Te kōwhiri i te rongoa whai hua mō ngā taihoa

I kotia te ona waewae - tītohunga mauiui maheni mo te nuinga o tatou. He aha te mea he witi? Tenei kiri whakapakeke i hanga e tika ana ki te pēhanga roa waku ranei. Nuinga o ngā wā i reira he i kotia te nga waewae, me ringa. Ko te take o tenei āhuatanga mamae i runga i nga waewae, ko te hu fiemālie ta'etotonu ranei. Te witi ano i runga i te ringa (matua i roto i nga kapu me maihao) - te hua o te mahi tinana.

He reira he rongoa mo taihoa, hanga e mea ohie ki te pehea e o tenei mate?

tamata tatou ki te feruri i roto i mehemea e taea te pehea koe o enei kekeno kino i te kāinga. Kei raro ko nga tohutohu whai hua tino:

1 pati waewae ki hopi, me te houra. Ko reira whakaaro he rongoa mo taihoa e ki kia te whai hua tino, mai tukua ngā tukanga tekau ki te wareware e pā ana ki te sensations kino, me te mamae e kua kawea mai e koe enei kiri whakapakeke. Whakapaia te pati taua he tino ohie: ko reira e tika ana ki te tareka 1 tīpune o te houra tunutunu (kai) i roto i te rita o te wai mahana. Waewae i mua lather, a ka toua i te otinga hua mō te rima meneti. Ka waiho i te taahiraa i muri mai i te tango o nga wahi totoka o te pungapunga kiri mā te whakamahi i ranei he brushes motuhake. Kia mahara kia tīmata tenei anake, no te pai ki te mamaoa i te kiri o waewae. Whakaoti te waewae tukanga waiopeope ki te wai ma, me te muru hoki ki te tauera ki te maroke rawa. He mea nui ki te whakahinuhinu kuia nei tukinotia nga wāhi raruraru o tetahi kirīmi ngako. E tūtohutia ana ki te mahi i te pati taua i mua i te haere ki te moenga.

karika 2. te hinu. He mea tika ki te kotēhia te wai i cloves karika tunu pāreti i reira ranei. Ka te papatipu hua kia tono ki te rohe mauiui, koromamao mua wai mahana. Ko te papatipu whiwhi i muri trituration karika, horahia i runga i te puka whāriki tākai. Kei te pai mahi te tukanga i te po i mua i te moenga, no te mea e kore e tūtohu te rota o reira ki te haere i runga i tona otinga. tutuki ana te pānga mōrahi e tono he taua hinu auau mō rua wiki.

3. Ko te huarahi māmā ki te mahi ki kotia ko e whai ake: o taihoa he papaki mo paparanga mātotoru whakatakotoria te propolis tūturu, fakamolū pae coarsened. tūtohu te nuinga kiri fakavaivaí te ki te tango i te wa ki te wa i roto i te tikanga ki te pehea o te raruraru, no ka taea.

4. Ko te rongoa tino ngawari mō taihoa - Calendula rave. Kei tēnei whakatokia he maha nui o Peta (huaora A), a na reira ko te tairongo tino tona pānga. Hiri i roto i te wai wera o te puawai calendula he tika ki te pokepoke i āhua mushy. Ko te papatipu hua (hiahiatia mahana) horahia i runga i te wahi o te kahu whāriki ranei ka tono ki te wāhi kua pā. Ko te tika tenei ki te kōpeke tākai huruhuru kameta. ka kia kotahi tekau wā nui ki te pehea e o te mamae me te hūhi.

5. I roto i te whawhai ki kotia me whai hua āpiha rongoā. pania hinu hoki i kotia ki te kiri taratara. I muri i te ono haora, ka taea e koe te horoi atu kohatu pungapunga mea etaeta taekai ranei. Kia mahara ki e kore he minaminatia te nuinga o enei hinu whiwhi kiri hauora, Na, ki te kawe i roto i te hātepe taua kia kia tino tupato te rongo, e tika ana ki weranga.

Ki te he iti me te mata te witi, e tūtohu ana ki te whakaputa mo te waewae pati, ka tuku iho ki te wai kia waewae e rua, ara, ki te te tīariari te wāhi raruraru anake i runga i tetahi waewae. He pakeke rawa me te koroheke te rongoa pai mo taihoa - kokopi. Whawhai wāhi kiri mate pai mahue ki ngaio. toa Ataahua whakahere he whānui o maimoatanga e hāngai ana ki te whakatutuki i tenei raruraru ngā, ara i mua i pokanga.