Uho Prefrontal: te mahi. Maumaui o nga mahi uho prefrontal

uho Prefrontal - wāhanga o te roro e te kawenga mō te he maha nui o ngā mahi. Ko te whānuitanga o tona mahi ite ririki, me te tangata, me te whanonga, me te kare.

tauwāhi

Kei Prefrontal uho tika muri te wheua frontal, i mua o te tuakoi, a kua tukua ki te toto i roto i te mua, me te uaua waenganui. E ko, i roto i te meka, he reira wahi o te taupa frontal o te roro, e taea te wehea ki ngā wāhanga e toru:

• dorsolateral;
• medial;
• orbitofrontal.

Te nuinga o nga mahi te maua e te uho prefrontal dorsolateral, mai i te arahina reira e kare me mahi hinengaro. Kei te karanga a te reira "ūkui" o te mahara i runga i e taea tatou te waiho i te whakapakoko pārongo e tika ana ki a tatou ranei i tetahi wa i homai.

Otiia i roto i te tikanga ki te mahino te auraa o tenei wahi o te roro, he mea e tika ana ki te whakaaro ngā āhuatanga katoa o tona mahi, kia rite ki te pai kia rite ki te mahi hoki i te mea te reira haepapa.

kaungāongo'i

Aumauiui - he wā e te maha hetia te tikanga rite te kaha ki te tangi, me te mamae, engari i roto i te meka he nui atu tenei mana'o. āhei te reira ki a koutou kite me te ite i te huru a tawhio noa koutou.

I roto i te ao ritenga o tenei ra, aumauiui ko te āhuatanga pāpori me te ahurea, engari mo te tangata i tahito ra i te kaha ki te hohoro kitea he hoariri te hoa ranei ko te kī ki te whakaora i tona ora. Na reira, ka taea e tatou humarie te mea e te uho prefrontal he mahi tiaki.

emotionality

Ko reira te natura taata ki te wheako kare - i hari rawa ki te pouri hohonu riri ranei. Otiia me pehea e tika faaite ia ona mau mana'o, tei reira ki runga ki te tirohanga o ētahi atu rite tangata hinengaro hauora.

Dorsolateral uho prefrontal he kawenga mō te taea e rua o kare wheako tangata, a mo te whai wāhi ki te aromatawai i te āhuatanga i mua i te faaite i to ratou ara kore-waha. Tika aau iho i hanga te o te pūnaha limbic, ka i runga i te hononga neural whiwhi ki te uho prefrontal, e aro mātai ana ranei ki te whakapuaki i kare me pehea. Ko te pera ahua o te mahi mahi haumaru o te roro, te kaha ki te whakaiti i te tohu o te kaha kare tangata.

Heoi, he mea nui ki te matau, e kore te mea rite kaha te kaha o te uho prefrontal rite mea ratou: ki te overexcited te pūnaha limbic kore e kiri rawa e taea ki te pehi kare, ka, te nuinga pea, ka whatiia te reira i roto i. Hei tauira, ki te he tika riri te tangata, ka taea e te tango ia ia ia ano i roto i te ringa, me te faaite inoino puku, engari ki te he kaha te tohu o tona riri, kia hamama ia i te hara, tangi noa te whakamahi i te kaha tinana ranei.

A e kore e e whakaatu i roto i manakohia o te meka e reira e raruraru mahi pāpaka organic i roto i te uho prefrontal ranei: he physiologically ko reira e taea ki te faaruru anake ki kare āhua.

whakamahere

I roto i te tikanga ki te hanga mahere, kore kia he tangata anake o te pikitia hypothetical o te heke mai, me to ratou mau rave'a, te mau fifi, onäianei, engari kōrero hoki ki toku wheako ake, ki te whakarite i te āhuatanga. Ko te kupu, ka taea te uho prefrontal ki a koe te whai wāhi i roto i te matakite whai hua, i te mea e tika ana i roto i tetahi ruri o te ora te tangata mātau.

Whakatinanatanga o te mahere

I roto i te tikanga ki te whiwhi i te hua motuhake, he kore nui ki te arotake raraunga mata, me te ki kite i te whakapakoko o te mea e hiahia ana ia i te tangata. Me ia ki te whai i te mahere ki te whakatutuki i te whāinga, taahi i tohutohu taahiraa, i hanga ki runga hoki ki te taha o te roro. I roto i tenei take e kore te mea e tika ana ki te whakaoti ngā mahi nui, me te uaua.

Hei tauira, ite matekai, ka taea e tetahi ite e te paraharaha o te hupa wera - he otinga pai ki te raruraru. Otiia ki te kahore e taea ki te hanga hoki ano hātepe o ngā mahi ia: haere ki te kīhini, te whakatuwhera i te pouaka, te whakarite i te kai, tona kaha ki te mohio te mea hiahia ia, he mea tino maumau.

criticality

Ko tētahi o nga āhuatanga tātaritanga tino nui whakamahia e psychiatrists - kaha o te tangata ki te criticality. He mea nui ki te arotake ki te taumata e tika ana o te criticality rite nga ngā tupu a tawhio noa ratou, nga mahi o etahi atu, me te o tetahi mahi ake.

