Premenstrual syndrome, tātaritanga, me te maimoatanga

He tino aro ki te paheke tata ētahi wahine. Mō te wiki tīmata ratou ki te kē huru kia puta mamae pouaka, rere tara. huru pōuri, korekore, mate o te moni i roto i te ora - te nuinga pea, ko reira syndrome premenstrual. mohiotia ana tēnei āhuatanga te ki te ao mai nga wa onamata, e kore kua whakapumautia te timatanga o te ako ngā tata me unambiguous take mo tona takanga.

Kei te maha kitea syndrome Premenstrual i roto i nga wahine i muri i te 30 tau, whai wāhi i roto i te mahi hinengaro, me te noho te nuinga i roto i nga pa nui. Kotiro ki te whai i te materoto, kua tukua mate, me te maha kitea ki te fakamamafa'i atu kaha ite te pūnaha whakaritenga. Ko te tohu o tenei mate, kia rite ki kaipūtaiao, e pā ana ki ngā huringa i roto i te nui o hormones sex e kua kitea i roto i te toto, me te te kukū o te tahi atu matū kaha biologically. Kei te whakapono te reira ano hoki e reira ko te papamuri hinengaro - wahine e pängia ana ki te kārangirangi, suspiciousness, tonu noho i runga i te kai e atu e pängia ana ki te mate te pūnaha whakaritenga.

Me pēhea te ki te whakatau i te wahine i te mea ia syndrome premenstrual? He tohu o te reira e whai ake:

- i reira ia i roto i te tetahi wā i mua i paheke, me te mutu ki a ia;

- I roto i tenei wā ki reira ko te huringa koi o te tūāhua, i reira te mea he korekore, irritability, riri poto, manukanuka;

- ngawhatanga o te repe mammary;

- ānini, kia ngoikore aro;

- hāhā o manawa, te rohirohi, te kore o te pūngao;

- tearfulness, tohu-whaiaro, rohirohi, whārua me pera i runga i.

maha kitea tangata he āhua taua o hiahia wahine, kahore ratou e mohio me pehea tupu te reira i roto i te tinana wahine. Hoki ngā māngai wahine tokomaha, a kahore pera te tahi mau taime i te mea mārama haere mai i te wahi i tenei katoa? Ka rite ki te pai, kia mahi katoa, he noa te whare katoa, he nui te rangi, me katoa o te ohorere - e papaki ana e kukume ana ona waewae, kua ngaro te ora te tikanga i te po e kore koutou e taea e moe, engari ki runga ki e katia te kanohi ohie - Ka taea te mua-paheketanga reira katoa syndrome, me kia ki te āhua rave i te tahi.

Ko e pā ana ki te rau te pūnaha whakaritenga tohumate. Hei whakatau i te wahine, ko te syndrome premenstrual, he mea e tika ana ki te whakahaere i te maramataka motuhake e ka tukua koutou tākuta ki te whakarite i te aroaro o te ICP me te maimoatanga tika. I roto i te nuinga o te wā, he mea ki te noho i te torutoru wā o hinengaro nui ki Kua pai ake te huru te wahine o. Whakahaere therapy whanonga taea te āwhina ki te haerenga i te aratau okiokinga , ka mahi ki te whakatika i kai tōtika me te mahi tinana, me te āhua hoki ki noa.

Ko te tino nui i roto i te āhuatanga o te syndrome premenstrual Food. te tikanga ka tīmata Treatment ki te meka e te iti whakamahi o kakara, te tote, kawhe, me te waipiro, he wahine haapii tikanga whakangā me te whakautu ki ngā āhuatanga taumaha. I roto i tenei wā, e hiahia ana matou kare pai, ahuareka, tautoko o te hunga i aroha. Engari o kawhe me te tea he inaianei pai ki te silica teas otaota, tangohia te pati puoro, me te kore e kōrero ki te iwi kino, e taea whakapataritari i te mana'o o te ritenga me te riri.

kia mea te tangata: He aha te mea i reira ki te whakaaroa, hoatu e te natura, na ko reira e tika ana ki te mau, ka haere i tahaki. Ki te ko te mate i roto i te tikanga tika ngāwari, ka o te akoranga. Otiia ki te riro te wahine he Shrew, katoa kahakina atu i roto i tona ara ranei exhausts tona ahua fakalotofo'í katoa, me te karanga, ko ia te mauiui e kore anake, engari ano hoki ki te mamae i nga mea katoa. I roto i tenei take, me tango e koe mahi. Ki te kore te katoa o te runga ake e te āwhina, ārai te mate ki te ora me te mahi, me te rapu koe i te tauturu ngaio. Kua tau anake 5% o te mau vahine i roto i te hiahia o taua āwhina te nuinga o kore te tikanga i runga ake ki te huru o te manawanui, a hoki ana ki noa.