakaaetia ki te tu mo te 3 haora. Ka mau i tenei taputapu e hiahia ana 50 ml 3 ngā wā ia ra.

Kaua e wareware e i roto i te maha ngā take, Me ki kōrero i te tākuta. Ki te haere tonu ohoroa, kia mohio ki te whakapā atu i te whare hauora mō te tohutohu.