Te whakapai ake i te pūnaha o te whakangungu "Isotone" Seluyanova

Ki te tamata koe ki te mahara i te iti rawa kia kotahi te pūnaha whakangungu, e pai kia hāngai ana te whakapakari i kore anake te āhua tinana, engari ano hoki psycho-aronganui, mai he pea ki te ngakau te yoga. i reira ko te pūnaha Russian, e he maha ngā tohutohu, huaina Otiia ki te mea "Isotone" Seluyanov VN ko tona kaiwhakawhanake. Manarūtanga ki ngā ke pana ki te tikanga papamuri. Otiia no enei ra, kei te whakamahia piki reira mo te whakangungu.

"Isotone" - pūnaha whakaora

Kua whakawhanakehia tēnei tikanga i roto i 1992 i te Institute o ā-Iwi (inaianei GTSOLIFK), i roto i te taiwhanga pūtaiao. kaituhi Pūnaha ko Seluyanov Viktor Nikolaevich. kï Development tōtika te wa. He maha ngā whakatupuranga o ngä kaitäkaro i roto i te faaineineraa i roto i ngā kura tiketike hākinakina ki te faaohipa i te reira i roto i te mahi, a whakakitea hua pai.

mahi Science-hāngai ko te pūnaha o "Isotone". Seluyanov hoki te maha o nga tau ki ana hoa whakahaere te ako. whakahaere ratou ki te hanga i tētahi tikanga e hipokina e rave rahi whāinga:

• Te whakapai ake i te hauora, me te pai-oranga, hauora tinana me te ahua.
• mahi Nui ake i roto i nga wahine me te tangata o tetahi tau.
• tupu psycho-aronganui.

E hāngai ana te pūnaha i runga i te ariā pūtaiao, e hāngai ana nei i runga i te koiora te oranga. Tuatahi, me te tuatahi ko te hauora o nga pūnaha ārai mate me te endocrine, me te uaua Cardiovascular me, te tākaro he wāhi kaimahi o nga muri.

tapa te ingoa "Isotone" i hāngai i runga i te meka e te wahi pokapū nohoia e mahi isotonic i roto i i puritia uaua mānukanuka te tamau. hanga ana tēnei pānga e taea ki te whakatutuki i nui-ivi, te ngako o "IZOTON".

hōtaka "IZOTON"

He rota o ngā hōtaka ngā pūnaha "Isotone". whakawhanakehia Seluyanov maha ngā tikanga, ia o nei he ona ake whāinga:

• Isoton Intro. whakaaro ana tēnei hōtaka e ki kia te whakataki ki te pūnaha "Isotone". Hanga hoki tīmata. He āhua technique taketake me ngā tūāhua ngā. Ko te whāinga matua - te whakapai ake pānga. Whakamana mahi stato-hihiri isotonic.
• Program Isoton Base Taumata. hōtaka isotonic Classic. Te matatini ngā whakangungu kaha, totoro, te whakamahi i te kupukupu mahi, tohutohu kai. Tenei hōtaka - he haere o nga rōpū uaua, te parau tumu o te whāiti te ahotea. Ko te hōtaka e kore ake i te pēhanga toto systolic, Kia whakahokia te hononga uaua-karere, whakahaere nga ōrau o te ngako me te uaua i roto i te tinana, faaore te reira i te mate wareware rongo-nekeneke.
• Isoton Power Totoro. Tenei faahapahapa totoro, whakangungu kaha. Hua - whakaiti o te ngako tinana, pai ake mahi ārai, ngā pūnaha urutaunga. Ko te hōtaka ngā mahi mō te hunga rōpū uaua e whakarei ake i te hypothalamus me te whakawhanake i uaua whakangā.
• Isoton Tango FAT. whakangungu kaha i runga i te rohe ngako whakaiti rohe. E pā ana i te papa, hope, hope, puku, peke. mahi i āta hangaia ki te whakapai ake i uaua manawanui, me te tahu ngako. Ko te huinga o te mahi takohe me te mana. Tohutohu i runga i te kai tōtika.