Ka rite ki te tikanga, te iwi e whai i te mate hinengaro i waimaero te whanaketanga o te uho prefrontal nei ranei, e kore e ahei o whaiaro faaino-, arotake ratou whanonga rite te auau e tika ana, ara ki te mahi tino porangi.

mahi hinengaro

Ko te āhuatanga tino nui he mōhiohio roro perception, tona tukatuka, rokiroki mahara me te faati'a faahou te mea e tika ana. uho Prefrontal he kawenga hoki enei tukanga katoa. Ko, te kaha ki te ako, tamau aau, tātari tei runga i te āhua o tika mahi wahi he mārōrō, o nga matamata frontal o te roro.

mana-whaiaro

Kei te tino tata hono te ariā o te mana-whaiaro ki kare, taumata o criticality me whakamahere mahi. Hei tauira, ki te ohorere hiahia te tangata ki te waiata reo i roto i te ara, tana uho prefrontal, tino pea, ka kore kia meatia e ia i te reira, tērā iho te wiwi, i pai kia kite a e ētahi atu rite kore e te mahi whakahaere takitahi ia.

Otira ka kua he faatîtîraa he tangata, ka i reira he he fakafalala kaha i runga i te mea peu ranei, kia haaparuparu mana o te uho prefrontal. Hei tauira, ka taea e te hikareti kaingākau marama te hikareti i roto i te ruma, ahakoa te kanga, no te mea titau te roro te pata ki te tiki i to ratou horopeta o pai ai.

Maumaui o te uho prefrontal

Raruraru ki te mahi o te uho prefrontal taea te ngāwari mohio i runga i nga whenua whakatakotoria i roto i raro. Ko he mea nui ki te matau, e kore e motuhake enei tohu, e te mea, kia meinga e hē o te uho prefrontal, te tahi atu mate ranei.

1. Raruraru ki te aro - e kore e taea e te tangata te arotahi ki runga i te raruraru, te raruraru, te whakahaere, ko reira uaua ki te aro i runga i tetahi kaupapa mo te wa roa, ara, ina tae mai te reira ki te mātakitaki i te kiriata.
2. hapa tikanga e tupu a tawhio noa ngā, e kore ai te tangata e kite i te huru o te tahi atu iwi ki reira, e kore e matau i te mau fifi o te whakapā tata ki a ratou ranei, hei kōrero, ki te huna i te hara, i mohio hoki whakaaro ki te kino ki a ia nga kupu mahi ranei o tetahi atu tangata e tu ana.
3. Te tāruarua o te taua hape - te taea o te tangata ki te ako i to ratou wheako ko tetahi o nga taputapu tino nui o te kukuwhatanga. Pa tonu ki te ahi, a te ite e ko te reira mamae, me te kino, tomo te tangata tenei mōhiohio ki to koutou ngakau i roto i te heke mai tupato ārai impingement mura tika i runga i te kiri. I roto i te māuiuitanga o te tangata uho prefrontal kia faahiti ano a ano te taua hape, meinga kino tinana ranei aronganui ratou.
4. Ina tīmata ana - Ka taea e tatou e te kōrero e pā ana ki te impossibility ki te whakamahere i tō ra, i roto i te wa ki te whakarite i nga mea katoa. Ko te rongonui hinengaro wā "faataimeraa", e pā ana ki te hiahia pathological ki faataime i te mahi mo muri mai, ka taea e hoki kia tika ki disorders o te uho prefrontal.
5. Impulsivity, a ake āta, te paku ki te tautāwhi i ratou ponana. Ka taea te faaite i tēnei i roto i te ngoikore ki te whakahaere i o ratou kare, te ngoikore ki te tu atu i te faahemaraa ranei: ki te kai i te tapu mo te kai hauora, waipiro, me te pera i runga i.

whakaora mahi

Ko te ngoikore o te uho prefrontal taea puta hoki ngā take. I roto i ngā, puta reira ki tau, i raro i te mana o te ahotea tino, me te tahi atu take. Ki te he te tangata ko i te whakatairite i te tohu o te mahi o te uho prefrontal, tohu i etahi o nga tohu, ka taea e tauturu i te reira i te tūtohutanga tabulahia i raro nei:

1. He mea tika ki te karo i tetahi whakatau noa, rawa i roto i te āhuatanga aronganui uaua. I roto i te take o te pakanga kia te iti rawa ki te tiki i roto o te whakahaere, me te ki te āta whakaaro te mea kei te tupu. I roto i te tikanga ki te tiki i roto o te pakanga reira māmā, ka taea e koe te whakaaro o te take i roto i te mua, e taea te whakamahi ki te tika.
2. Hoki whakahaere tōtika Me ki te hanga mahere me te tuhituhi rārangi. Ko nui atu watea, me te māmā Simple ora rā e taea te hanga he tangata ki te uho prefrontal waimaero.
3. I roto i te tikanga ki te whakawhanake i mahi hinengaro, e hiahia ana koe ki te titiro mō ngā huarahi hou o te whakawhenumi o te mōhiohio. Hei tauira, korero atu nui, te utu i te hoahoa ki te tuhituhi i runga i te pepa - tetahi o nga ara he pono ki te whakamatau whai hua, a ka taea ki te kite, me te mahara mōhiohio nui māmā iwi.
4. He mea nui ki te ako ki te whakaata - ki te tātari ratou mahi, he mārama māramatanga o te aha i riro ai he taahiraa taua i roto i tenei āhuatanga, he aha i kawea mai e ia, a mehemea ki te rave i te reira i roto i te heke mai. Ko te kupu, whanake te tangata i te peu o te whaiaro-tono ako nga haapiiraa ki te whakaoti i tetahi raruraru, ki te, e tika ana ki te mate roro organic kore e huihui takitahi ki taua hātepe.

Ko te kupu, ko te uho prefrontal, te whanaketanga o e ka whakarato i te whai wāhi ki te karo i te hanga mahi hikaka, e taea te whakawhanakehia e te tangata i raro ki te pai ai, me te kaha ki te whakahaere i o ratou kare me te pūnaha limbic.