Stayer - he kaikawe roa-tawhiti

He tokomaha kua rongo te kupu e kore e tino mārama "stayer". Ko wai te mea tenei? Aha e meatia e ia? Ko te whakautu ki ēnei pātai e kore e mohio nga mea katoa. ka mahara te tangata e kua te ingoa te tahi mea ki te mahi i ki hākinakina: kaiaka ranei iwi pahikara. tohe te tangata, me te mea e ki hinengaro. Na ko wai te mea tika?

Ko wai te mea he stayer

Na, mo te nuinga o te roa-tawhiti runner - he kaikawe roa-tawhiti. Ko inaianei whakamahia te wā kei te nui atu whānui.

Ko te kupu mai ki a matou i te reo Ingarihi. tikanga stayer Iritihia "tangata uaua". Pea ko te āhuatanga tino nui, me te faufaa e tino tuku e rua te huru me te ahua o te tangata o te mahi tenei. Hoki te wā tuatahi ka whakamahia te reira i te wā i roto i te parae hākinakina ki te tautapa kaitäkaro, motuhake i roto i tawhiti roa. Tuatahi, i roto i te ara, me te mara, a ka i roto i te tahi atu hākinakina. Na stayer huaina kaitiaki kore anake, engari pahikara hoki, kairetireti, me te pera i runga i. D.

He aha te tawhiti stayer rere

I roto i te kaipara e wehea tawhiti katoa i runga i poto, reo, me te roa. ngā te whakamutunga te rere hoki 3000, 5000, 10,000 mita me te ake. Marathon me hawhe-marathon - he momo tino motuhake o pekanga me ratou tu ahua motu. Tirohia ratou ki te tawhiti o Tonga hape. 42-kiromita ripeka-whenua rere kaitäkaro motuhake - kaitiaki marathon. Ko te kupu, whakaaro te roa-tawhiti ki waenganui i 3,000 me 30,000 mita. E tū ngā whakataetae, te tikanga i roto i te ballpark ki te paninga motuhake. Rere i te 10 ki te 30 km maha tango te wahi i runga i te huarahi. Ka taea hoki e te reira ripeka-whenua.

Stayer: āhuatanga hangarau, rere ana i te tawhiti

Kaikōkiri Whakamahi ai rere i runga i tona waewae, engari e kore e roa-tawhiti runner. hanga ana tēnei matatu faufaa i runga i te pona, me te uaua whiwhi ngenge tere. Ka rite ki te tikanga, mutu i oma roa te whakanohoia i runga i te wahi mua, ka taka te katoa. Ringa piko i te koki matau, he koi iti ranei, a okioki atu whakamua te tinana iti.

A, no te rere he mea nui ki te tuwha tika te mana, e he nui hoki te tawhiti katoa. Na reira, mā te whakamahi i te rere ōrite ki te whakaterenga kākahu ranei. I oti i spurt hanga i runga i te uma whakamutunga o 200-300 m roto i te whānuitanga reo me 300-400 m i te tawhiti o runga i 3000 mita.

Ko rerekē i te kaikōkiri i te kaikawe roa-tawhiti

2 momo rerekē o te runner e rerekē, e kore tikanga me tātai o te rere, me atea anake. He he maha o ngā rerekētanga whaiaroaro. Ka whakaritea tēnei te aha e waiho i muri nei tawhiti te mahi i roto i te tangata. Nui atu to te hunga e whakaaro, "Ki te rere pai o te 1500 m 3000 m ranei he maona, a ko reira ngāwari ki te rere i roto i te rau mita, te tawhiti te tahi mea iti." 100 m stayer te tikanga e kore rere rawa te pai. A hono tenei te konei ki te kahore.

I pai rere sprinters muka tere e kore e e hiahia hāora mo te tukanga pūkoro. Tenei kaha hāorakore. Kei te mahi uaua hohoro a pai, engari hohoro ngenge, t. Ki. Ko te ngaro o te hāora hohoro pau supply pūngao.

Stayer - Ko te tetahi e ngā nga muka puhoi, te wahi puritia pākia te roa. Plus mō ngā tukanga pitihāoratanga whakahohe hāora. Kei te faaruru i te rauropi mahi kori tinana. Energy kohi ko raro, engari ano hoki iti tere.

Ko tētahi atu rerekētanga nui - e whakamahi nga sprinters me o Tonga rōpū uaua rerekē, me te whakangungu o ratou huru maitatai rerekē ki te hinga i te tawhiti. Hanga rerekē whānui hoki, kei te tino mārama kitea reira i roto i te mau ohipa: 100 m mäminga atu kaitäkaro ki whakamāramatanga uaua, me 3000 m me te ake - hiroki, kiri tika me wheua.

Kaikōkiri me roa-tawhiti runner - e kore te mea tika i roto i te kaiaka

Kei te pera eu te ariā o "runner roa-tawhiti" me "kaikōkiri" i roto i te ora ia rā, e kua whakamahia e kore anake i roto i te hākinakina. Na i te tīariari enei ariā i roto i te hinengaro. tohu ratou te rautaki o te whanonga i roto i te ora ia rā, me te ki te whakatutuki i te whāinga.

Stayer - he tangata e te mea e taea ki te hoki ki te wa roa te mahi i te tere kotahi. tohatoha te reira i te kawenga whakanoho iho, mooni pania rohe. mahi te reira i pai i roto i wā auau, i etahi wa, ka rite ki te mea ratou, i tīmatanga ki te mutu, hihiritanga. Ko rite ki te rere o te iwi te mana tohatoha. Stayer Ko te roa te wa ki te huihui, a whakaritea i mua i tīmata reira hou te tahi mea, ka waiho āta he huringa, engari tīmata, e kore e hoatu e ake.

Sprinters, i runga i te anga ke, hiahia ki te mahi i runga i te ngaru o te anaanatae, e mahi i roto i te wa poto i te nui nui o te mahi. Ka taea te tightened ratou ki te whakamutunga, ki te tika te rua ranei, nga ra ki te whakaneke i nga maunga. I roto i te ora, mahi ratou te ara ano: koi tīmata te tahi mea hou (hei tauira, te huri i te aratau o te ra), engari i muri i te i te mea kei reira uaua ki te piri ki te ture whakapumautia. A ngaro ratou moni me te maturuturu atu.

O te akoranga, te kaikawe roa-tawhiti, me te kaikōkiri - he 2 endpoints. I roto i tona ahua parakore, he onge ratou. A i roto i te ora, ko reira e tika ana ki te whakamahi i rua tātai ki te angitu. I runga i te ringa kotahi, kia taea ki te hanga i te pakaruhanga, ki te tīmata te tahi mea hou, i runga i te tahi atu tatou - e titau i te ope ki o ra i te tokorua e kore e maka i te whakaaro ngingila.