Tuarā lordosis: Take me Tohu

I roto i te tikanga ki te mau tonu te tūnga poutū o te tinana, ka haere ana, he hononga taiao ia tuaiwi. Otiia ki te whanaketanga o ngā pathologies, ka taea e ratou hei kaha rawa. A, no te whai tenei deformation tetahi he aronga: te taha (scoliosis), mua (lordosis o te tuaiwi) ranei hoki (kyphosis). I roto i tenei tuhinga korero matou ki a koutou e pā ana ki rawa nui tauhia o te tuaiwi mua, e ko, te lordosis.

lordosis Paraimere o te tīwae vertebral i roto i te tuarā waha, me te lumbar puta tika ki ngā hē, ngā tukanga inflammatory me pukupuku. kia whakawhanake lordosis Tuarua rite te pōauautanga o taimaha i te taikaha, hapūtanga, ankylosis, hip raruraru me te maha atu mate. E mea pinepine, Heoi, ko te tātaritanga o te tākuta hoatu he tuhipoka e lordosis te papatahi, e te tikanga he ānau flattening.

tohu

Ki te mea he lordosis tuaiwi kaha te tangata, riro tona ahua te ahua e whai ake nei: ki te tika nga hononga turi, kua ngawha kopu, te tinana me te papatoiake tītaha whakamuri. I tua atu, arata'i te mate ki te mamae i roto i te wahi i pangia,, e puta tika ana ki totoro o uaua, me te tohatoha kawenga ta'etotonú. E mea pinepine, enei tūroro i ptosis o whēkau, i te hunga i roto i te kōhao puku, me te rangirua nui o ratou mahi.

Me pēhea te ki te hamani lordosis tuaiwi

Ka taea te nekehia atu e te tuatahi (arā, tumu) lordosis anake i te pokanga me ngā tukanga whakanohonoho muri: mirimiri, taka porepore hauora me te tua.

Lordosis o te tuaiwi, i whakawhanakehia rite ki te hua o te tahi atu take, e taea te whakaritea e te takai, massages motuhake, me te ngā mahi gymnastic. He nui rawa i roto i te hapūtanga o te tamaiti tenei. I muri i lordosis, i ko maimoatanga tau'a i roto i hapūtanga kia arahi ki te ino whānui o te hauora me te hūhi i roto i te hoki. Ki te taea e te raruraru taua tauturu i takai prenatal, e ka ārai deformation, me mahi rawa tīpakohia.

Mahi therapy (therapy) ārai te takanga o ngā āhuatanga kino, he pānga painga i runga i uaua, me te whakatairanga i te hanganga o "koere" i runga i ngā wāhi raruraru. Me whakarite i te manawanui anake te huru - ki te mahi i ia te wā. Anake i roto i tenei take e taea tatou te kōrero e pā ana ki tetahi o te kakama me te akiakinga pai. Mahi taka porepore, e kore anake i roto i ngā hōhipera, engari ano hoki i te whare.

A, no te whakahaere therapy tinana kia whai i te manawanui he torutoru ture ohie:

1. te faaohiparaa i kia mahia e kore i te faaheporaa, engari i te kōwhiringa.

2. mana'o ngenge i muri i mahi he whakaaetia, engari i roto i tetahi take, e kore e te manawanui ite mamae mahi ranei ki te rohirohi.

3. Ko reira e tika ana ki te ako ki te manawa tika me whai hua i roto i to koutou ihu. I roto i te mahi e kore e mau ia koutou to koutou manawa, ka rite ki haere tenei kotiti ke te manawataki, me i reira ko te pikaunga atu i runga i te pūnaha romahā.

kia tukinotia Tuarua lordosis filosilivá i muri anake i te whakakorenga o nga take i arahina ki tenei tūkino tūranga. Hei tauira, kia kaua e ngaro i roto i tūroro mōmoma taimaha. Ka rite ki ki tetahi atu mate te tākuta whakarite ai te tātaritanga whānui.