Paraoa Manitoba: te āhuatanga, tono

I mua i timata koe ki te tunu i te hua, me hoko e koe i te paraoa parāoa. Ko reira he iti ki te hoko i te tuatahi e wātea ana mōkihi - hiahia ki te mohio he aha te ahua o ngā hua e hiahia ana koe ki te tiki ki te wāhanga whakamutunga o te faaineineraa o te hua tunu.

Ko te take i te kai - e kore te mea tika i te hua, i whiwhi na huri purapura o pata rerekē tenei. He ona ake peculiarities me ngā rerekētanga. Nuinga o ngā wā kai tatou keke i hanga o paraoa witi, engari i reira e te tahi atu momo o te totokore mira. Kei te wehea paraoa witi ki ngā momo ngohengohe, me te pakeke. E matau ana tenei katoa, me pehea e feruri e koe i roto i te mea i te paraoa pai mo te tunu?

Variety o ngā momo o te paraoa

ka korero Tetahi pūkenga kai koutou ki tino e kia te whakamahi o ngā hua paraoa i roto i te whakaōrite. Ko te mea, ko te e kei te paraoa warowaihā nohopuku e e tino hohoro riro e te tinana, meinga ki a ia ite i te mana'o o te te kai i mua i te wa e hiahiatia ana. Ko tētahi atu āhuatanga o enei warowaihā ko e taea te takoto ratou i roto i ngā papa o te ngako, me te whakaemi i reira. arata'i tenei ki tini tangata e hiahiatia. A feruri i te rave rahi momo whai ake o te taro paraoa, e pā ana ki nei e matau tatou katoa ko kore:

• Kei paraoa rai maha waikawa amino, e he tika hoki ngā tukanga pūkoro i roto i te tinana. Ano he tokomaha nui o muka kai he pūmua oti, e he na nui mo te tangata. Ko reira taonga i roto i te huaora B, ūkuikui, warowaihā matatini me te konupūmā. kia pau iwi ki ngā raruraru gastrointestinal i roto i rahinga iti o ngā hua i hanga i te paraoa rai.
• Rice paraoa. Āhuatanga o tenei totokore ko e reira he tata kahore pumuawiti. Ko reira whai hua mō ngā reanga katoa, me te ngā i te 1% muka, Huaoraate, konutea, amylopectin.
• paraoa Buckwheat whakamahia i roto i te tahua kai mō te iwi e mate ana i te nui iti o pūtoto, mate ate, takawhita me atherosclerosis. Ko reira rongonui tika ki te aroaro i roto i te hanganga o te tau nui o ngā huānga wahi, lysine me te leucine.
• paraoa oat He nui iti o te māngaro, kua ngāwari digested reira. whai wāhi te reira ki te māori o te huka toto, me te regulates pākia ngako.
• Kangarenga. Kei reira atu huka atu i roto i te paraoa witi. huaora hoki, konupora, konupūmā, rino, ūkuikui. Taunakitia witi i patua, i orohina ai reira mo te iwi ki te mate Cardiovascular me ma'i wahi biliary.

momo paraoa witi

Ka rite ki ta tatou e matau kua, hanga paraoa witi i ngā momo pakeke, me te ngohengohe. Fakakaukau ki he founga rerekē ratou i ia atu.

• Soft witi - huri o pata, i huaina nei ko "paraoa 00" ranei "Momo 00". Ko te kai māmā i roto i te tahi atu momo tenei. Paraoa i witi ngohengohe e tika ana mō tata katoa nga rihi tunu, te reira whānui e whakamahia ana i roto i te tunu kai. Tohu "00" faaite i te huri rawa pai. Breadstuff taua huri tere digested i roto i te wahi gastrointestinal o te tangata.
• Durum witi whakamahia mo te hanga o te rimurapa me te ika breaded, kai ranei ētahi atu hua. Kei tēnei paraoa atu te pūmua, me te muka, rite te ātete ki te witi ngohengohe. A ko reira mahuinga ia mo parāoa tunu.

