Pere i roto i te raro hoki: Take me te rongoā

Pere i roto i te hoki raro i roto i te rongoā i huaina lumbago. Ko te he whakaeke mamae koi, puta tino pinepine rite ki te hua o te osteoarthritis me whaturama intervertebral. kia haere tonu te reira i te torutoru meneti, haora.

Pere i roto i te hoki raro: Take me tohu

arata'i osteochondrosis ki te whakaiti o te wāhi i waenganui i te pekehoe, no te mea o te mea ko to ratou clamping me te tubu. riro matia ua manga karere, meinga mamae werohanga e, i roto i te tahuri, homai ara ki uaua spasm. I roto i te take o pakiaka karere whakauria hinga kōpae herniated, a kia hinga ai i roto i tika ki te toronga ia'na. I tua atu mamae whakapeka i roto i te rohe lumbar ki, maha amuamu tūroro o pāhoahoa. Precipitating take mo te takanga o enei tohu he overstrain uaua, e taea tupu no te mea o te kohakoha tinana pakeke, pukā overcooling me ka he tautauā koi o te tinana, maremare, noho roa i roto i te tūranga fiemālie ranei. Ano i roto i te tu'a na'e lumbar taea puta tika ki whētuki (mo karawarawa, pekehoe displacement), pukupuku, mate.

Ōrite ki te take o te lumbago ko tetahi māuiuitanga - te pera-ka karanga lumbodynia āhuatanga e te mamae maru roa i roto i te rohe lumbar. E mea pinepine ngā lumbago me sciatica - sciatica. I roto i tenei āhua o te mamae e taea e rua koi me te ate, pihinga, mauiui ranei. Ua ite ratou hohonu i roto i te mea tuhonohono e, uaua, wheua, me te kino i te haere ana, itoito tinana, maremare. kia horahia taua mamae ki te waewae me te papa. Nā takoha ki te mānukanuka i roto i te uaua e te tangata ki te whakatio i roto i te tūranga piko, e kore ia e taea te whakatika ake. Pere i roto i te raro hoki i runga i te wā puta ake maha ki te whanaketanga o te kopa i roto i nga tukanga degenerative kōpae intervertebral. riro ratou ake kaha, me te roa. Ka rite ki te hua, i taea e ki te kāore te mutunga te kōpā tamau o te waewae, me te hauātanga.

whiti ahau i te hope: maimoatanga

Ko te mehua matua e taea te tangohia hoki lumbago - ko ki te whakarite rangimarie, komukumuku te wāhi kua pā i ngā hinu analgesic, te whakamahi pua nani plasters, kēne, tango painkillers taero. Ko e taea anake ki taofi e poto te pere i roto i te hoki o raro taua tikanga. Ki te ohorere ka waha koe hauhauaitu ranei tango i etahi kaupapa tuke, ara he ahanoa taimaha, kia mohio ki te whawhai ki ano e ara. Hei whakakore i te kounga lumbago, he mea e tika ana ki te mahi i runga i te take pakiaka, e he e tika ana ki te whakahoki i te pākia kōpae kiko intervertebral, me te kupu faaore kōpeketanga o pakiaka io. Tenei e taea te tutuki i te pūpū, osteoarthritis me te tua, therapy ā-. kia whakamahia tahi te reira i mahi werowero ngira, mirimiri (ira), me ētahi atu ngā tukanga. Tenei ka faaore mamae uaua, haerenga i te kawenga ki runga ki te tuaiwi, ki te whakapai ake i te kai tōtika o hopearaa karere. Ki te puta tu'a na'e hoki te mamae e tika ana ki te kōpae herniated, ka tango i te maimoatanga he roa.