Tohu o epicondylitis o te tahi whatīanga

I teie mahana, titiro tatou ki nga take me tohu o epicondylitis o te tahi whatīanga. tuku tenei i te mate ki rite pāpaka degenerative me inflammatory o te pūnaha tangata musculoskeletal. I roto i te whanaketanga o tenei mate huna kiko mumura haamata.

Nahea epicondylitis

Ko te take o te mate te tikanga puta i roto i tetahi wā roa-pānga ngaukino i runga e karapoti ana i te tahi whatīanga kiko. Taua raruraru e te nuinga o nga kaitäkaro e e ngaio, pērā i tēnehi korowha ranei. Whakanuia tenei māuiuitanga me ngā māngai o te tahi atu ngaio: masseurs .. Builders, kamura, me ētahi atu, me te iwi e takoha ana ki te kakahu pakeke.

Ko te hunga e hinga ana ki te kāwai e whai ake nei, microfractures puta i roto i te tendons, i roto i nga wahi o te tāpiritanga ki te wheua, meinga e te nekehanga auau. Na tenei, i roto i te tahuri, riro te take o te tukanga inflammatory i roto i te kiko wheua tata, me te homai i nga faaiteraa āhuatanga o epicondylitis o te tahi whatīanga.

Āhuatanga o te mate

I roto i te rongoā, i reira e rua ngā momo o tenei māuiuitanga: waho (lateral ranei epicondylitis) me te roto (medial). Fakatatau ki ai, paetata mamae, me i ko te tohu matua o tenei mate, ahakoa i roto i te condyle waho ā-ranei (te wahi i reira te flexor me extensor piri uaua).

I roto i te aroaro o epicondylitis o te tahi whatīanga ko tonu tika e taea e te manawanui tohu te wahi i reira ahu i te mamae. Heoi, i ētahi wā kia reira, a ka faaite mai te huru, ringihia ana ki runga ki te mata waho roto ranei o te ringa. A, no te te ongo'i te tākuta ite te hiri, me te wāhi tino fakamamahi. Ka rite ki te tikanga, āhua kahore tahi te kiri ki runga reira ranei e kore e puta ke.

Nahea te epicondylitis waho o te tahi whatīanga

Ki te pēhi mamae puta ina ngana koe ki te tango, ki te ara, ki te mau te ahanoa, ranei tītaka te ringa waho, ka whakatika ia whatīanga - te reira e pā ana ki te epicondylitis waho. Ratau, i reira te mea he āhuatanga o tenei mate, ki te he hāngū uaua o te manawanui, i te ka huri ētahi tika i tona ringa ranei - e kore e meinga te reira hūhi. Neke atu i te wa, riro uaua te manawanui ki ara oha te ringa kua pā (pera-ka karanga tohumate rūrū).

epicondylitis Medial o te whatīanga: Treatment

Haunga te epicondylitis waho, i roto ko te iti noa, a te nuinga i roto i te hunga e mahi ana ki te kohakoha tinana kākahu iti. Te mamae i roto i tenei take puta ina ngana koe ki te whakapiko i tō ringa ranei tahuri reira i roto. Kei te paetata ia i te taha ki roto o te kikowhiti, huri noa te tahi katoa, irradiiruya i te paraihe.

Rua momo o epicondylitis o te tahi whatīanga me peratia anake ki te awhina o te mātanga. Tikanga, puta tenei i runga i te kaupapa tūroro. Ka kitea te rata i roto i te take o te mate, me te tīpako mō taero anti-inflammatory (reira kia rite ki te hinu, me te werohanga). E whakaritea rite maimoatanga i tua: mahi werowero ngira me te tua. whakamahia pokanga te i roto i ngā take kino.

Kaua e whaiaro medicate-!