Waewae uhu: te take waiwai me te tauturu i roto i te whawhai

Kua koe ongo'i ake e ona waewae uhu? Ko te tauhohenga matatini o te tinana e tika ana ki akiaki ā waho ranei tenei. kia rerekē ona tikanga, te take i roto i ia take he takitahi. I roto i te meka, cramps - ko te contractions mamae tumu o striated (kōhiwi) uaua pūāhua paroxysmal. ai ratou rerekē i roto i te kaha, roanga, nuinga.

momo o hukihuki

Tei runga i te roa o mamae uaua te wehe clonic (wā poto-) me toniki (-wā roa) hukihuki. I roto i te take tuatahi, āhuatanga te whakaeke e tere hukihuki stereotypic me whakangā o uaua, rite te tic io. I roto i te rua i te cramping atu ki toru meneti, me te noa atu ohorere, me te puta pakeke rite mamae o te uaua. I roto i tenei take, riro te reira taea ki te whakahaere noa ratou. Ki te whai koe i te uhu waewae kia ngä puta i tata katoa te uaua, na reira he mamae whānui, te tikanga te hua o te mate nui. Kei te maha haere tahi ratou e raruraru mate o mahara ranei, a i roto i ētahi wā, kia ara kia ora-te whakawehi. Ko te take tino noa o hukihuki paetata (hoki i huaina rohe) ka whakaiti he kotahi anake rōpū o uaua (maha nga uaua o te huha kuao kau ranei). Reira tupu hoki e iku tahuri ratou ki te whakatakiruatanga o, hei tauira i roto i te timu.

Whakaiti cramps waewae: Take

kia puta toniki whakaiti paetata rite ki te hua o ngā titonga kawehiko me matüora toto mate kaiao nui o te tote, kore o te huaora D. Ko te take e te waewae i pea uhu he ara koi i roto i te pāmahana te tinana e pā e te ana ki tetahi mate waiariki ranei whakatangi. E mea pinepine, contractions uaua tumu - te putanga o runga-ngaohiko waewae, te take, hei tauira, ina haere ana i roto i rekereke teitei ranei te roa e noho ana i runga i tona haunches.

Ko te pūtake o te aha kia kuao kōpipiri huha ranei te arotahi o ritenga i roto i te roro. Ko angamaheni i roto i te take o te patu ranei kua timata i roto i te whakaiti i muri, waipiro haurangi, pāpaka o te mate io (hei tauira, rewharewha) tenei. Localization o hukihuki tei runga i te aha te huru o ngā wāhanga nekeneke whenua o te roro kiri ritenga.

Ka taea hoki e whakaiti i roto i te topito o raro whakapataritari hypoxia - kore o te hāora rite ki te hua o disorders iaia. Ko tētahi atu take - kore o te huka toto. Ki te te uhu waewae i roto i te iwi hauora, tenei te tikanga e te kupu ähua te tinana ki te tahi mau akiaki kaha, mo te tauira haurangi, he i roto i te ruma stuffy, rohirohi nui.

Me pēhea te ki te tango i te ärai

Haere i runga i te mata makariri. Ki te manga koe i runga i te waewae e kore e mahi, takoto iho, wahia reira i mua, a ka wahia te tōkena. I muri i taua, miria uaua kaha kukū. Ko taea ki te uru i te tīpune o te hinu oriwa ki e rua tīpune o te pua, me te tono i te ranunga ki te wāhi kua pā. Ki te haere tahi cramps i mamae, tangohia tetahi rongoa mamae, he reira e minaminatia ki "ahipirini" (te kore contraindicated), no te mea te reira, i roto i te tua whakakapi mamae ki, a tae noa te whakapai ake i te microcirculation i roto i te oko.