Te pūnaha whakaritenga i roto i nga wahine. E whai ahau ki te hamani i te reira, a pehea?

Paheke Ko te wa kino i roto i te ora o tetahi wahine. Heoi, ki te hoatu riro etahi whakamamae tūturu te wā i mua i te reira. E ai ki ngā tatauranga, e pā ana ki 80% o te taupori wahine o te ao e ite enei atu sensations kino ranei i mua paheke, me te 5% kei roto i te hiahia o te aro hauora me te maimoatanga nui i tenei wa.

whanaketanga tōraro tupu i roto i nga wahine i mua i paheke, ka karanga syndrome premenstrual (te pūnaha whakaritenga). I teie mahana, tākuta mea neke atu i te 150 tohumate o tenei huru. O te akoranga, kotahi wahine kahore e kitea e ratou, he torutoru te tikanga.

Te pūnaha whakaritenga i roto i nga wahine toutou te marama i muri i te marama ko tata te taua. kia te putanga o hou whakapakari o ngā tohu nui ranei take mo te āwangawanga. I muri i te katoa, ka taea e te ICP i mua, me te tango i te puka tino nanakia. Ētahi wahine kore anake hei taea ki te mahi i roto i tenei wā, engari e rapu utu ano hoki hohipera.

Na, tohu syndrome premenstrual ko e whai ake:

• huru pōuri, he mana'o o te riri, me te hepohepo;

• manukanuka me te mānukanuka;

• huru tapepe;

• nui haere pakanga, irritability, riri;

• ngaro-mana'o faufaa;

• ngoikore me te rohirohi ;

• huringa i roto i te hiahia (hiahia mo te ngā kai, opue);

• ohoroa te momoe ranei;

• taonga taimaha;

• uaua, pāhoahoa mamae tahi ranei;

• huringa i roto i te susceptibility o kakara me ngā oro;

• huamo;

• whakapairuaki, ruaki, whanoke;

• mataku patua;

• te kōpā me sweating o nga waewae , me ringa;

• auau ngakau nui haere;

• mamae me te here uma.

Te pūnaha whakaritenga i roto i te wahine ahu ki te kia iti iho korerotia atu i roto i nga wahine. Ko te kaha me te maha o ngā tohu ake i ki tau. Ētahi hoatu he mana kaha i runga i te akoranga me te aroaro o te pūnaha whakaritenga i te whanau. Rua i roto i te ahunga o te whakapai ake i te huru, me tona ino.

Ki te te pūnaha whakaritenga tohu nui, me te pokanoa ki te ora noa, he mea e tika ana ki te kōrero i te rata mātai. No te tohu ngawari, e taea e koe te māori o te āhua noho me te kai tōtika.

Tohunga whakapono e te take matua o te pūnaha whakaritenga i roto i te wahine, ko te takahi o te nui o te estrogen me te taiaki i roto i te hawhe tuarua o te huringa. Ko te nui tiketike o te hoatu whakatika taiaki iti tuatahi, me te tuarua ki ngā tohu kino. He wāhi ki te tākaro i konei, a ka nui haere ngā taumata o te prolactin.

Māori o te papamuri hormonal, te nuinga o ki hua pai. Na reira, hoki te maimoatanga o te pūnaha whakaritenga, kei te whakamahia whānuitia drugs tūturu, hei tauira, "Remens", "Mastodinon", "Cyclodynon", e whai he pānga rite.

whakamahia hoki i roto i te maimoatanga o te whakawhānau hormonal me gestatgeny (te taiaki waihanga). Ka mau enei taero whakaiti i hoki te faaiteraa o te pūnaha whakaritenga i roto i nga wahine.

Ki te whakaiti i nga tohu, tūtohu tākuta mahi āhua. He mea tika ki te whai wāhi i roto i hākinakina, haukori, yoga, haere kauhoe, eke te pahikara.

He mea tika ki te karo i te ahotea, moe 8 haora i te ra ki te tino akaanga, haerenga, taimaha. kia whakakore hoki koe ranei tino whakaiti i te rōpū o te kawhe, waipiro, me te tote. He pai ki te hoatu ki runga kai paipa.

He mea tika ki te aroturuki i te rere o te huaora me ngā kohuke i roto i te tinana. Ki te kore ratou e whai makona i te kai, te tango complexes. O ngā tuhipoka ko nga huaora B, me te A me E. He mea konupora nui, me te konupūmā.

kia te kai nui rawaka o te muka, engari e kore e taea te squirrels tiki wāhi. kia whakawhāiti hoki koe i te rōpū o reka, fatty me ngā kai raukikini. I roto i te kai, ko reira e minaminatia ki ngā hua, huawhenua, hua miraka, raihi, purapura, ngā rekiumu, me ika. Te wā kounga ora sex he pānga pai.

Ko te kupu, te te pūnaha whakaritenga i roto i te wahine faaite ake i roto i ngā huarahi rerekē. Ki te he nui nga tohu, me te meinga manukanuka, he mea e tika ana ki te haere ki te tākuta mō te kōrero. I roto i te puka mähaki, e taea e koe te māori o te āhua noho me te kai tōtika.