Tote Iodized. Hua me raru e o te tote iodized

E ai ki te pā i roto i te ao rite ki te Health Association World reira e neke atu i te rua piriona iwi ki abnormalities o te repe thyroid. Katoa tau, Kei te piki haere tonu tenei ahua. Ko te take matua mō te tupu o te mate, ko te pā ana tika ki te hē iodine catastrophic. huānga matū e hiahiatia ana e te taata katoa e noho ana i runga i te ao, kahore e kore e taea e te mea te whanaketanga tika, me te mahi o te tinana. Noatia tiki tatou te taonga, e kai ana kaimoana, engari e kore e katoa e te whai wāhi ki te amu o taua kai ra.

Hoki tenei take, ko te mea e tika ana ki te titiro mo te rongoā pai mo ki te tango auau katoa te horopeta tika o te pūhui matū mo te tiaki o te hauora. Kua kitea tohunga i roto i tenei mara, he kuware, whai hua me te, tino nui, tikanga-utu whai hua o te mahi ki goiter te kōtore, hypothyroidism me ētahi atu disorders. E ai ki ngaio hauora, ka taea e āwhina ki te ārai i te raruraru o te tote iodized. Ko reira te ara tino wātea, me te iti iho te utu ki te whakaoti i te raruraru.

I teie mahana, te ahumahi kai, me te maha o ngā kamupene rongoā ki te mākete i te whānuitanga o ngā hua rite. Ehara i hoko raruraru tote tepu ki tāpiri tāpiringa kai iodine ranei ki te puna atu o huaora. Kua hangaia katoa o ratou ki te whakatika i te kore o ngā āhuatanga wahi i roto i te tinana. mahino tatou i te whaihua o te taua hua rongonui, me te mahi e taea o, rite titau te mau taote ki te whakakapi taero.

āhuatanga

whakamahia Food konutai pūhaumāota (ingoa pūtaiao) ki te tua o te pāhare pāporo iodate te prophylactically mo te ārai o ngā tukanga pathological i roto i te thyroid. whakamana tote kounga (GOST 51574) e whakaritea rite ki State Paerewa 3583-97 tikanga. hautanga Mass o me tino kitea huānga wahi matū me hāngai ki te 10% (40 mg).

takoto tenei kaihanga katoa te ki whakapūtā runga te tapanga, tae atu puka iodine. Pikau tenei "taonga, tioata ma" e kore e rapua e tākai motuhake. Aita e hi'oraa e i roto i te putea marama-raru ranei kātene he tote: e kore e tupuheke reira mo te wa roa, me te mau tonu pūhui konutawa katoa.

Te kore o ngā huānga hanga: kino

Ki te timata ërá o iodine i roto i te repe thyroid tukanga tina heke, ki runga ake katoa, fakahohaasi te kōtuitui o hormones nui. Body āta faarahi i roto i te rahi, e tupu kiko. Ka rite ki te hua, te whakawhanake goiter. Ko te mate kino? Ki te whakamārama o te hypothyroidism whakaiti parepare, mahara o te tinana, i reira he retardation hinengaro, rawa i roto i ngā tamariki.

I tua atu, faarahi te mōrea o pathologies hopuhopu, me te inflammatory, ino kite. he kino hoki ngā pūnaha katoa tangata kore roa o te huānga. Hypothyroidism i roto i te hapū, ko te mōrearea. Moana tote iodized āwhina ki te ārai i te āhua taua.

Eaha te tupu, no te te te taikaha?

tautohe tatou katoa e pā ana ki te kore o te hononga o nga hopearaa ino, engari wareware tatou e ko ano hoki te supersaturation pānga kino i runga i te āhua ā-o te tangata. whakamahi tonu, me te tutu o te tote ki pāhare pāporo iodate taea meinga nunu'a urupa:

• rashes purulent;
• whakapairuaki, ruaki;
• mate ophthalmic:
• Bronchitis;
• kirika.

arata'i huānga taikaha ki te haurangi, ki nei maha puta yodindutsirovanny thyrotoxicosis. Nuinga o ngā wā reira haria ki te iwi pakeke ki pathologies thyroid. He uaua ki te mea, me pehea ki te huru ki tou tinana i roto i te rōpū whakakeke o iodine, na huri noa te hiahia ki te mohio ka ki te mutu, me te kore ki te whai wāhi i roto i te whaiaro therapy-.

