A, no te hiahiatia yam mohoao?

Kua whānui yam Wild kua whakamahia e te tawhito Dioscorides kaiwhakaora Kariki i roto i te maimoatanga o ngā pathologies cardiac. I reira, kua pūtaiao hauora hou kua mohiotia hoki i te maha o ngā āhuatanga whaihua o tenei tipu.

yam Wild - he waina te koiora. I roto i te mahi hauora, me kia kore iti iho i te tau e toru i te pakiaka o te tipu, nei tau. Kei Yam pakiaka te kawainga tūturu o hormones me phytoestrogens. Ko te whakawhetai ki a ratou i roto i te tinana tangata hua e pā ana ki e rua tekau hormones (sex ngā). Ko reira o etahi moni me te meka e te tinana tangata iho regulates te whakamahi o te moana mohoao rauemi raw - i runga i te mea motuhake taiaki me te tinana i te kau rānei.

Whakamahi o yam mohoao

yam Wild matua whakamahia mo te ārai o te whakaeke ngakau, me te patu, me te ki te whakakore i to ratou fifi. I tua atu, kei te whakamahia tenei whakato mo te etahi mate ngakau, atherosclerosis me oko kaka matenga mo te pēhanga toto tiketike. Mai i te wā tukuiho, kua mohiotia tenei whakato rite te tikanga ki te āwhina i roto i te rumati, te whakaiti mamae, ka rite ki te antitussive me expectorant. ka kia whai hua i roto i te roro, kohatu tākihi, me te colic me raruraru kūnatu yam. Kua whakaaturia kaipūtaiao Hawaii e tauturu yam mohoao ki te haerenga, ngā taumata cholesterol i roto i te tinana, kia rite tauturu te reira ki te whakapiki ake i te nui o "pai" cholesterol. Sapin katoa e kitea i roto i te hanganga o te moana mohoao, te ārai i te absorption o cholesterol me te ngako i te pūnaha kūnatu ki te toto.

Ka taea e yam Wild whakaiti pāhoahoa mamae, tinnitus, kārangirangi, me te rohirohi. reira whakatairanga hoki huru pai, me te whakapai ake i te kounga moe, me te mahara.

Whai hua ki te moana mohoao mo te tinana wahine?

āwhina Iams ki paheketanga fakamamahi me ngā tukanga inflammatory. Ingested tahi me estrogens kai whai wāhi ki Whakapūnoa te papamuri hormonal, te huringa paheketanga. I tua atu, te whakakore i ratou i te pānga e hiahiatia e pā ana ki te pou, me wā preklimaktericheskim, me te tautoko i roto i te reo noa o nga whekau taihemahema o te wahine, inā koa i roto i menopause.

whakatairanga uwhi te excretion o inu i te taikaha mai i te mea he pānga vasodilating. e tūtohu ana ki te whakamahi i ki syndrome premenstrual.
yam Taupānga i roto i menopause whai wāhi ki te tiaki tōtika o te tinana wahine i mate kino pērā i osteoporosis. Ko te tūranga o phytoestrogens tino nui haere i roto i te ārai mate pukupuku. Kua whakaaturia kaipūtaiao rangahau e phytoestrogens whakaiti i te tūponotanga o taua ma'i rite mate pukupuku o te kōpū, me te uma.

He rongoā tangata ki uwhi: he decoction me e whaowhia.

Kaua e kore e raruraru! He kai "yam", arotake o nei i roto i te nuinga o te wā he pai. Kei te hangaia te reira mo te ngeru, engari e kore ko te whakato iho he wahi o. Na reira ko te reira e tika ana ki te mohio e reira whakato yam ko "uwhi" - kai.