Tīhi ki Fenugreek: whakaahuatanga, āhuatanga whai hua, uara kai tōtika, momo

I te toa e taea te kite i whata tīhi matomato, me te kōwhai kanapa ki tāpiri purapura kakara. Ko te fenugreek tenei, homai te hua he hā nutty ahuareka.

He aha te mea fenugreek?

Fenugreek - Ko te whakato ā-tau i ngā āhuatanga kakara raukikini nei purapura. Kitea i raro i ngā ingoa atu: tarutaru Kariki, fenugreek, fenugreek, helba, Chaman. tupu te reira i roto i Eastern Europe, i roto i nga maunga o Central Asia, Turkey, Iraq ko Iran. Seeds kore nui ake i te 4 mm i roto i ngā pākākano paari o. E ratou he hā reka e te tino whakarei e tahaki. Te tipu ake he kakara kawa korerotia o tarutaru hou-kotinga.

Na roto i te āhuatanga o te fenugreek rite te aphrodisiac. Matū e kua roto i te purapura o te tipu e whai wāhi ki te whanaketanga o hormones sex tane, me te whakapiki ake i nga taumata o te testosterone i roto i te toto.

Te Fenugreek kei huaora, whänui me microelements, e tukua whakamahi whānui i roto i te ahumahi ho'oraa, rongoā tuku iho, me te tunu kai.

Ko te whakamahi o te fenugreek i roto i te tunu kai

E whakamahia fenugreek purapura rite otaota kakara, e rua takitahi me i roto i ranunga motuhake (pīkara reka chaman, Khmeli Suneli, curry). Kei te maha patua ana te hoko o te fenugreek (kinaki) rite te paura rite.

Young wana, rau me purapura o te tipu e whakamahia i roto i te faaineineraa o rihi maha, rawa kai-rāwhiti. hoatu ana e ratou te kai he ahuareka, hā nutty. Kei te maroke, ka whakamahia rite taua mo te faaineineraa o "tīhi matomato", e hoki nga tau maha ko te whāki i tino o mirioni o mua nga rau.

tīhi Green ki fenugreek

whenua Pākehā tokomaha, France, Italy, Germany, te Netherlands, tohunga ana i roto i te hanga tīhi. Ratou haere mai a tae noa ki te kia e pā ana ki etahi momo o tiihi. Ehara i tawhiti muri i enei whenua, me te Switzerland. Ko konei ka hanga te taua, tenei schabziger tīhi matomato.

Ko paku rerekē i te tikanga tuku iho i te hangarau o te hanga. No te faaineine whakamahia waiu tere anake, ki nei te tapiritia te tarutaru maroke - fenugreek puru. I muri i te hana i tenei puranga ki te tetahi pāmahana (90 ° C) me te citric tāpiri ranei waikawameha ahetiki. Ka rite ki te hua o te coagulation o te waikuruwhatu waiu e hanga e, e ko te pūtake mo te faaineineraa o te tīhi. Kei te ringihia te reira i ki te puka motuhake i roto i nei rongoa ai mo e pā ana ki te wiki. E ka whakairihia ratou i roto i te āhuatanga i taua mahue te mo te wā o te 2 ki te 6 marama ki te pakari.

Ngā mihi ki te tarutaru tīhi ki fenugreek schabziger riro i te tae matomato rerekē, reka nutty me kaha kakara. E pā ana ia ki te durum waiu rewena. He he uara caloric iti i roto i te rite ki te tiihi tuku iho (137 kcal), ngako iti (1 g) me te nui nui o te pūmua (33 g). e kore e roto i te reira i warowaihā me te reihuka, na he reka kore anake, engari ano hoki rawa whaihua tenei hua waiu. A, no te huri production hangarau me te tīhi pūngoi ngako e taea te tino nui haere.

Tīhi ki Fenugreek: āhuatanga whai hua

tīhi Hard ki fenugreek tāpiri hokona i roto i te upoko a tawhio tuku iho, a pania i te puka paura. Na te tapiritia reira ki te omelet me te rimurapa, whakamahia i roto i te faaineineraa o ranu me te tunu taro. Tenei hua waiu rewena maitai fakatahai te āhuatanga whai hua o te tīhi me te fenugreek. Oku i ai e huaora A, C, E, PP me rōpū B, kohuke (konutea, rino, konupūmā, konupora, parahi, pāhare pāporo, ūkuikui, konutai).

Tīhi ki Fenugreek kua he uara nui kai. he taonga i roto i te pūmua, na āwhina reira me kaitäkaro e whiwhi uaua papatipu, me tamariki mo te tupu me te hauora o wheua, me te ruhiruhia ki ite pai.

tīhi Belarusian ki fenugreek: Momo

rite te tīhi ki te tua o te fenugreek te kore anake i roto i tona whenua, i roto i Switzerland, engari ano hoki i roto i ētahi atu whenua. I roto i te reka e kore he iho ki te tīhi Belarusian taketake "Armel" ki fenugreek.

e kore he tino kaha, a tika raukikini ia, ki te marama, whakamarumaru unobtrusive o wōnati. Kei te hanga te reira o te waiu paerewa, na he nui ki runga ake i taua o te tīhi matomato te ngako, me te pūngoi ihirangi o te tīhi. Ko te hua miraka matarohia o te tae kōwhai ki te tua o raukikini purapura fenugreek tenei. pai haere te reka ki te waina ma.

Tētahi atu tīhi Belarusian ki fenugreek "Alpental" haamana'oraa o te tino "Armel". reka ia, tika waikawa, ki te hā kahotea pai. Tīhi "Alpental" tae kōwhai ki paratī kanapa o te fenugreek purapura.

Me pēhea te ki te tunu tīhi ki purapura fenugreek i te kāinga

No te faaineine tīhi whakarehu ki nati raukikini takitahi, ka hiahia koe 1 kg o pata (9-18% otinga) ia rita o pasteurized waiu 3 hua, pata, te tote, houra pekana, me te whakauru matua - fenugreek purapura.

Me pata Tuatahi hono ki te waiu, pai uru me te hoatu i runga i te ahi puhoi mō te whakawera. Kia tino mohio e kore ko te taimaha ki te kohuatia. I muri i te wa ka timata te waiu ki te riporipo. maka ana te papatipu hua te atu i runga i te cheesecloth ki tatau serum. I muri e pā ana ki te haora, he rite pata maroke.

Na me nuku te reira i roto i te paraharaha ki te rakau-kore paninga, tāpiri hua, 2 tīpune te tote, houra timonga, me fenugreek purapura pata (100 g). Kōroritia pai ka whakanohoia ki runga ki te ahi puhoi. Hohoro ka tīmata te papatipu ki te ngohe a ka rite te ōritetanga o wera tīhi rewa. Kaua e wareware ki te whakaoho tonu nga tirotiro o te paraharaha. A, no te he maheni te papatipu, e taea te ringihia reira ki te pokepokea ai ki te whakamatao. I muri i 12 haora ka taea te tīhi tamata. e kore e waiho e ia kia matotoru rite tiihi i te taonga, engari kahore iti reka, me te hauora.