Whai hua tukanga waiariki, e āwhina ki te whakapai ake i te āhua whānui o te rauropi, he radiation pōkākā. e kore e taea te whakarite te reira ki te X-ray te katinga ranei. Tenei puna haumaru o te pūngao hanga he tikanga huarere ngohengohe me mahana te hihi wera tinana tangata.
Ka rite ki te tukanga atu ki te hōtaka whānui whakamahi he sauna pōkākā mō te ngaronga taimaha. Urupare i te hunga e ki te whakawhetai ki a ia awhina ngaro taimaha, kōrero e pā ana ki ngā hua pai. whakanui i Wātū tohanga toto, me te whai i te pānga painga i runga i ngā pūnaha tinana katoa. Hoki te ora i roto i ngä ki te maimoatanga kaukau i roto i te akoranga whānui o maimoatanga e tūtohu fale pōkākā. Reviews o ngā mahi hākinakina matatini i roto i nei i reira he sauna pōkākā, pai.
Ko te tukanga o te wera te rongo
radiation Pōkākā haere mai ana i te hatete, rite rawa nei te ki te fare mo te wātū. hanga ratou i te reira i roto i o te rakau, e hanga he āhuarangi ahuareka roto te piha. hihi Heat tangohia i roto i te tūranga e noho ana. wā roanga ko te hawhe haora i te pāmahana rangi o 37-47 nekehanga. Ô i IR pūngao ki te tinana, pērā saunas tikanga me pati, e kua tahu te mata anake. Nui haere rere toto i roto i te sauna tikanga he tika ki te pāmahana tiketike e kore te mea mo te katoa e. e tūtohu ana te sauna pōkākā noa hoki kohungahunga, ko reira taea ki te haere ki te koroheketanga, rite kore e te pānga uta te pūnaha Cardiovascular. E tauturu te reira ki te whakapai ake i uaua me te wheua tikanga, whakapiki i te pūnaha ārai mate. e tūtohu ana kia rite ki te tua ki te therapy whānui mo te maimoatanga o disorders neuropsychiatric, mai whakahaere reira ngaohiko tango, me te whakapai ake i te tūāhua.
sauna Pōkākā mō te ngaronga taimaha
Urupare i te hunga e, i roto i te tua ki te hōtaka o te ako taimaha whakamahi hihi pōkākā, te pai. I roto i te wātū hawhe-haora i roto i te sauna, tahu Calories, me te i roto i mahi. Ko tenei no te mea ka waiho i raro ki te tohanga wera tinana ray whakarei toto me te pākia whakapai ake puta para ranei. rerekē sauna Pōkākā i te mua. IR pūngao heats ake i te hau, a ka tataki hihi wera tika i runga i te tinana, meinga werawera i pāmahana iti. E whakamārama ana tēnei i te meka e te nga rōpū pakeke rerekē sauna pōkākā tūtohutia. Whakaitiiti (whakawākanga whakau) wā IR puaretanga pūngao me he whai hua, me te whai hua. Otiia e kore e whakawhirinaki anake i runga i tenei tikanga, ki te hiahia koe ki te pehea o te taimaha i te taikaha. e kore e taea te waho kai me te mahi, me te hua Paku. I roto i te taha ki te hōtaka, whakawhanakehia e te whaihua, he sauna pōkākā mō te ngaronga taimaha, arotake o e korero hua pai, kua hiahiatia. Wātū pānga haerenga pākia, tauturu i te tinana purea o tāoke me rite ki te hua, i reira he he whakaiti i roto i te taimaha.