Tuatahi kete āwhina i roto i te pakanga: he aha rongoā ki te tango ki a koutou?

tīmata katoa pakanga ki te taputapu faaineineraa. Ko tētahi o nga wae matua o tenei faaineineraa - kohikohi i te rongoa e tika ana. kete āwhina Tuatahi i roto i te pakanga, ko te tino tika, rawa, ki te te ara, ko te tamariki te haere i roto i te maunga, me koutou ranei. A, no te koe atu i te kāinga koe, rongoa i ki hei ki a koutou, kahore he mea i reira e haere koe me pehea te roa ki te noho i roto i te pakanga. He aha ki te tango i te kete āwhina tuatahi i roto i te pakanga? Pānuitia te tuhinga!

te mau parau tumu Basic o kete āwhina tuatahi

Ko te mea tuatahi kia utu koe whakarongo ki te hanganga o kete āwhina tuatahi - rongoā kounga. tikanga o tēnei e kia tirohia e koutou taero katoa mua i runga i tolerability me te tapiri mana. Kia tino ki te tirohia i te rā paunga o ngā rongoā katoa. E mau ki te titiro i te mea e hoatu i roto i te rūnanga rongoā, kia mohio koe ki nga āhuatanga, inenga me te taha pānga o ngā rongoā. kete āwhina Tuatahi i roto i te pakanga e kore e waiho taimaha rawa i roto i te taimaha. Whiua te uku karaihe rite taea, ringihia te wai e hiahiatia ana i roto i te pounamu kirihou. paunatia ratou iti, a he ake roa ki puranga.

Te pikau kete Hiking

Tetahi whakaritenga tākai ko reira nui ki te piri ki te pakanga?

• Pakeke - Me kia mārō te ipu (e mahi pouaka kirihou). E kore e te reira i to koutou rongoa wehi o te rā, me te kino awenga aunoa waho. Ki te tango i te hahaereraa kete hauora kore-mārō, tākai rawa tupato, ipu karaihe mahi koutou, a ka kia tupato e kore ki te takahia ratou.
• Tightness - kia kete āwhina tuatahi kia hiritia marae. Te kore, ua taimaha ranei i te pāpaku, te taea e koe etahi rongoa. He kōwhiringa nui - tarapēke pouaka o ngā rongoā i roto i te germomeshok (e maha whakamahia ratou i tūruhi, rawa tohunga te wai). Ehara i te otinga pai ko ki te fao taero i roto i te putea paru.
• puranga hekenga uara - he wāhi nui. kia kete āwhina Tuatahi mō te hahaereraa i roto i te maunga, ka whakatakotoria ana nga wahi o te rapa pahuka i te kounga pahuka i. Na e kore e wehi o taka i te teitei tika nga oko.
• Ingoa o raau taero - e kore e tango i te hahaereraa i runga i te tākai o ngā rongoā, ko te reira i te taimaha i roto i to koutou tueke anō. Kia tino ki te tārua i te ingoa o te raau taero i roto i te ipu, me opupu te wahi e hiahiatia ai, te kore e taea e huanane wāhi koi.

Hanga he rārangi o taero!

Kia tino ki te hanga i te rārangi mārama, me te mārama o te mea kei roto i to koutou rongoā. hoatu puka ki te pouaka i te putea i runga i runga o moni katoa ranei. Ritenga ia raau tuhituhi te rā paunga, nga tohu o te fariiraa me te kukū o te tarukino. Ko te tino āwhina hoki te hunga e kore e nei ite ki te raruraru hauora ngā (ko tatou, o te akoranga, te rōpū kete āwhina tuatahi) tenei. E te ara, e kore, ki te whakatau koe ki te hoatu ake tākai hanga o te karaihe, na te reira te raima obkleyte. Ki te he whati te rongoā, a ka waiho i te karaihe katoa i runga i te papaki, me kore e wahia i runga i te kete-āwhina tuatahi me te peketua.

Tangohia tiaki o nga kete whakawhiti ko te haratau o te peketua. Tümanako, kia whai i te reira i te here peketua pokohiwi i te iti rawa mō te whakawhiti ā-ranei. Ki te he ngohengohe te kete, ka taea e whai i te reira i te here mo te tāpiritanga ki te whitiki, me te whakawhiti. Tangohia hoki a tiaki o me kete mōhiotanga, i roto i te tahi atu mea. kia whai te reira i te tae kanapa, he ripeka i runga i ngā taha e rua ranei. Ka taea e koe te utu i te ripeka i runga i to ratou ake.

pouaka Ambulance takitahi

kete-āwhina Tuatahi - ko te rārangi o raau taero e kia kia i roto i te riro o te rōpū tūruhi tenei. kia whakarite i ia tangata te hanganga o taua mea mo ratou. Ko, ki te whai koe i mate pāwera - tango ki antihistamines, matua - te whakatakataka o te ngakau, a na i runga i. kete āwhina Tuatahi i roto i te pakanga, e kore te mea takitahi hoki koutou i te hanganga o nei, e kore e pai! Me kia wātea tonu huinga takitahi. E te ara, ki te kei te haere koe anake, katahi koe ka kore i te waea rōpū. I roto i tenei take, whakawhānui i te hanganga o to ratou kete āwhina tuatahi takitahi.

