Smith uaua Machine maitai.

He tangata mahi i roto i te mahi ki pauna, i roto i te tukanga o te whakanui ake i uaua papatipu me te kaha haere i te whakangungu ki te pauna iti, te nuinga o tīmata ki te dumbbell ki whakangungu nui ki nga tauteka me kaiwhakangungu ngaio.
Ko te rerekētanga i roto i nga tikanga o te mahi ki enei anga ko e te whakamahi i te pae mahi, kei te mahi i te kaipara ki pauna free, puritia nei i roto i te wāhi o tika ana ringa. hanga tenei te mahi o nga uaua o te kaha anō tā te uaua e hiahiatia ana ki te mau tonu i te toenga o te tītere, titau te rota o te whakarongo me te hoa inihua mātua i te omaoma.
I roto i te rerekē ki te tōnuitanga, whakaturia te taimaha i roto i simulators, whakaritea, e kore e taea e wehi ki te ngaro to koutou toenga, ka kia whara, no te mea i enei whakaaro e tutaki mehua haumaru katoa.

Smith Machine - te kaiwhakangungu tino rongonui i roto i te ao o te bodybuilding.

Mā te pāwhiri tenei hono taea e koe te ako atu e pā ana ki reira mīhini Smith.
Whakaaro i runga i 50 tau ki muri, kaiwhakaari me te tukuna Jack LaLanne me kaiwhakahaere whakahoutia Rudi Smitom, kaiwhakangungu, he whānui puta noa i te ao. Ko te anga i hanga o te whakarewa ki kaiarahi poutū rawa taamuraa, hononga, me ahunga. i huaina mīhini Smith te taea te whakamahi i te simulator mō poka pae, me te noho ãpoko me deadlift. Ko te rongonui o tenei pūrere ki te kawe i te reira katoa a haumaru, haratau me te maha-taumahinga, tautoko hoki toenga tino i roto i mahi. Ko te reira i te mahi simulator anake e taea te āwhina hanga uaua papatipu, pera te kaha whakamahia reira me kaitäkaro ngaio.
Ko tētahi atu simulator rongonui wātea ana i roto i ia ruma whakangungu, ka karanga te crossover. He tika ki tona ringa rehe e tona rongonui. Kei te whakamahia te reira ki te whakangungu i te uaua i roto i te ringa, me te pouaka. He he pūrere poraka, e taea te mahi tata katoa te mahi mo te hawhe o runga o te tinana.

Ki te whakaatu pehea te crossover simulator.

Tino hira ki bodybuilders whakaiti i runga i te ringa crossover. Ko te whakamahi o tenei simulator whakamahi reira anake te uaua pouaka e kia kia ngohengohe ki te whakarahirahi, mahue uaua ringa anake. Engari, ka whakangungu i te uaua ringa, crossover, taea reira ki a koutou tutakina te uaua pectoral. Kia maheni ki tenei simulator taea e reira: ko te crossover simulator.
Ko te ringa rehe o te pūrere i roto i tona pūnaha modular e taea ki te mahi i nekehanga i koki rerekē. Hei tauira, ka taea ki te whakangungu i te nekehanga uarua i roto i te manureva poutū, uma - nekehanga i roto i te whakapae, tengi - ringa neke ake, me te ki raro. Ko te tikanga, ko te whakamahi o simulators i bodybuilding, e tika ana ki te meka e whakarato ratou he matatu taratahi i runga i te uaua, utanga anake te rōpū e tika ana i roto i te nekehanga. He mea tino nui mō te kore noa mo te hanganga o te manawa i kaitäkaro ngaio whai wāhi, engari ano hoki mo te ako ki te hunga e hiahia ana i te reira. I muri i te katoa, hanga uaua pouaka, koutou e taea e ngā whakaiti i te rahi hope, "tautuhia" tengi, te whakapai ake i te āhua o te ringa, a rere i runga i. Plus, e kore e kaiwhakangungu tata haumaru e he pai hoki te kukū anake i runga i te mahi i te ringa, tukua mataku o te pae kino ia, tohoakii te kaipara i te whakangungu.