Hauora, Rongoā
Tincture o te pepa whero
Mahalo, he tokomaha kua rongo o te taua taputapu mō te whakapakari i te huruhuru, rite te tincture o te pepa whero. Hei wāhanga o te pepa ko reira, huaora A, e whakatairanga tupu makawe, me te huaora C, hinu faufaa, carotenoids, capsaicin, saponins me ētahi atu wāhanga tino.
Tincture o te pepa whero i runga i te waipiro whai wāhi ki te roha o te kōputaputa i roto i te rohe tumuaki. Tenei, i roto i te tahuri, whakaongaonga rere toto, me te whakapai ake follicles makawe kroobraschenie rohe me te kiri o te matenga rite te katoa. taea ki te parau i taua mahi kanohi mua o te tincture pepa whero ko whakatere te tupu o te makawe, ki te whakamahi koe i te reira wā. He marama i muri mai i te makawe he pīataata, kaha, me te hauora.
Me pania Tetahi moni i runga i te pūtake o te pepa whero ki te tumuaki anake, a kihai hoki te roa katoa o te makawe. Kore e taea e raka maroke, me te whiwhi ahua ora o. Tincture o te pepa whero, he tino ohie tikanga o te tono, kua hokona i roto i te rongoā o tetahi pa. Ka taea hoki te tunu i te reira koe.
Takanga o tinctures
Ko te tukanga rawa o te tunu kai, ko te tino ohie. Me ki tonu te reira ki te waipiro (pai 96%) paprika mongamonga i roto i te ōwehenga o te 1: 8, ka whakanohoia tenei ranunga i roto i te pounamu hiri ka hoatu ki te wahi pouri. Infuse hoki e pā ana ki te marama, wiri whaowhia katoa ra torutoru. tūtohutia taua rōpū, te ki te mahi mo te meneti kotahi. He marama i muri mai, pumau te whaowhia roto i cheesecloth me rongoa i roto i te wahi paemahana.
Ka taea e koe te whakamahi i te whaowhia kaha, e te tino mo te huruhuru hinuhinu. Otiia ki te whai koe i makawe maroke, he mea tika ki te waimeha te tono o te tincture o te hinu i roto i te ōwehenga o te 1: 4. I mua i te tono koe i te tamâ i runga i tou tumuaki, kia rite ki te ite i te sensation tahunga kaha, e whakatairanga te wiwi o te toto, me te hua i reira ko te tupu makawe whai hua. I tua atu, āwhina tenei tukanga ki te faaо i te umanga makawe ki te hāora, me ngā matūkai e he wahi o te pepa whero.
Ko te aha te rawa whānui e whakamahia ana i tēnei tincture i roto i te kopare ngā mō te tupu te huruhuru. whakamahia tincture pepa whero e rua i roto i te puka parakore me wahi o te tahi atu rave'a. te tikanga kei roto i te kanohi o te tincture pepa whero, ki te kahore te pepa honi, ngā hinu (baradane, te hinu Katoro, Buckthorn moana, te hinu oriwa), yolks hua me ētahi atu matū. Ki te whakatau koe ki te faaineine i taua kopare i te kāinga, me tango e koe ki te pūkete te peculiarities o indidualnye koutou makawe me te tumuaki.
Recipes mō kopare
- Kei te tohutaka tuatahi o ngā wāhanga e toru: hua toene, te pepa tincture (he punetēpu) me te hinu Katoro (rite te nui). tenei katoa Me i konatunatua ata, ka tono i runga i pakiaka makawe. I muri i tono o te matenga taupoki ki te pēke kirihou, me te roropi te tauera. Kia mau ki te kanohi ki te haora, ka horoi atu ki hopi.
- Ko e tika ana hoki te faaineineraa o te rua o nga whakahaunga ki te uru enei kai: honi, parani, hua manu toene, riki wai, te hinu Katoro, whero tincture pepa. Te whakamahi i te kanohi, pera i roto i te take o te predyschuschem, mo te haora.
Hei whakapehapeha i muri i tono o kopare i runga i te pūtake o te pepa whero i kitea, he mea e tika ana ki te hoatu ia ratou i runga i mo te maha o nga marama. Ko Me kï reira e ki te tono i te rongoa taua mo te huruhuru e kore ake atu i te 3 ngā wā i te wiki e tūtohu. He mea nui hoki ki te mahara mehua haumaru i roto i tono o moni i runga i te pūtake o te whaowhia o te pepa. Kawe atu he tika anake i roto i te tukanga karapu rapa ki te paraihe motuhake, i te aperaa i whakapā ki te kanohi, me te rohe huri noa i te kanohi.
Ki te hiahia koe i tou makawe ki te titiro ātaahua, pīataata, me te hauora, ka āwhina i te pepa whero tincture ki te whakatutuki i te hua e hiahiatia ana.
Similar articles
Trending Now