Waikawa ascorbic i roto i te hapū

waikawa ascorbic, ranei kia rite ki te paingia huaina ana a reira, huaora C - ko pea te kohuke wahi faufaa tino mo to tatou tinana. Ahiri aita te reira i reira he tata kahore tukanga, pānga ki pākia, te kawenga mō te tohanga toto noa, me te toto, normalizes te pūnaha Cardiovascular me regulates te hanga o te collagen kiri e tika ana, me te production elastin. waikawa ascorbic Rawa whai hua i roto i te hapūtanga.

mau mama Future e tiaki e pā ana ki te hauora o tona tamaiti, kua i roto i hapūtanga, tamata ki hoatu ia rite maha ngā matūkai e whai wāhi ki tona whanaketanga noa. I runga i te pātai o mehemea te waikawa ascorbic hapu, nga taote katoa e mea ki tino e he reira tino tika.

tauturu Huaora C ki te mau me te hoatu whanau ki te tamaiti hauora tonu. whakawhanake te hua kahore ine me takaroa i roto i te tupu me te whanaketanga. I tua atu, tenei huānga wahi tino painga mō te tinana whaea rite te katoa. Kiri, whakawhetai ki te rawaka fariiraa huaora C, atu manahau, he iti haria ki te hanganga o tohu totoro. Ka taea e ngāwari mama te pupuri i te hanga, me te kore riro taimaha rite pākia noa. waikawa ascorbic i roto i hapūtanga i roto i te tikanga ki te kia whakaritea me te ārai o uaua tīponapona. Kai huaora C i roto i te hapū, te whakaiti i te wahine te mōrea o clots toto, me te haerenga i te mana o te waitinana. Hoki nui te meka e tauturu huaora C te absorption o rino, me te marama o te huaora D, ko te taua tamaiti hauora i roto i te kopu. e kore te mea iti iho i te 50 mg engari e kore e neke atu i te 60 mg .. - te horopeta iti o te waikawa ascorbic ia ra mō ngā wahine tatari mo te tamaiti

kitea Huaora C i roto i tata katoa hua whai hua, engari vahi i runga i tona kukū, a vahi i raro. Te nuinga o tenei huānga wahi i roto i greens, huawhenua, hua me hua. Ko ratou tino taonga i roto i moli, rōpere, kōkihi, kāpeti, currants mangu, cranberries, aporo matomato, kiwi, whakatika mohoao, rōpere me te karani. He mea nui ki te mahara e he reira pai ki te kai hua hou me huawhenua, me te ki te tango i tua waikawa ascorbic, mai mai te reira i kore he nui te kai.

Ko te raruraru matua e kia ara ake i roto i mau ana i te tamaiti - te reira maremare. mohiotia waikawa ascorbic te ki whakarei ake te mate, me te āwhina i te tinana ki te pato'ii te aroraa o huaketo me te maremare. tūtohu Doctors rite te ārai o te beriberi, me rite te immunostimulant - karani wai i waho te huka ki te rēmana wai, me te honi. kukū o te waikawa ascorbic i roto i te inu he tiketike rawa, a kore he memeha ratou utu.

Kei te whakaritea hoki waikawa ascorbic i roto i hapūtanga i roto i te tikanga ki te whakaiti i te rohirohi o te whaea i mua nei, me te pupuri i te reira i roto i te huru pai. Ko te kore o tenei huaora nui arata'i kore anake ki heke wātea i te mate, engari ano hoki te korekore wā roa-, irritability, rohirohi, pāhoahoa, a e kore e hoatu i te kukune ki te whakawhanake tikanga.

No iti nui ko te meka e huaora C - tetahi o nga antioxidants pai e tiaki ngā pūtau i kino, hoholo, me mate. Ko te aha, e taea e tenei huaora ārai i te whanaketanga o te mate pukupuku, me te mo te wa roa ki te tiaki tamarikitanga, me te ataahua. I roto i te hapū, tīmata etahi wahine ki te titiro kino. e memenge ā, makawe hinga me te whati, tīmata te raruraru ki whao, i reira he ritenga, minamina me te whero i runga i te kiri, maha pakaru tōiti me tenei tonu karawarawa iti, i reira he kōtītiti i roto i te wahi gastrointestinal, niho pirau. He tohu o te kore o te huaora C i roto i te tinana enei katoa. Na reira, waikawa ascorbic i roto i hapūtanga - he taunaha o ataahua, te oaoa, me te hauora o te whaea me te tamaiti.