Alexandr Denisenko - kaipara, e kua Ka mautohe te bodybuilding motu

e mohio ana he tokomaha te iwi e i mua i roto i Russia kahore he mea pēnei i bodybuilding. Ko te bodifitnes tane anake e mātātoa te whai wāhi i roto i kaihanga kāinga. Ko tētahi o nga kaitäkaro, e kua Ka mautohe te whanaketanga o te aronga hou, ko Alexander Denisenko.

raraunga Anthropometric me haurongo

whanau tukuna Russian Famous i runga i Noema 4, 1980 i roto i Novosibirsk. Ko tōna teitei ko 179 cm me te taimaha o 83-90 kg mahi.

Alexander Denisenko Tūkorehu ki Ikoa Gostyuninym mahara, pea, nga pā katoa o tenei hākinakina. I muri i te katoa, kua whakapaipai ratou ki neke atu i te kotahi whakataetae. Na te kaipara e te mana o tetahi o nga tino manohi bodybuilders Russian puāwaitanga. I roto i tona whare taonga - toa whakataetae i roto i Russia, Europe me te ao.

e kore hoki e wha tau i i whakataetae ia e te hunga i teie nei ohorere hoki i runga i atamira, me te riro i te taitara katoa-Russian.

Diet tukuna matarohia

E rave rahi te iwi whakapono e kua te tukuna matarohia ki te noho i runga i te mārō kai, kahore warowaihā. Alexandr Denisenko - tukuna, e piri ki te ara iahiko urupare. I te whakamaroke, whakamahi te kaipara he iti o 350 karamu o te warowaihā. Ki te heke tenei nui te, tīmata te Alexander ki te ngaro tere uaua papatipu.

Ko te pūtake o te kai o te tukuna - ika kohua, raihi me te huha heihei kahore kiri. I roto i te marama kai tuatahi i mua i te kaitäkaro whakataetae i ki piri ki whakarerekētanga warowaihā. ara uru Alexander e kahore pata haama kai whakapiri tiakarete, panekeke, pōhā, me ētahi atu sweets i roto i tenei wā. Ofi ki ana whakataetae kai inäianei.

toa kaiwhakangungu

Aleksandr Mihaylovich Denisenko - he tukuna tino. Otiia kihai i taea e ia tae maha tihi waho te āwhina o ratou kaiako pūmau - Hope Lobozinoy. whakaahua ana e tukuna ia kia rite ki te kaiako, taea ki te kite i te rerekētanga iti i roto i te tinana, a te whakarato hoki ngā āhuatanga katoa i roto i te mua. Ko nga wa katoa Hope he aromatawai whāinga o te tūponotanga o toa kaipara me e kore e whakaae ki anō whakamoemiti. e kore e haere kaiako Best Aleksandr Denisenko me ki te titiro ahau.

Ko reira utu ki te whakahua e ko Hope hoki te wahine o te tukuna rongonui me te whaea o ana tamariki.

Kia pehea te maha moe mohiotia e tukuna ki te faafaaea me ahakoa hanga ana e ia he tiaki?

tamata Alexandr Denisenko ki te haere wawe ki moenga, engari e kore e tino normalizes koutou moe.

Ka rite ki hoki tohutohutia, e kore e te kaipara hanga reira te kāinga. I roto i te ata pai ia noa ki te kai, me te inu i te taofe. He mahana-ake i mua i te whakangungu e wahi i roto i te whare.

I te mea pai: he wā i whanganga whakangungu ranei mo te kākahu?

He nui o kaupapa taketake e ka urutau iwi hoki ratou. Hoki Alexander e te 3-4 wā i te wiki. Ko te tino ti'aturi i runga i haumi, me te ururua o te wā tōna hua. Na whai wāhi bodybuilders roto i te aratau māhorahora, mahi kaua e nui ake 3 mahi mō te rerekē ngā rōpū uaua ia tūmomo. Ko ofi ki te whakataetae ka whakanui i te kaha o tona mahi, a tae e rua workouts te ra.

Alexandr Denisenko o whara nui i roto i hākinakina

Kotahi tukuna ra i runga i te whitiki aki matua wahia. Taumaha i roto i nga ringa o te kaipara i nui nui, a kihai i rite ia mo tenei āhuatanga, me reira hoki unuhia, ngaro mahara i te ru mauiui. I Alexander tuatahi i tangohia ki te hōhipera, ka ui ki te takoto i runga i te totoro, engari e kore i roto i te mutunga tetahi o tenei i meatia. E rua wiki i muri mai, ka anga te rōpū auau o te toa painkillers ki whakahokia takitahi ratou hauora.

whakatutukitanga hākinakina tukuna

I roto i te 2006, riro Aleksandr Denisenko te taitara katoa-Russian tuatahi i runga i tinana tinana i roto i te kāwai tuwhera.

He paetae korerotia ia i roto i 2007, 2008, 2009, 2010 me te 2014. I te pūkete o ona whakaora maha me paraihe hoki i roto i ngā whakataetae ā-rohe o te Russian Federation.