Tiaki tocopherol te tinana i huaketo me Radicals free

Huaora E - ko te kohinga o tocopherols kaha biologically ngako-wairewa, me te riro tocotrienols āhuatanga kaha antioxidant. Whai wāhi i roto i te ariā o te pūmua, me te maha tukanga nui o te kiko pākia. E waru ngā momo o te huaora E, kua wehea ratou ki e rua ngā rōpū: tocopherols me tocotrienols. Wha o ratou kiia hoki tocopherols me wha tocotrienols runga. E tāutuhia ratou e te kuhimua o alpha, peta, gamma me te raorao. Tenei huaora ngako-wairewa piki i roto i te kopa fatty, e kore te ona hē kitea tonu, na kua pāngia reira ki uaua nui. Tomo tenei huaora nui i kai. tiaki tocopherol te tinana i wheori, pūtau ārai hāora me te hoholo, whakatairanga resorption o thrombi me ārai ratou hanganga, whai wāhi i roto i ka pākia pūtau me te respiration o ngā pūtau. Ki tenei huaora kai tōtika pūtau whakapiki i, nga taiepa o oko toto, me te myocardium whakakaha. I raro i te tīariari i roto i to tatou whenua, te whakaritenga paerewa rā mō te tocopherol ko 10 mg.

I roto i ngā hinu huawhenua, ate, hua heihei, pata, nati, pata, he waiu, me te kei tocopherol. ngā Note e ka riro te tinana te tarukino (te whakamahi i ngā waikawa, waikawa ate) 50%, e excreted metabolites i te mimi, me wahi kore-adsorbed o te hua - i roto i te feces. A, no te ohorere iti horomanga o te huaora i roto i te pauna tinana te: e tango iti iho i te pau. Nā ki te kore o pūnahanaha huaora E, i te mea e kitea, me te take matua o maha mate, te kakama iti me te whakatere i te tukanga hoholo: piri i te taumata pūtau, Radicals free arahi ki te ahua o maha mate degenerative ma'i.

Huaora E rite he antioxidant tauturu ū ai i te kiriuhi pūtau me te tiaki i te kiri kiko, kanohi, ate, uma me testes, e he atu tairongo ki piti hāora. tiaki te reira i te pūkahukahu i kino oxidative e matū kino tomo i te taiao. tauturu Huaora E ki mau tonu te mahi koiora o te huaora A - ko tetahi huaora nui ngako-wairewa. Reira tiaki hoki i te waikawa ngako hamanga i roto i te tinana, me te ārai hāora o etahi hormones, pērā i whakaputaina e te repe me nga repe adrenal. Ko te hanganga o Radicals free me ngā tukanga piti hāora e pā ana ki te whanaketanga o te mate pukupuku, a antioxidants kai, tae atu huaora E kia āwhina ki te ārai tupu puku. I tua atu, tiaki tocopherol te tinana ki huaketo.

He pai hoki te ārai me te maimoatanga o te maha mate Huaora E. Ko te āhuatanga antioxidant e te hunga āhuatanga ki a ia mo te āwhina i roto i te maimoatanga o te mate ngakau, mate huka, mate pukupuku, me te kaikōiwi. tautoko Huaora E te pūnaha ārai mate, te whakaputa i te pūmua ārai e whakamate wheori, huakita me ara pūtau mate pukupuku. Kei te mohiotia te reira e te tōtika e whakamahia ana i tēnei huaora i roto i te ārai me te maimoatanga o te herpes simplex huaketo (i hanga i runga i te kaupapa o te vesicles whakarōpūtia te tahu a te ihirangi mārama), arā tocopherol tiaki te tinana i wheori herpes e he noa, me te rawa ma'i pee, me taea whakaongaonga te whanaketanga o te mate o Alzheimer.

Hē o te huaora A e taea arahi ki te momoe, te kore ki te aro, te putanga o raruraru whakaputa uri, Duchenne me dysfunctions io. Ano, Ka taea e etahi atu āhuatanga whai wāhi ki te hē o te huaora E. Hei tauira, absorption rawakore o te ngako rite te huaora ngako-wairewa, me te tinana e kore e taea te tango i reira, ki te reira e kia kore ngako i roto i te kai. Ko te kupu, ko te mea e tika ana ki te mau i roto i te ngakau e tei te absorption o te matūkai i runga i ētahi atu ngā matūkai. I roto i tenei kai whārite ko te kī mo te tinana hauora, me te ārai i te mate, a ka tiaki tocopherol te tinana ki huaketo, te ārai i te hanganga o Radicals free anake i raro i etahi tikanga, tetahi o te nui tino ko te matau whakaturia o kai i roto i te kai.

whakaputaina Huaora E te i roto i te puka o capsules kei roto 100 mg o whakauru kaha i roto i te hinu putirā (tocopherol tāpia). Ako tohu e taea te horopeta noa rā mai i te 100 ki te 300 mg. Ki te tika, e taea te nui haere te reira ki te 1000 mg ia ra. Pea mate pāwera puta i pota teitei i roto i te puka o te korere, mamae puku. E kore e te tarukino kia whakahaerea i roto i te take o te hypersensitivity ki te tocopherol. I roto i te hapū uma-kai Huaora E ranei e taea te tango e te rata.