Tapeke Program Hauora

Whakawhanake ngā "Isotone" Seluyanov i hōtaka hauora Tapeke Health:

• ISO Hauora. whāinga te hōtaka i te whakapai ake i te tinana: tinana, psycho-aronganui, i runga i te rironga o te au i te kita. mana ngā me totoro mahi. Mahi i te pānga pūpū i runga i nga whekau, i te wa ano i hanga a ratou he mirimiri. akomanga tinana hanga, mahi matatini whai takotoranga rerekē.
• Totoro Kia wātea. Mahi i te uaua hohonu o te papatoiake, me te tuarā. Kei te rawa te tikanga hangaia i roto i te ara taua e whakapiki i nekeneke tahi, tere i roto i to ratou pākia, ki whakahoki te tūtohutanga o uaua, faarahi ratou kaha. Kei te nui ake te huru iaia i roto i tenei take, te whakarato ārai o injuries, uaua tīponapona. mai te reira i te mamae te tauturu na roto i te faafaaearaa, me te totoro uaua.

hoki hauora

E rua ngā wāhanga matua tenei hōtaka hauora:

• "Health hoki» Hauora Hoki. Rawa whakawhanakehia mahi hangaia mo te maimoatanga me te ārai o deformation o te tīwae tuaiwi. Te matatini fakatahai e mahi, e pa ana te pokapū o te mahara o te tinana. Haapuai te uaua hohonu o te papatoiake, ā, kātete, i reira totoro te uaua waewae, te tūranga o te waewae me hope whakaritea. I roto i tenei take, fakatonutonu te tūranga te, whakapiki i rere toto ki te papatoiake, e ngaro hononga rerekē o te tuaiwi, e hoki te mamae.
• "Tūranga Ataahua» Fine Tuarā. Kua whakawhanakehia hoki Seluyanov Viktor Nikolaevich he pūnaha mo te tūranga ataahua. Enei mahi whakapai ake i te nekeneke o te topito o runga me te tuarā, whakatere pākia, te whakapai ake hononga kai, whakatairanga i te tuku o tai me tāoke. whakapiki i tenei te huru o oko toto, toto rere ki uaua, me te tūtohutanga, heke popoketanga i roto ia ratou. Ko te matatini ko te ārai pai o whara. Puka a whakawhanake i ngā pūkenga kiwi e matau me te tūranga, ngaro rigidity, mea tuhonohono e kaki, uaua papatoiake, pokohiwi me hononga papatoiake.

Tūmahi "IZOTON"

He whāinga tuatahi pūnaha whakaora:

1. Te whakapai ake mahi mahi. Ki te whai koe i te tikanga katoa o whakangungu, e taea te whakaoti tenei mahi i roto i te rua marama. I roto i tenei wa taua, taimaha tinana noa, whakakaha uaua, te whakaiti i te nui o ngako subcutaneous.
2. Mau tonu huru tinana pai ki te wā iti, me te kaha.

Ko te pa hou me tona rauropi kino, me te ahotea i te pānga kino tonu i runga i to tatou tinana, e kore e tukua ki te akakoromaki i mate, tāoke. Whakangungu i runga i "IZOTON" ka tukua ki te whakaara pai, te whakapai ake i te hauora.

whakangungu AtAKi "Isotone"

whakangungu Seluyanova pūnaha "Isotone" He painga whakakorekore:

• whakapiki i te reira i te mahi o te endocrine, pūnaha ārai mate, pūnaha Cardiovascular, haapuai hauora, whiti kāwanatanga psycho-aronganui.
• I roto i te ata - fafangu ki te mutunga o te ra e kore koutou e ite mate o te kaha.
• Kite tahunga ngako - e rua whānui, me te rohe.
• Te āhei ki te whakahaere i o ratou tinana ake.

Pūtake - mīhini

Ko te pūtake o te whakangungu - te mahi pateko, me te hihiri o te aratau engineering Staten. Ko tino ngaro uaua whakangā, he kukū tonu uaua. Ki te mahi puhoi, me te maheni puritia āta uaua i roto i te hikirangi ana.

kia ia mahi kia whakamana "ki te kore" i mua i tahu sensation i roto i te uaua ranei te aroaro o te wāhi i te wahi kahore he kaha ki te hinga i te parenga. Ko te tohu o te whai huatanga o te whakangungu tenei. Na roto i te whakaiti i te taimaha tinana kore e wareware e pā ana ki te tika, kai whārite.