Na, he huinga takitahi o kete ka ngā:

1. Moni i koutou mate mau.
2. Founga o te whakaeke ngakau ( "Validol", "Nitroglycerin").
3. Funds i mate pāwera.
4. Pāpuni me te raima.
5. Rongoā (hei tauira, "Analgin").
6. Antipyretic (hei tauira, "ahipirini").
7. Paturopi.
8. Eye makaka ( "sulfacetamide" "Chloramphenicol").
9. Ko te rongoa mo te weranga, "Panthenol".
10. Rongoa mo disorders intestinal ( "loperamide") me te waro whakahohe.
11. hauwai waikuratei.
12. "Nosh-pa."
13. "Jodantipyrin" mo te ārai o te encephalitis.
14. "Doxycycline" (whakamahia i roto i te take o te mate Lyme).

Ko te rōpū kete āwhina tuatahi

kete āwhina Tuatahi i roto i te pakanga i te rōpū nui kia tino āta rite. i whakarite ona hanganga e hāngai i runga i te maha o ngā kaiuru, me te roanga o te haere. Ki te mea kua huihui te rōpū ki te haere i roto i te taiga, te wahi e kore ko te kainga tata iti iho i te 200 km, kia tino āta whiriwhiri i te rongoā. Ko te huinga rōpū ngā te taua taputapu rite i roto i te takitahi, me etahi tāpiritanga:

• Rongoa mo te nui korokoro.
• Te tikanga mo te tango o te minamina i muri i ngau te pepeke.
• Ko te hinu anti-inflammatory.
• Antitussives.
• taka pūmua whākōkī.
• Antimalarials.
• Chapstick.

Kia tino ki te kawe tahora ampoule me nga taputapu katoa me whakatangi mo te maimoatanga o ngā patunga.

Tuatahi camping kete āwhina ki ngā tamariki

kete āwhina Tuatahi mō te hahaereraa ki ngā tamariki kia kohia ki te tiaki motuhake! Tangohia taero tino i runga i tau o ngā tamariki i roto i te rōpū. Na, kia mohio ki te tango ki a koutou:

• Founga o faateiteihia e te pāmahana i roto i te tirikara ( "Panadol" "Nurafen" ranei "Efferalgan").
• Funds i paihana ( "Regidron", "Smecta", "Linex" whakahohe waro "loperamide").
• Funds i mate pāwera ( "Fenistil rā" tamariki "Loratodin", "Tsetrin").
• Te tikanga mo te maimoatanga o tunga (he pai hoki ngā tamariki ki te tango i konutawa i te puka o te pene).
• Rongoā paturopi "Summamed".
• Founga o Rhinitis (mō te horoi - "akvamaris" matapōkere - "Vibrocil" ranei "tamaiti Nazivin").
• Kia tino ki te tango moni i te mamae taringa, pata kanohi, mare, me te nui korokoro.

kete āwhina Tuatahi mō te hahaereraa maunga

Just rite tamariki, kete āwhina tuatahi i roto i te hahaereraa maunga e haere ki ki te tiaki rawa, me te whakarongo ki te taipitopito. Ko te rerekētanga matua i waenganui i te kete-āwhina tuatahi - te aroaro i roto i reira i te rongoa mo te teitei mate. maha mamae tenei mate noa hoki kohiwi aravihi, e kore ki te whakahua i tīmata. Kia tino ki te hoatu i roto i te pata peketua i te hukarere matapo "Novezin". kia kia "rongoā paturopi" me "Novocaine" i roto i nga rūnanga rongoā takitahi me te rōpū. Te hīkoi i roto i te maunga me haere tahi e te tākuta, me te i roto i tona kainga e "Makrodeks" 6% "Dolantin", "DMSO", "rā Reparil", E whakatakotoria ana hoki e whaowhia rō-uaua.

Na e matau ana koutou e te kete tuatahi āwhina i roto i te pakanga - i te tahi mea rawa e tika ana, koha! Hamani tona kohinga kawenga, a ka hīkoi i roto i te maunga, taiga me tetahi atu wahi kino e kore e waiho e koe e wehi. A e kore e wareware i te ara tino watea o whakapanga rongoa - poraka. Na ka kitea e koe i te tarukino tika nui tere.