Taka porepore i roto i te whaturama tuaiwi. He aha e hiahia ana koe ki te mohio?

Tuarā - te tautoko o te rauropi katoa. Heoi, i roto i pikaunga huaki tata, nohoanga roa me te fiemālie, whētuki, scoliosis nui, koi whakaiti o te tinana, pākia me waimaero tika ki predisposition ira taea te hanga e tuaiwi herniated. Nuinga o ngā wā he raruraru taua fehangahangai e te iwi i raro i 45 tau.

I mawhiti tuatahi kia mea he taua whaiaro-whakahaere mahi i roto i te whaturama filosilivá i roto i te tikanga ki te atawhai te mamae - te ara māmā me tere ki te hiki i to ratou huru, na kahore he take ki te haere ki te tākuta. Ko huarahi kore-ngaio ki tenei raruraru nui e kē anake te āhuatanga.

Koe e taea e koe i tetahi mahi anake mo te ārai o te whaturama vertebral. A ka ko kē te whaturama o te tuaiwi i roto i te wahi, me te tuatahi haere koe ki te fare ma'i, e e kia whakaritea e mirimiri, therapy ā-, te pamu raro, a muri iho i tīpakohia takitahi te mahi e tika ana mō te tohutohutia me mo te tua (therapy tinana) i roto i te whaturama filosilivá i te orometua mātanga. mo te maimoatanga o te mate ano hoki, i runga i tona tohu o ngā tākuta taea whakarite mahi.

Ko te ara whai hua tino i roto i te ārai me te maimoatanga o te whaturama vertebral ko taka porepore. Immobility pānga te waipiro i runga i te tuaiwi. Heoi, kia whai hua e kore nga taka porepore tapahanga i whaturama. Hei tauira, e kore e whakauru i te reira mahi pakeke, a kei te kopikopiko tonu e contraindicated tenei mahi, rere houhou, tarapekepeke, me te taahiraa te haukori. Well i roto i tenei mate ki te horo'ai kaukau rawaka wa, e haere ana, retireti, pahikara, mahi mahi auau whānui. Tohutohutia ki whaturama filosilivá āwhina e hangaia nga uaua ki kore kua tūranga heke a hiahiatia tafa akiaki.

Hei whakatau i hiahiatia e mahi i te whaturama vertebral, kia kite i te tākuta. Ko reira e rua mahi ao, me te whai hua e taea e koe te mahi i runga i to ratou ake, kahore te ihupuku kino ki a ratou ano. tukua ratou ki a koe te whakaiti i te mamae. Taua mahi i roto i te filosilivá whaturama take katoa.

1. Huarahi ki tetahi waka rererangi whakapae (tēpu, moenga). Neke te taimaha i runga i o koutou ringa, āta takoto iho i runga i te tumu parau o te pouaka. Ko te wahi o raro o te tinana me kia tino māhorahora, me te ki kia hāngai ki te patunga witi. Na āta manawa hohonu i roto i te kopu, mau hoki 4 hēkona, me te āta hoki exhale. Worth tukurua 7-8 wā. Me hoki ki te ake ata a pai whakawhiti i te taimaha i runga i o koutou ringa ara. He mea tika ki te faahiti tenei mahi 2-3 wā.

2. Haere ki raro, ki runga ki o koutou turi, me te i runga i nga kapu. kia whakarara ki te patunga witi, turi, me ringa te tinana - i runga i te whanui o pokohiwi. Lumbar tuaiwi kore e whai whekau waho ranei te deflection kaha. Kia tuarā kūpapa, kaki māhorahora, me te he ki raro tou upoko. Ano, te tango i te manawa puhoi hohonu i roto i te kopu, me te exhale puhoi. Hanga chetyrehsekundnuyu okioki me te manawa ano. A tapiti faahou 7-8 wā, hanga 2-3 huinga.

Taka porepore whaturama o te tuarā i roto i te exacerbation kia rawa āta whakahaere. He pai ki te faataime i te reira tae noa ki whakapiki i te huru. E whakahaeretia mahi i roto i te tikanga ki te karo matahoki me te ino. Ki te reira ko etahi o ratou he mamae koi, e kore e taea te haere tonu i te reira. Whakaaetia hūhi iti anake, te tikanga e timata uaua whakaroau ki te mahi. A mahara e, ahakoa te kaha katoa, e kore matou e titau hua raima mo te wā wa motuhake, pēnei i i te o te hoa, te hunga e kua whakaahuatia i runga i te Ipurangi ranei. He rerekē katoa te tinana, me taka porepore i roto i te wā rerekē homai he pānga rerekē, tonu nei te i rerekē katoa.