Āhuatanga Whaihua o karepe. Pūngoi tāmi i ratou.

Jam i blueberries, currants, raspberries, cranberries - he reira tino reka, me te kai hauora. Me kï reira e whiwhi i tetahi tāmi tona ingoa, i runga i te pūtake o e wāhanga ko tona pūtake, e he matua i roto i te hanganga. Ko te pūtake mo te tāmi i blueberries he blueberries, currants mō te tāmi - vine hua.

Whakamahia hua hou, ratou whakamahi i roto i te faaineineraa o te tiēre, Marmalade, tirikara, liqueurs hua. Harvest whakatotoka ana mō te whakamahi heke mai.

Ka whakaaro tenei tuhinga i te ihirangi caloric o hua, ki te huri i te ōwehenga o Calories i te hua o enei hua.

I roto i te hua ihirangi iti bilberry o waikawa hua, engari he taonga i roto i te huaora C, konupora me te konupūmā ratou. Ko te blueberries hou whakaaro pūngoi iti. ihirangi pūngoi he iti iho i te 50 kcal, katoa e whakaaro e pā ana ki to ratou ahua, e taea te kai humarie enei hua mō te kai.

I roto i te hua vine huaora ihirangi C runga ake i taua o blueberries, he ōrau nui o te ihirangi huaora E, te ihirangi caloric i ngā wāhanga rerekē o te matuatanga ko i rima tekau ki te ono tekau kcal.

Tangohia mehua - blueberries 100 karamu - ka titiro ki runga ki te uara kai tōtika: Calories - 44 Calories; pūmua - 1.1 g ngako - warowaihā 0.6 g - 11 g.

Ako uara kai tōtika hua vine: Calories - 48 Calories, pūmua - 1,0 g, ngako - warowaihā 04 g - 7,3 g

tāmi caloric o tetahi rauemi raw tei runga i te nui haumi e te huka. Pūngoi huka, a kotahi manokaramu o tetahi hua tango i runga i te hawhe toharite i te kiro o te huka.

Ko ti'aturi i runga i te tikanga o te faaineineraa hoki tāmi caloric, e taea te rite te tāmi tukanga wera makariri ranei.

Hua blueberries me currants (mangu) e tino rite i roto i te hanganga me te tohutao mō te tāmi i he rite blueberries me currants.

timata tatou ki te whakarite i te hua o blueberries me currants - tāmi. Recipe hot- tāmi:

Kei te āta kōmaka Berries waho, horoi ki te wai matao, whakaaetia ki te maroke. Whakapaia te tirikara wera: e toru-wahi o te kapu o te wai ia kirokaramu o e rua rau karamu o te huka, hoatu i runga i te ahi. Āta whakaoho memeha te huka kei te ki te hoatu i te tirikara mārama. I roto i te tirikara wera toua hua rite, me te tunu tae noa ngohengohe. Hei tiaki i te puka o hua, he pai i konatunatua ki te he ru ru ia he peihana, e kore te koko ranei tāmi. Per manokaramu o hua e hiahiatia ana e rua rau pauna o te huka.

Ko te hua, ko te roto i te mea rite te ahua o te tāmi! whakaaro tatou i te uara kai tōtika o te hua o blueberries, ia karamu rau o te hua: pūmua - 0.8 g ngako - 0.4 g, warowaihā - 55.9 g o te wai ko -44,1

Calorie pafa'ihia tāmi - 264 Calories.

uara kai tōtika o te hua o hua tumu vine e ia rau moni karamu: pūmua - 1 g Ngako - 0.1 g, warowaihā - 73 g.

Pūngoi tāmi vine - 284 Calories.

Cooking tāmi tikanga matao.

ringihia Pahore, ka horoia hua ki te oko i tohu me te kuru. Ka taea e koe te pana i te tolkushkoy rakau, i roto i to tatou wa, ka taea e koe te whakamahi i te Pūhanumi, ka ringihia te huka ia kiro o hua - kotahi me te hawhe kg o te huka. Whakaohokia, hoatu silica reira, ka riringi ki tahataha.

rite tāmi uara kai tōtika tikanga matao, i runga. I roto i tenei ara pai tiaki huaora me ngā ōpapa, engari faarahi ano hoki te tāmi caloric.

ka waiho iti jams pūngoi ki te tunu i te hua kahore te huka. horahia hua rite i roto i runga i te tahatika. Banks hoatu i roto i te paraharaha whānui ki te raro matotoru, i roto i te pati i te wai, ka rite ki subsidence, hua korerotia ki te peeke, rite te roa rite te pēke e kore he oti. Banks hurihia taupoki, me te taonga i roto i te pouaka whakamātao.

Ko te tāmi pūngoi iti tutuki e te faaineineraa i te reira ki te huahuka, heke te nui o Calories i roto i te faaineineraa taua e rite nui rite toru tekau-rima ōrau.