Sports me Fitness, Whutupaoro
Te tākaro whutupaoro
Hello, Ko toku ingoa Nikita, ko tenei toku tuhinga tuatahi kia kore e whakawa ora toku ploho.Ya i Tatarstan i te ora Republic Kazani.V tahuri atu kia e kua meinga te hākinakina he wahi tupu o toku ora, engari te tino o nga pekanga katoa i meinga reira whutupaoro, ahakoa ko ratou mnogo.Nu Heoi konei i whanau ahau i roto i Chistopol kore matara atu i Kazan, haere ahau ki te piha haapiiraa tuatahi rite tamariki noa katoa, ahakoa haere ahau ki te 6 tau e kore rite tamariki noa, i roto i te marama mai i ahau tīmata ako i te kura, ki haere mai to tatou piha haapiiraa te tangata o e pā ana ki 40 a whakaekea ki te haere ki te futbola.I wāhanga whakaaro ahau Ko reira e tika ana ki te riro silnee.U to tatou piha haapiiraa i te rota o tamariki, me i reira ko tata kahore devchenok, me te mea ngā, ko te e kore ahau i mohio, a rawa e kore e hiahia ana ki te haere ki tenei wāhanga, rite te ātete ki te tamariki katoa i roto i reira, a anake haere no te mea te hoa e i ahau i reira tīmata he, ka anga matou ki te haere ki enei mahi atu nga ra, kihai i rite ki ahau whutupaoro i te wa, engari e kore ahau i hoatu e ake, no te mea i haere katoa o toku hoa ki a ia, me te kaiako Cator huaina tatou , ngä 40 ki akomanga e toru me trenerovat tatou ki te kapa matua, a kahore trenerovat whakamātautau pono, i matou 6 tau, ki te pikaunga o actuators tikanga mo te pakeke 15 tau ..... whutupaoro kēmu
A, kia rite ki te hua o te haamau'araa ratou pūngao katoa i runga i o ratou akoranga, me te ki runga ki trenerovki, au ngenge o te pehea whakatara, ko ahau te whanaketanga tinana tino aukati ahau, whakaaro pehea i te reira fifi, ko toku hoa pai te haere, e kore e waiho me ahau kahore e aha ki te mahi engari pehea ki te haere ki a ia, wiki i muri i te wiki, tau i muri i te tau haere matou, a ka anga ka haere ana perestovat āta enei iwi 40, tika maka te tangata he e te kore i taea hauora, i roto i te mutunga ki te piha haapiiraa 9 ko matou 13-14 tau, e kore ahau e mahara noho ia rite te tangata to tatou 15-20.
tīmata matou ki te haere i roto i Tatarstan mo te whakataetae, a takaro hoki te kapa motu o te pa, i te wa i hoki te iti rawa whakawhanakehia tinana ahau, kihai ahau i mamae ahau, ko ahau he virtuoso me edinalichnikom, a ko kaha i te pae tino i te tokomaha o ona hoa i te wa i haere ahau hoki rerekē momo o hākinakina, i roto i te wiki poseschyal ahau 8 wāhanga, e rua ia ra tae noa vypodalo, haere mai ahau te kāinga, ka hinga ki moenga i roto i te kakahu, me aku hākinakina arearea, timata ki te whai hua i roto i te kōeke 11, kaha totoro ahau, ka hoatu ki runga ki taimaha, kotahi raumati, i haere ahau ki te Force sipoti, a taea tu i roto i ki toa 16 tau taua kawenga nat te mau mai i nei kaitäkaro ngaio, katoa ahau tupu ake, ka haere ki Kazan haapii kaiwhakatere i runga i te GDP, toku toloslozhenie i ngahau haupu ake, ka haere ahau ki Kazan karapu whutupaoro "rahui mahi" he tautoko karapu pai, i reira trenerovki i whakamātautau pono, me to tatou tetahi o te trenerovachnyh vypodala kochalka ra, i reira ko he pūrere whakangungu ki te piu ana waewae, i tika i te reira ki poutū i te koki o 45 nekehanga ki pana te kaki ki te keke a ia ko toku tiketike 173-175 cm me te taimaha 60 kg, toku utumu runga ake te hope tonu ko hudoschyav no tenei hākinakina upiraetsya te nuinga i roto i te wahi o raro o te tinana, engari toku waewae i o taua nui e tenei simulator i aki ahau 270 kg o ora maitai .... a ka ano i āwhina te kēmu o whutupaoro, ka mohio ahau e ki riro kaha.
ako ahau hoki haere rua tau, takaro, trenerovat, i konei e i roto i Kazan tīmata matou tākaro i roto i te whakataetae pa, a ka mutu ake i runga i te Kazan "Ruby" reira hinga na au e ahau i roto i te kēmu piro 2 whāinga, me te kaiako, "Rubin" i muri i te podeshel ōrite, me te hiahia ki te hiahia ahau ki te tākaro i roto i to ratou kapa, fakanatula whakaae ahau, katoa te taua, "Ruby" me ko tenei e founga i Whiringa 2009, tīmata ahau te tākaro mō "Ruby" takaro 5 marama ratou mo, i tuhia e ahau ki te ope, e kore i ahau ki te ope, a kaiako, "Rubin" taea otmazatsya ahau, heoi e hiahiatia ana e ahau e kore e te te voennik ako hokona me te hunga mahi, ka haere ahau ki te ope, ko ahau i roto i te ECAT inburg te hōia ohie, te tuatahi, i te ra tuatahi i roto i te ope, i matou i sportmassovoe hui 100 iwi i roto i to tatou hui, mau ahau he matao i runga i te tereina, ka i ahau he pāmahana o 39, me e te aha haere mai ki te puāwaitanga, rere ahau nga km tuatahi 5 ki tenei pāmahana, te taviniraa rite katoa timata ki te whakahaere zaryadkuv Rothe rite te kaipara ngaio, ka mahi 4 marama, kua ako ahau e reira ko te kapa o nga kaiwhakaako o te whakangungu tinana, me hākinakina, Tambov etahi ngaio i roto i to ratou ake ako, ka faaoti ahau ki te haere, kitea rawatia ake whakawhiti, me iritihia i te meka e i roto i te "Ruby" i te tākaro a tīmata ahau kēmu amb, trenerovat me te upoko i roto i, a ka tonoa e ahau ki te karapu futsal o te pa Upper Pyshma "Ska" ki a ratou, ka ahau ki te taitara o Russia, a riro wahi tuatahi i roto i Russia, i roto i te ope, a ka riro mai he kaitono mō te Kaiwhakaako o Sports ... a rite tonu, haere mai whutupaoro kēmu ki te pūāwaitanga o me te riro kaha ko reira te whāinga o nga ra hou.
A e pā ana ki te meka i rere matou i 40 km i nga ra katoa he kē i roto i te whānui kua reira i hoki ahau i te delom.Vot mua na e te awhinatia te tamaiti iti i tona mahi parekareka mai tamarikitanga.
A i te ara, nga kaitākaro o te kaha me te roa te nuinga o te waewae kaitäkaro katoa, whakaaro kaitākaro ki te riro ia i te molniinosnym pai, me te manawanui i roto i te whutupaoro riro voobrozimaya.,
Similar articles
Trending Now