Pare tīkākā. He aha e hiahia ana koe ki te mohio?

Kei te titiro whakamua katoa ki te ra mahana o te raumati, moemoea o te tau faafaaearaa roa-tatali me te haerenga ki te moana. Na ka haere mai te toenga mai, a ka e tango tatou mo te kohinga o pāhi. I tua atu ki te poke mua katoa Me ki kia āwangawanga e pā ana ki te hanga i te haerenga ki te huihui i ki pare tīkākā koe. Te aha? Tatou i te reira.

Te kore te feaa, te tinana tae tiakarete titiro tino ataahua, me te ātaahua, engari i roto i te kaha ki te whakatutuki i te pānga rite, he tokomaha aituä noa ratou hauora mā te tuu ratou kiri ki te rā aroha ore.

He aha te tīkākā, me te aha e taea ai kino

Tīkākā - he korero tūturu te tinana ki hihi UV- roto i tona ähua. Ko? I tua atu ki te whiwhi i te kiri parauri koura pai, tahi tenei tukanga e maroke, maroketanga o te kiri, me weranga ētahi wā kino. Ko te pānga rawa kino i runga i te hauora tangata tenei katoa a taea noa arahi ki te mate pukupuku kiri. Pare tīkākā i roto i te ra - i te rakau makutu tūturu e taea te tiaki i te tangata i te pānga kino o te rā.

Hei tiaki ia koe, e hiahia ana koe ki te tino whai i te wa noho koutou i roto i te ra, a ka he mea nui rite ko reira te tau, me te "kounga". Dermatologists tūtohu:

• e kore pāinaina i 11 ki te 15 haora o te ra. Ki te kore te mea taea tenei (hei tauira, haere koe i runga i te haerenga mahi i roto i te whenua ranei), te whakamahi i pare tīkākā nui rawa o te tiaki;
• Kakahu pōtae whānui-pčpi, ki te tiaki i te mata i te rā tika;
• Whakamahia moisturizers hinu ranei i muri i te ra te rongo.

Me pēhea te ki te Kōwhiri i te pare tīkākā

I whakaritea he rite kamupene poke katoa ki te whakahere ona kiritaki te kirėmi taumata o te tiaki i hihi UV. Otiia i konei te etahi pare tīkākā pai me te ake e tika ana mo koutou, e taea te whakaritea reira empirically anake. Ki te whiriwhiri koe i te tikanga kia mau tonu tenei e hiahia ana koe ki te whakarongo ki te whai i ona āhuatanga:

• I roto i te tikanga ki te whiriwhiri i te kirīmi tika, me whakatau koe tou phototype. Ko te mama tō kiri, te kaha te tiaki e hiahia ana koe tauwehe. Ko te tikanga tohua tenei ahua i runga i nga tau mōkihi i te 2 ki te 30.
• Hoki ngā tamariki me te whakamahi koe i te teitei SPF-taupū.
• Whakapotonga pūnguru Uva me UVB mea e te aroaro o koutou kirīmi-tātari e taea te tiaki i te kiri i rua ngā momo (A me B hihinga).
• He pai hoki to koutou kiri, ki te ngā pare tīkākā i roto i tona hinu mema moisturizing.
• Whakamahia te ra cream mo te mata, ara, ki te haere koe ki te haere auau hokohoko ranei, no te mea he reira he tino haria ki te kiri tino kanohi e hoholo taimi halá, i raro i te mana o te UV-hihi.

Ngā o Whakamahi sunscreens

Hoatu i runga i te kiri he pai hoki 20-30 meneti i mua i te ra te rongo, no te mea e pānga tetahi kirīmi tonu. Kia whai whakaaro motuhake ki ngā wāhanga kohuki o te tinana: te ihu, pokohiwi, uma.

Ki te i roto i waenganui i pāinaina, horoi koe i roto i te poka, te moana te awa ranei, na kia kia tono ano nga 2-3 kaukau i te tikanga o te ra. Me mahi tenei ara i roto i te take o te kaihoko wai-ātete.

Kia mahara e te whakamahi o pare tīkākā ki te auau teitei o te tiaki e kore e tiaki koutou i pukā me maroketanga. Na reira, inu nui o fluids me kia tahuri ki to ratou ake hauora, me te hauora o koutou tamariki.