Smith Machine Simulator - ko te omaoma iti

Tata kaitäkaro katoa, kaore he aweretanga, kua mohiotia hoki i te simulator taua, rite mīhini Smith, e taea te huaina e te omaoma, kei roto i tou whare. Ki tenei pūrere multifunctional taea te kawe i te nui nui o te whakangungu kaha. Mea nui, ko te mīhini kua he hoahoa motuhake mō te mōrahi hihiritanga physiologic o te tangata whai wāhi ki runga. rite rawa mīhini Smith i te kaiarahi motuhake me bushings retireti pai, whakarato whakapati me te mārū o te tahuri kaki.

Tenei simulator taea te whakatikatika o nga topenga me fuses he kawenga mō te haumaru koutou. Me kï reira e kia pai te whakamahi i te pūrere i roto i te taha ki te panekeke Olympic.

Ko te simulator "Smith Machine": te humarie, me te haratau o te whakangungu

He aha tenei pūrere pai taua rongonui nui i roto i ngä kaitäkaro? Ko te tino māmā te whakahoki. Ko te meka e whakarato ana tenei mīhini te toenga tino o te kaiwhakamahi i roto i te mahi o ngā whīwhiwhi. Kei te tonu kaupapa tokotoko kawea i roto i runga i te ara kotahi, e whakarite te tamahanahanaraa mōrahi puta noa i te tūmomo katoa noa hoki tīmata. e kore e tenei pūrere Me tetahi atu inihua, no te mea he ratou te tīmatanga whakarato reira. mīhini Smith taea pae i tahuri e noho ana, me te teka, a tikanga e tahi atu whakarerekētanga ki te deadlift me te ãpoko. O te akoranga, e kore te mea tenei mīhini tonu pai atu i te pae, engari anake e taea te whakarato i te reira i te kaiwhakamahi ki te haumaru pūmau, korero pukapuka.

Ka taea e tatou te mea e mahi mīhini o Smith hei otinga whai hua o te maha raruraru wā kotahi. Haunga te meka e te kaipara e te whai wāhi ki te whakaara i te pae, e taea e ia mahi ki te whakapakari i te uaua o te hoki, pēhia waewae, me te ratou kaha. Ko te āhuatanga iti o te simulator hanga reira noa te huānga mahuinga o workouts kāinga.

Whaktauiratia o simulator o whiriwhiri

A, no te hoko i te pūrere taua he nui reira ki te whakarongo ki te rua ira kaua nui: te aroaro o te pūurutau me te tere maeneene. Ko te pūurutau taea ki a koe tahuri te kaki ki te kōpae inihi mua i roto i te Olympic. Ko te mahi maeneene i roto i te rahi tika ki te huarahi kaupapa pērā i te kaki o te aratohu motuhake. Hoki enei take, he maha kaitäkaro hiahia ki te hoko i taua simulators mo koutou omaoma kāinga.

Komititanga ake

mīhini Smith, e kua he whakaahua i roto i te tuhinga he simulator tino watea. Kei te hangaia te reira ki te āwhina i roto i te whakangungu o ngā hākinakina. E hangaia ngā āhuatanga hoahoa o te mea ki te whakanui ake i te whakaurunga i roto i te mahi i te tihi me wahi raro o te tinana. I te kau kei te tika mohio ia rite te otinga whai hua tino mo te whakangungu. Ko te whai wāhi ki te mahi i te whānuitanga o ngā mahi whakapūmau i hua pai.