Pi, whakamahi i kai

Ko te pi ko te nui nui o tiketike-kōeke pūmua huawhenua, kua ngāwari i riro i te tinana. I roto i te rite ki ētahi atu rēkiumu i roto i enei pīni ihirangi iti o te raupapa waikawa whanariki amino. Pi i rongonui ai te whakamahi pūkenga kai he ngako iti, whakaritea ki pī. Ko te puna pai o te rino. Ko te pīni pi he rota o waikawa folic, He nui noa atu i roto i ētahi atu hua. Ko tētahi mahi tuari o rihi tunua i tenei legume whakarato te tangata tinana 90% RDA o te wai-wairewa huaora B9.

Pi i whakamahi tetahi wahi he nui i roto i te muka, a ka whakapiki i whēkau motility, tiaki te tōu i te riri o te mate pukupuku. kohi auau o tenei kai normalizes pākia, haapuai te pūnaha ārai mate, whakaongaonga te mahi o te pūnaha urogenital.

He maha o ngā huānga wahi, he wahi o nga ngā rekiumu, konupūmā māngai, pāhare pāporo, ūkuikui, rino, konupora, parahi, molybdenum, boron, iodine, hinu, me te konutea.

Pi e whakamahi takoto tetahi wahi i roto i te ihirangi o fatty acids hamanga, ko te puna taonga o te omega-3, Omeka-6 waikawa. He ngoikoretanga o enei matū e rua, e tomo ki roto ki te tinana ki te kai anake, a kahore e synthesized i roto i te pūtau, arata'i ki mate mau. E mea pinepine te kaimahi o faufaa waikawa ngako hamanga i roto i te kai, ko te take e ai arrhythmias cardiac, rerekē te pēhanga toto, mate huka, rumati, nehe hormonal (ina koa i roto i te menopause).

Kei nga pi i, ai te whakamahi, ko te wāhanga ngā tonu o huaora, huaora B, huaora PP, Peta. Hei whakanui i atu te taumata o te huaora C, kia tipuranga o pi witi.

I roto i tenei legume kai tōtika kaihuawhenua kai tötika ōrite ki te kai.

Me'akai tūtohu kai pi ki te iwi i roto i te tinana e kore ko e nui konupora ki te whakapumautia mahi tonu i-parirau o te ngakau, me te pūnaha io.

A, no te te rite kē he tepu rihi, Me ratou ki te tāpiri huamata hou. Ko te akiaki o te tāpiri matomato fakahā e te meka e whenumi rino te ki te whānuitanga nui i raro i te mana o te huaora C.

Ko nga hua o pi i wāhanga o te ihirangi o te tryptophan. Tenei waikawa amino faufaa, i te mea he hua o te mekameka o panoni matüora tahuri ki serotonin. Mai i te nui tino arotau o te tryptophan i kai tei moe tonu, me te pūmautanga aronganui. Engari, ki te kore e nui serotonin, he reira mahi wehe ki te korekore, manukanuka, hīrere, te tūāhua.

Pi i matomato (purapura e kua kore ano pakari) tūtohutia e me'akai gastritis, cholecystitis, pyelonephritis, takawhita, rūmātiki, kakā, arteriosclerosis, whewhe keté.

E tohutohu pi pakeke ki te whakamahi i roto i te ofatiraa o te pākia e, ki te whakarei ake i te mate, mate o te pūnaha genitourinary, te pūnaha io pokapū.

Pi ko te puna o isoflavones (Isoflavones), e tautāwhi i te tupu o te mate pukupuku uma tika ki ona āhuatanga anti-mate pukupuku. e kore e Isoflavones huna e te maimoatanga wera, na puritia rite he mirete kēne, na i roto i te hupa.

e tūtohu ana ki te inu i te decoction o pi mo te iwi e mate ana i te urolithiasis.

Contraindications ki te whakamahi o pi i

Rēkiumu whakapataritari flatulence, na reira e kore tūtohutia hoki tūroro ki dysbiosis.
Whakarere i te whakamahi o te hiahia pi ki tūroro kauti, dyskinesia biliary, te hunga e tāutuhia kohatu tākihi i roto i te gallbladder.

Rēnetihi ārai te absorption o kohuke, pērā i te konupūmā, te rino me te konutea.