E whakarato ana te pūnaha, me te ārai i te mamae pou-mahi, whakatairanga reira whakangungu haumaru me te ora tere o te tinana. kia whakamahi i tēnei tikanga rerekē ngā kāwai tau. Mai i ngā akomanga kia mawehe i mate i roto i whakapeka, puka ma'i. Ko te torutoru workouts tuatahi pai ki te horo'ai ki mahi ki te pūāhua rohe.

whakangungu

Ki te whiriwhiri koe ki te mahi "Isotone" pūnaha, me kia kawea te whakangungu i roto i rite ki te whakaritenga e whai ake nei:

• kia ite i te uaua i te sensation tahunga. E whakamana mahi i raro i te kaupapa 30/30 (30 hēkona - kawenga mō te 30 hēkona - okiokinga). Ki te pakeke, ka taea e koe tapahia 20/40. kawea Kotahi mahi i roto i raro i toru nga wa i tenei kaupapa.
• Kei raro ko nga openers. Neke atu i te wa, ka taea e haafifi ratou mea - tāpiri atu matatini, te whakamahi i taimaha, nga tauteka, dumbbells.
• Kia ite koe e kua nui haere to koutou taumata, tamata whakangungu porohita. E ko, e whakamana i nga mahi katoa hoki 40 hēkona, kahore te mea kiano i matao ia atu. Ka hanga he porohita, okioki 2 meneti, me te mahi ano. Na optimally mahi 4 rauna.
• Ki te whai wāhi koe i roto i te ruma tinana, te hōtaka pai - te mana "Isotone" 2 nga wa i te wiki, me te faaohipa manawa 2 nga wa i te wiki. oma whakamutunga i runga i te stepper, pahikara pahoho, porotītaha (40-50 meneti). E kore e te auau pini nui 110-130 kapakapa ki te meneti.

Mahi i runga i te rōpū uaua nui

1. "Isotone" mahi mō waewae ngā whakahauanga - squats. E tu tonu, ringa i runga i hope, kia paku piko turi, te uaua i raro i mānukanuka tamau. Ãpoko pōturi, hohonu, ki te patunga witi. Āta maranga, mahue uaua riaka te, whakatika turi.

2. Lunges. Ringa i runga i tona whitiki. Ia haere i mua, me te tu tonu, koutou turi paku piko - ko te tūranga tīmatanga. Āta raro iho, tata mo te papa ki tona turi, hoki. unbend turi ki te mutunga, Me nga uaua ki te kia totoro.

3. teka i runga i tou hoki, ara nga papatoiake. E takoto ana i runga i te patunga witi, whakapiko koutou turi, rekereke aki ki te papa. Ringa faitatau ki te tinana i runga i te patunga witi. Nui ruwha papa, me te ara i te hope ki runga ki te mutu. Hoki, engari e kore e pa ki nga papa papa, me waiho ratou i roto i te mānukanuka tonu.

Neke-ups, pēhia

1. pana-ups ki turi. Nga papatoiake, hope, me te utumu kia hanga i te raina tika. whakawhirinaki tatou i runga i nga turi. Ringa i runga i te papa paku whānui atu whanui pokohiwi. haere matou ki raro rawa iti, tata ki te patunga witi, hoki, e kore nga tuke engari unbend ki te mutunga, kia noho i roto i te ringa o te kaha, me te pectoral uaua.

E whakamana 2. Hoki ake i runga i te kumete heamana ranei. Noho iho, ringa kikokore i runga i te nohoanga, ka whakawhiti i te taimaha o te tinana. Kei te paku piko ana te waewae i te turi, okioki hoki i runga i tona rekereke. Taz i taimaha. Āta tata te patunga witi, te tiki iho, a ka hoki mai. He piko nga tuke.

3. hawai Direct. Takoto ana ki ona ringa whiti ki runga ki tona uma, turi piko, hope e aki ki te patunga witi. Whakaara i te whitiki pokohiwi maeneene, ruwha uaua puku. Te mahi i mua i te tahunga.

4. Ko te koromeke whakamuri. E takoto ana i runga i tona hoki. Waewae piko i te koki ki matau i nga turi, a whakaarahia ake. Papatoiake, hoki mau aki ki te patunga witi. Haehae atu he takotoranga wai ki runga ki te patunga witi, me te tō i to koutou turi ki tou uma, ka hoki mai ki tīmata tūranga. kia mau tonu te press i runga i o koutou waewae.

5. kurupae. Takoto i runga i tona puku, ara i runga i nga tuke kia rite ki te hanga i te koki matau. tahi waewae aronga i runga i tōkena. Ko te tinana Ko te raina tika. Kua totoro nga uaua puku nui taea.

Te mahi i enei mahi tino i runga i ngā whakaritenga whakangungu, faarahi i to ratou manawanui tinana, me te neke ki te taumata teitei.