He aha te mea te horopeta taunakitia?

āhua kia pau tote Iodized, tango ki tau pūkete me ngā āhuatanga whaiaroaro. Women e te hunga i roto i te "ngā" tūranga, me te u, tautuhi mana hauora iti - e kore neke atu i te 200 micrograms. Ngā pakeke - 150 micrograms. Tamariki i raro i tetahi tau o tau, e hoatu nui e pā ana ki 50 micrograms. Mai i rua ki te ono nga tau, i te ahua ko te 90 micrograms. Kaua e hoatu ake i runga i ngā kaimoana: kōeke, hāmana, caviar, calamari, pāpaka. Tei hauora pai i runga i to tatou kai - mahara tenei.

He aha ngā matū e tika ana mō te pai absorption o iodine?

Kua toutou whakamatauria te reira i te hono hāngai i waenganui i ngā kohuke, ngā huaora me te ahu āhuatanga. whakarato katoa o ratou mahi ore o te tinana, me te he tapakuha, pūngao. A, no te he taikaha kaimahi ranei o tetahi o nga mea timatanga, e kia maumau tote iodized. Hei tauira, hoki e hiahiatia ana te hanga o hormones thyroid retinol, selenium, konupūmā, hinu, konupora me te strontium. Te kore enei iodine hononga kore e taea te whenumi rawa.

He reira taea ki te wera-hamani?

E ai ki nga tohunga, e kore te mea e tika ana mō te whakamahi i roto i ngā rīhi wera tote iodized. Kua whakaaturia Studies e i pāmahana tiketike ki te whakaeto tata katoa huānga wahi. E kore e te horopeta iti toe whai mana inati. e kore te mea e tika ana mō te kēna me marinades te hua. Na reira, he mea tika ki te tāpiri i te reira ki te kai mahana, me te matao.

A mo te hanga pai ake te whakamahi o te konutai pūhaumāota ki laminaria. He pai ki te whakamahi i te tote moana ateate roa (Me kitea GOST), kua haere nei te maha iti o maimoatanga. Kei te taonga reira ki microcomponents tūturu me kua he maha o painga - e kore takoto i roto i whekau, te kopa.

He reira tetahi contraindications?

Ko te whakamahi o te tote ki iodate he Kāore i etahi mate, e me mohio ia kaihoko. Whakarere i te "karaihe ma" e takoto ki te tūroro ki malignancies me thyroid thyrotoxicosis. Hoki nga tangata e mate ana i te pyoderma ma'i, mate kohi, e pauku ana. Ki te tiaki nui, arā i muri i te whakahaere ki te tākuta, kua whakamahia hoki abrasions, pununga honé me hemorrhagic diathesis.

tote Iodised: whakakapi haumaru

He maha hua pänga kei roto huānga matū nui, whakaputaina e te ho'oraa me te kai rerekē kamupene. Hei tauira, "konutawa" - te mea te kukū tino arotau o te pūhui (100, 200 mg). hanga te raau e te hangarau hou, e taea te whakamahi i te reira mo te ārai o te hē konutawa.

Ko te mekameka kēmihi kanohi tāpiringa multivitamin whai hua, e kua tito o ngā kohuke me ngā huānga wahi e tika ana mō te mahi noa. I roto i tīpako pai te momona tāpiringa kai tohaina "Vitrum Junior," "Vitrum centuriae", "Vitrum". contraindicated taero tūtohutia hoki te hunga e iodized tote te.