Ko te aha paraoa e taea pai ki te whakahoki kupu anake koe, e hāngai ana i runga i o koutou whāinga me hiahia.

Paraoa i ngā momo witi ngohengohe

Hoki taro ngaio paraoa witi kua he tikanga motuhake Manitoba. Kei te hanga te reira i ngā momo witi ngohengohe e kua tupu i roto i Canada i Manitoba. Otiia i rite ka reira ona whakamahia whānuitia i roto i te kai Italian, he tokomaha whakapono e ko he hua Italian tenei. Ko e mo'oni, e hanga ai i roto i maha whenua Pākehā, tae atu Italy, engari he reira kāinga ki Canada.

E huaina maha ngaio paraoa Manitoba "kaha", rite kei reira nui o pūmua (ki runga, ki te 18%, ka paraoa ngohengohe noa - kaua e nui ake 11.5%) me he absorption wai kaha (ki runga, ki te 80% o tona taimaha). Ko te kupu, i te nui iti o te paraoa e riro i tino atu whakamātautau.

Ko te taa o te paraoa tunu

E matau ana kua tatou e te paraoa Manitoba - paraoa kaha. Tenei āhuatanga āta hua kounga parāoa pai. Hei tauira, te whakamahi i tunu taro Italian tenei momo o te paraoa ki te tunu cupcakes taumata tiketike. Ahakoa he tua iti o huri paraoa i roto i te momo ngohengohe mua - ko te taro-hanga hei masterpieces pono o tunu.

Ki runga ki te whakapā ki te wai, hanga reira maha pumuawiti Manitoba, e tika ana ki te aroaro o te pumuawiti me gliadin i roto i tona hanganga. Hoki tenei take, tīmata te tukanga FERMENTATION te: i runga i te mata, ka taea e kite koe i te hanganga o mirumiru iti i roto i te nui. Ngā mihi ki tenei āhuatanga, tahuri te pokepoke i tino mō te tunu taro, pizza ētahi atu hua e rapua e FERMENTATION ranei.

He aha ki te tunu paraoa Manitoba

Tenei paraoa he tino tika hoki te taro tunu me te pizza. A kua kitea taua mea tona whakamahi tunu te wahi? Tuatahi o te katoa, tenei ara pōhā. rārangi reka timera, keke reka (pērā i panettone - he keke Milanese Christmas, Pandora - keke Kirihimete ki paura huka), te faraoa, pōha, panekeke, mawhene, keke, me te nui atu.

Ki te te pokepoke i runga i te paraoa ki te taumata pumuawiti iti, ka waiho roa te tukanga FERMENTATION, a ka whakatika te pokepoke mo te wa roa. Ētahi kaihanga taro whakamahia Manitoba rite te tāpiritanga ki ngā momo paraoa ngoikore, ki te nui te iti o te rewena. pōturi tenei te auau o te whakamātautau faateiteiraa (ki runga, ki te 2 ra) me hanga atu crispy keke, me te ngohengohe. whakamahia tēnei tikanga i roto i te pizza hanga. Ko te aha e pinepine whakamahia nga Itariana Manitoba.

I roto i te mutunga

Manitoba paraoa i witi ngohengohe haere mana kounga tino i ia wāhanga o tona faaineineraa. Mai i te kau o te purapura o te witi ki te whakaputa i te reira. Ko tenei ko te aha whakarato taonga-kounga tiketike tunua i tou tēpu!

He ia reka pai, kua reira te tae tika, me te kakano. Ko reira hoki tenei take e taea te pokepoke i ngā momo paraoa ara kia tiketike, me te whakarite i te kororia o ngā hua parāoa. Ko nga mea katoa kua rite koe i roto i te paraoa Manitoba, ka kia tika o te whakamoemiti teitei tou tunu, i te reka faahiahia, me te kounga.